Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with... Read more
Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Currently I don't really have one, (I work late) but I'd like to add in that even when I get home late from work I do at least 5 min of stretching to unwind and eat a small healthy snack when I get home (I have an active job). Like yogurt.
In t... Read more
It's time to change your routine. Add more resistance, intervals, or change your activity completely. Make sure you're keeping your diet in check, too. Remember you can't out-train a bad diet! :)... Read more
This will be my new routine:
5:00am - Wake up, Exercise to Leslie Sansone Start Walking at home 30 minute walk
6:00am - Shower/ Personal Hygiene get dressed for the day. Medications...
7:00am - Breakfast - Make it a healthy breakfast full o... Read more
My wife is over weight and has been working really hard. In support I'm starting to workout myself. I'm not really over weight or anything but I'm short and have been wanting to get muscle. I work 4 on and 4 off. I was wondering if I was to workout h... Read more
If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have th... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t... Read more
"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross... Read more
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