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Crossfit Routine Resources

Below are top resources on SparkPeople for Crossfit Routine.

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12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

I hear ya. I changed my workout routine when that
Updated

I hear ya. I changed my workout routine when that happened to me. Still work out same amount if hours but changed up equipment. Made a difference....  Read more

I cannot wait to get back in my routine. Vacation
Updated 4/28/2016 12:58:13 PM

I cannot wait to get back in my routine. Vacation for a few days was a small bump in the road....  Read more

What's your meal plan routine. Need new easy healt
Updated 4/26/2016 3:39:29 PM

What's your meal plan routine. Need new easy healthy recepies !!:)...  Read more

Apple Cider Vinegar - Adding this to your routine?
Updated 4/28/2016 12:26:20 AM

Is anyone adding apple cider vinegar to their routine? ...  Read more

Does Crossfit go against human anatomy?
Updated 4/22/2016 10:21:30 AM

I am in my third week of a 6 week crossfit challenge. I thought a class exercise program would be good for me since I have never followed any specific type of routine. I thought this would give me some good pointers on how to better exercise. Well af...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more