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Crossfit Routine Resources

Below are top resources on SparkPeople for Crossfit Routine.

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12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, give
Updated 8/20/2016 7:13:57 PM

Changed my exercise routine and found it challenging! Has anyone notice just changing routines, gives more of a challenge? Or is it just me?...  Read more

Hi Everyone! Is it bad if I do my exercise routine
Updated 8/20/2016 12:36:39 PM

Hi Everyone! Is it bad if I do my exercise routine in an air conditioned room? I live in sunny Puerto Rico and it's really hot outside and inside and get really dizzy during my workout because of the heat! Am I doing it wrong?...  Read more

~a lil adjustment to my exercise routine yesterd
Updated 8/18/2016 8:30:33 AM

~a lil adjustment to my exercise routine yesterday! My legs are telling me they liked it😨 Happy Thursday! ~Smile til ya face hurts!πŸ˜„πŸ™Š...  Read more

Getting a routine
Updated 8/18/2016 12:11:22 PM

I'm starting to really get into the swing of things now and I'm down 5 pounds. 104...  Read more

Ok! Up at 4am, regular routine, get hubby out door
Updated 8/17/2016 9:38:20 AM

Ok! Up at 4am, regular routine, get hubby out door, clean, ride stationary bike...oh of course SPARK it!/but today in funk, thought had a job,but low and behold SCAM...TY for my hubby looking into some details,but now feeling DOWN #motivation...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more