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Crossfit Routine Resources

Below are top resources on SparkPeople for Crossfit Routine.

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12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Started a new arms routine. Goin to be sore tomorr
Updated 9/19/2016 9:52:30 PM

Started a new arms routine. Goin to be sore tomorrow but that is good thing. I needed this today....  Read more

How can i make a exercise routine at home? Because
Updated 9/19/2016 12:45:16 PM

How can i make a exercise routine at home? Because i have a 2 months baby boy so i don't have no body for take care of my new baby...  Read more

Trying to decide if house/pet sitting for 11days will help or hurt my routine. They've got different
Updated 9/19/2016 11:54:47 AM

Trying to decide if house/pet sitting for 11days will help or hurt my routine. They've got different things for me to do here, which I'm taking advantage of, but I don't want to get back to my normal routine and be bored. Any suggestions? #help...  Read more

I like Mondays. Back to my routine, plan. Weekends
Updated 9/19/2016 9:49:53 AM

I like Mondays. Back to my routine, plan. Weekends are stressful, esp when trying to be spontaneous and fair to the family (who don't have to watch their food)....  Read more

Just did a nice 20 minute yoga routine #Exercise
Updated 9/19/2016 1:56:36 AM

Just did a nice 20 minute yoga routine #Exercise...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more