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Crossfit Routine Resources

Below are top resources on SparkPeople for Crossfit Routine.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Shake up your diet & exercise routine. Try eating
Updated

Shake up your diet & exercise routine. Try eating lower carb for a bit, or if you usually run for exercise, try biking or weightlifting instead. You may need to eat more calories if you've been on the low end of your range for a while....  Read more

Im trying to get in the routine of working out thi
Updated 12/15/2014 9:11:03 AM

Im trying to get in the routine of working out thirty mins a day five days a week... its circuit training dvd. How did you guys get into a routine....  Read more

I haven't gotten a work out routine yet, but the s
Updated 12/3/2014 11:11:36 AM

I haven't gotten a work out routine yet, but the scale is down 2 pounds already! I think I lost a lot of retained water by stopping salty foods and pop. I'm happy to see it start moving!...  Read more

Have not been keeping with my routine for tge past
Updated 12/2/2014 12:08:27 PM

Have not been keeping with my routine for tge past month, i feel so bad because i was doing very well even lost 7 lbs, but then got back to my old ways,i nneedo stick to it no natter what, its just those cheat days that takes me back, wgat can i do...  Read more

AM Exercisers -Share Your Get-Out-The Door Routine
Updated 12/19/2014 8:35:28 PM

Okay - it is taking me longer and longer to get out the door in the morning to get to the gym. I need a new morning routine. So....for the morning exercisers out there - how do you get up and get out the door quickly in the morning? What is your rou...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Start Small To Make Exercise "Routine"

If you want to make sure Fitness is a Habit, start small with something you know you can do. Start walking or walking stairs at your office (I did this) for 10 minutes 3x a week. Make the habit first--even say it out loud to others--once you have th...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more