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Crossfit Routine Resources

Below are top resources on SparkPeople for Crossfit Routine.

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12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Healthy Habits of the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? Now you can! Below, your favorite SparkPeople experts share the secrets of their healthy lifestyles. Just like you, they have to deal with...  Read more

7 weeks of eating a bit healthier and keeping just about the same workout routine and I've shaved 12
Updated 5/20/2016 9:42:22 PM

7 weeks of eating a bit healthier and keeping just about the same workout routine and I've shaved 12lbs off. 2nd day on the app and I'm enjoying logging everything to help keep me on track. Hope everyone had a great workout today! #motivational...  Read more

So I messed up diet and exercise routine bad the p
Updated 5/20/2016 6:03:54 PM

So I messed up diet and exercise routine bad the past 2 weeks so today I ordered pizza my favorite kind I'm enjoying it and going hard tomorrow...  Read more

Bored with routine, new ideas
Updated 5/23/2016 2:50:29 PM

I'm getting bored with my routine diet and in need to jazz things up. Im going to add fried rice but with brown rice instead. Any ideas?...  Read more

Any tips for shin splints? Every time I start a new fitness routine I get them. I just began Cize on
Updated 5/18/2016 4:25:02 PM

Any tips for shin splints? Every time I start a new fitness routine I get them. I just began Cize on Monday and am already having problems. #Cize #shinsplints #injury #help...  Read more

What is a good at home work out routine? What is t
Updated 5/17/2016 4:59:46 PM

What is a good at home work out routine? What is the most effective?...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make a habit

Let body get used to new eating and exercising regime. Make a dieting as a habit, eat less and exercise every day, then you do not crave food or overeat. Regularity is the key....  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more