We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don... Read more
Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
I'm trying to decide between an aeropilates reformer and the total gym. I seriously need to lose weight, increase metabolism, build muscle, etc., but mainly I WANT TO LOSE WEIGHT!! Please do not suggest walking because I can't do that or treadmill... Read more
If fitness equipment is a tool, then I'd look into a therapy cycle (this is my current model: http://bit.ly/1KnD0kw)-they can be relatively cheap and are a simple cardio piece that can work both feet/legs & hands/arms.... Read more
BABY, Not all YMCAs have the same equipment, because they're not a chain in the same way that Gold's Gym or Planet Fitness is a chain. YMCAs in bigger cities with rich populations tend to have better, more up-to-date equipment.... Read more
Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult... Read more
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.... Read more
Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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