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Crunches Equipment Resources

Below are top resources on SparkPeople for Crunches Equipment.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Crunches causing abdominal spasms/ cramps
Updated 3/23/2014 6:02:13 PM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

Counting crunches
Updated 2/20/2014 10:30:58 PM

How is a basic crunch done? I've seen lots of modifications, but I want to know how to do it to count them on my Weight Goals page....  Read more

Crunch Test
Updated 1/28/2014 10:58:37 AM

Crunch Test www.sparkpeople.com/resource/fitness_artic
les.asp?id=1114 Should a woman over 70 be doing the same amount of crunches as someone over 45??? Or do they figure a woman over 70 doesn't do crunches smile....  Read more

No impact cardio without equipment
Updated 1/25/2014 11:24:29 AM

Hi Sparkers! To make a long story short, I've got an old foot injury that has been causing me trouble recently and needs some medical attention, but my insurance doesn't kick in until the end of March (grr!!) Between now and when I can get...  Read more

what exercise equipment do you own?
Updated 1/27/2014 12:48:03 AM

So far I have bought an exercise ball, resistance bands, 3 pound free weights (my mom already has 5 pound ones), an aerobic stepper and a barbell. I have several exercise dvds also. We have a treadmill in my house but I prefer walking outside....  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more