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Crunches Equipment Resources

Below are top resources on SparkPeople for Crunches Equipment.

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

3 Exercises Every Woman Should Do

Ever wonder if the exercises you're doing are going to give you the best results for your body? Well look no further! These three moves offer body benefits for every woman—and they don't require a gym membership or fancy equipment. Make...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Can't do crunches... Help?
Updated 11/24/2015 4:40:49 PM

I've had 2 surgeries on my left shoulder. 1st in October of last years, 2nd this past June. Things are just not healing right, though. Chronic pain seems to love me! I've gained about 40lbs total, especially in my gut. Doing crunches or sit ups...  Read more

40 high knees 10 pushups 20 crunches 10 Bicycle
Updated 10/13/2015 5:52:00 PM

40 high knees 10 pushups 20 crunches 10 Bicycle crunches my work out this morning. doesn't really seem like much though, but it did get my heart rate up. does washing dishes burn calories??? haha...  Read more

Hip less crunch: lie on back with legs lifted and
Updated 10/12/2015 8:35:39 PM

Hip less crunch: lie on back with legs lifted and bent, calves parallel to floor, and feet relaxed. Criss arms over chest with hands in shoulders. Contract abdominal muscles and lift head, shoulders, and upper back about 39 degrees off floor....  Read more

I did 120 crunches and 40 (assisted) pull ups as p
Updated 10/12/2015 9:16:39 PM

I did 120 crunches and 40 (assisted) pull ups as part of my strength training today. That might not seem like very much, but at age 45 and having recently lost over 60 lbs that's the most I've ever done of either in one day my entire life. Yeah me!...  Read more

in exercises such as crunches, what should be in t
Updated 10/7/2015 3:06:07 PM

in exercises such as crunches, what should be in the weight category, your body weight or like dumbell weights if your using those, although I'm not sure what good dumbells would do when doing crunches lol....  Read more

Tight Crunches

For a better crunch try holding in your stomach during the duration of your set. It will give you a better form and you will feel the crunch working your abdominal muscles!...  Read more

HOCKEY - Learn to Play as an Adult and Burn TONS of Calories!!!!

Have fun and burn amazing amounts of calories by learning a new sport - Hockey! I usually burn between 700-1100 calories during a 60-75 minute session. I don't even realize it because I'm having so much fun! Check your local ice rink for an adult...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more