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Crunches Everyday Resources

Below are top resources on SparkPeople for Crunches Everyday.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

I've been drinking a gallon of water everyday, tra
Updated 1/27/2015 2:35:32 PM

I've been drinking a gallon of water everyday, tracking food, and working out for 9 days. I've gained 3 pounds. I get to measure in 3 days. Hope I have lost inches... i don't want to get discouraged!...  Read more

Crunch gym
Updated 1/25/2015 10:22:26 AM

Anyone in here live in florence or erlanger or elsemere or covington? I just started going to Crunch gym in florence and I hate going by myself :( I no it sounds silly but i'd really like to have someone to go with. I dont have alot of support excep...  Read more

I spin this darn spark bonus points wheel everyday
Updated 1/24/2015 10:24:26 PM

I spin this darn spark bonus points wheel everyday and I NEVER get 25 bonus points! Why!? :) Lol....jk...  Read more

Worked out everyday this week. Stayed around 1500-
Updated 1/16/2015 10:45:56 PM

Worked out everyday this week. Stayed around 1500-1800 calories.No sweets.No sodas...just water.My muscles are on fire.I weighed 184 Monday...but today I'm 186!!! I know losing weight isn't instant coffee but....COME ON! Emotional eater!!! Help!!...  Read more

I can not track my weight everyday because it seem
Updated 1/11/2015 10:15:45 PM

I can not track my weight everyday because it seems as if the scale is froze in time. So I'll do it every two weeks and hopefully will see a small change. I've upped my 30 minutes to 60 minutes on the elliptical. Four days workout. One day rest....  Read more

Do 100 of something...or 50, or 10

Whatever your fitness level, do 100 reps of something. Even if you have to do 5 reps at a time and it takes you all day. I do 100 crunches or pushups or lunges everyday whether I go to the gym or not. Sometimes it takes 5 minutes, sometimes I fit the...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more