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Crunches Everyday Resources

Below are top resources on SparkPeople for Crunches Everyday.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

I need help! I'm not feeling good. Everyday I end
Updated 2/25/2015 12:54:21 PM

I need help! I'm not feeling good. Everyday I end up eating tons of empty calories and make myself feel sick and guilty. At the end, I end up crying. Help please :'(...  Read more

5 things to remind yourself everyday I am amazin
Updated 2/21/2015 7:31:37 AM

5 things to remind yourself everyday I am amazin I can do anything positivity is a choice I celebrate my individuality I am prepared to succeed...  Read more

I've been lifting 2-3hours a day everyday. While
Updated 2/13/2015 6:46:20 PM

I've been lifting 2-3hours a day everyday. While doing cardio as well but my muscles are looking awesome and I can so feel a differnece however I feel like I've been hit by a Mac truck. Also doing my cardio but lifting is an addiction I can't break....  Read more

Absolutely! I check in everyday and try to get as
Updated

Absolutely! I check in everyday and try to get as many points as i can. I can't eat if my hands are busy on the computer! Plus reading the articles reminds me that I can do it too! 220 381...  Read more

Even tho I've been working out almost everyday, ca
Updated 2/10/2015 4:59:13 PM

Even tho I've been working out almost everyday, cardio and weights, my scale showed I gained back the 3lbs I lost last week. I feel good and I don't feel so heavy anymore but it'd be nice to see the scale go down. Frustrating!...  Read more

Do 100 of something...or 50, or 10

Whatever your fitness level, do 100 reps of something. Even if you have to do 5 reps at a time and it takes you all day. I do 100 crunches or pushups or lunges everyday whether I go to the gym or not. Sometimes it takes 5 minutes, sometimes I fit the...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more