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Crunches Everyday Resources

Below are top resources on SparkPeople for Crunches Everyday.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

I'm trying to find friends I can talk to and keep me motivated everyday vice versa and exchange tips
Updated 7/25/2016 8:28:20 AM

I'm trying to find friends I can talk to and keep me motivated everyday vice versa and exchange tips A couple of months I was about 215lbs and to the looks of it,it looks like that number increased My goal is to lose 60-80lbs by Feb #friendfinder...  Read more

Losing my motivation to workout everyday in this h
Updated 7/23/2016 10:51:38 AM

Losing my motivation to workout everyday in this humidity hopefully it changes soon...  Read more

Who wants to loose fat everyday over the phone
Updated 7/21/2016 5:58:34 PM

Who wants to loose fat everyday over the phone...  Read more

Make no mistake! Everyday it’s YOU against YOU!
Updated 7/20/2016 11:53:48 AM

Make no mistake! Everyday it’s YOU against YOU! The GOOD NEWS: You get to decide who wins. The BAD NEWS: You never made that decision yet! #itsawin-winsituation!...  Read more

I eat pretty much the same things everyday. I've
Updated 7/18/2016 2:47:49 AM

I eat pretty much the same things everyday. I've heard it's good to mix things up. What do you do??...  Read more

Do 100 of something...or 50, or 10

Whatever your fitness level, do 100 reps of something. Even if you have to do 5 reps at a time and it takes you all day. I do 100 crunches or pushups or lunges everyday whether I go to the gym or not. Sometimes it takes 5 minutes, sometimes I fit the...  Read more

Keeping things Interesting

It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around...  Read more

Nova Scotians!

Canada's Ocean Playground: Nova Scotia. A SparkPeople destination that has the salt air, waterfalls, festival life and everyday, all in one SparkTeam. Join us!...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more