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Crunches Everyday Resources

Below are top resources on SparkPeople for Crunches Everyday.

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Remember everyday is your day!!! Be proud of yours
Updated 4/27/2016 11:14:46 AM

Remember everyday is your day!!! Be proud of yourself no matter what. Little accomplishments become big ones. Dont let others break you just keep on goin with your bad self !! Lets do this :)...  Read more

Recipes with photos everyday on my blog
Updated 4/27/2016 9:00:11 AM

Hi everyone, 524 Don't hesitate to pop by my daily blog for low-calorie ideas with photos showiing my recipes and meals. The recipes will give you some good ideas on slimming ingredients to put together, even if quantity-wise I often just inve...  Read more

I've been walking everyday for almost 2hrs a day f
Updated 4/26/2016 11:04:27 PM

I've been walking everyday for almost 2hrs a day for almost a month now. I'm not seeing any weight loss really, even though I've been eating right and staying in calorie range. I will say that I enjoy my walks a lot and legs are looking better....  Read more

Are you tired everyday?
Updated 5/2/2016 8:53:13 PM

Do you wake up tired? Do you count the hours before you go to bed as soon as you wake up? Do you miss your energy? I once did i am so thankful i am able to function during the day and not be exhausted anymore. I also have been thankful for the we...  Read more

I fill up 6 (16.9 oz) water bottles everyday & I n

I fill up 6 (16.9 oz) water bottles everyday & I number them 1-6 & line them on the counter. I drink 1 full bottle b/f I start my day, 1 or 2 when working out & the rest drink thru the day. Even if I drink 4 that's my min. for the day...  Read more

Do 100 of something...or 50, or 10

Whatever your fitness level, do 100 reps of something. Even if you have to do 5 reps at a time and it takes you all day. I do 100 crunches or pushups or lunges everyday whether I go to the gym or not. Sometimes it takes 5 minutes, sometimes I fit the...  Read more

Keeping things Interesting

It is Fitness Week at work in the Gym. They are giving us a different activity to do everyday to earn extra points. Yesterday 20 crunches on the ball, 10 hamstring curls with the ball, 10 push ups legs on the ball. Today 1/2 mile walk outside around...  Read more

Paris & its Villages

Bonjour, I will be posting some lifestyle facts & habits of the French people. As I live here, I am learning more & more everyday. Please join us, and share .. merci...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more