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Cybex Leg Curl Resources

Below are top resources on SparkPeople for Cybex Leg Curl.

1SHARES
Try a New Sport this Freezin' Season

The weather outside is frightful-- but that pond in your neighborhood is delightful. Frozen solid now, it offers all kinds of possibilities for winter sports that’ll keep you trim until springtime. What’s more, if you take to the ice...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Cardio when your legs feel like wet noodles?
Updated 12/4/2014 6:47:49 AM

I switch out between the elliptical and treadmill, doing intervals on whichever equipment I use that day. Sometimes when I have pushed really hard my legs just don't want to work out the next day. I know I need to rest to not over train, but how do...  Read more

My legs & arms don't alternate
Updated 11/26/2014 6:41:23 AM

During exercise , take hopping for example , when my right leg is in front & my left leg is in the back , my right arm is in front along with my right leg & my left arm is in the back along with my left leg. I have to concentrate & slow down my exerc...  Read more

Pushed through some sore legs to bang out a 40 min
Updated 11/16/2014 10:24:25 PM

Pushed through some sore legs to bang out a 40 minute strength routine. Feeling invigorated! Tough to get motivated today but glad I did! 💪...  Read more

I love lifting weights but often skip leg days! Pl
Updated 11/14/2014 8:39:01 PM

I love lifting weights but often skip leg days! Please advise!...  Read more

leg going numb
Updated 11/15/2014 3:06:30 AM

I had knee surgery back in 2006 I have some knee issues but lately its been going numb or tired. It does effect me when i work ot. My doctor said to look into other exercises. Idkwhich ones i shoukd or shouldnt do i love dancing walking and doing ab...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Get moving

I have developed a new (and FREE I might add) habit, that motivates me to "get moving". Every morning while blow-drying my hair, brushing my teeth, etc. I march in place. No one else is in my bathroom with me, so i don't care how it looks. If a go...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more