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Cybex Stair Stepper Resources

Below are top resources on SparkPeople for Cybex Stair Stepper.

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How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Lugging wet quilts up stairs and hanging on line s
Updated 5/18/2016 9:24:05 AM

Lugging wet quilts up stairs and hanging on line should be an Olympic sport😛...  Read more

How effective is the Stair Master? How many calori
Updated 5/17/2016 5:45:43 AM

How effective is the Stair Master? How many calories an hour for a 70kg person?...  Read more

So I didn't think 5 minutes of stairs would really make a difference so 4 days in am doing 5 minutes
Updated 5/10/2016 1:09:32 AM

So I didn't think 5 minutes of stairs would really make a difference so 4 days in am doing 5 minutes of leg workouts 1 min of plank n 1 min of bicycle leg things plus 5minute of stairs.. I feel it now, staying on track on diet as well.. Yay me...  Read more

Today was great, days not finished yet, so I will get my 5 min stairs in. I am 39 calories over but
Updated 5/9/2016 12:02:55 AM

Today was great, days not finished yet, so I will get my 5 min stairs in. I am 39 calories over but that's fine. Tomorrow is day 4 am excited. And I drank 11 cups of water today.. Most I have ever drank in ehw...  Read more

My 2nd day of new lifestyle, never worked out before , having difficulty doing 5 mins of stairs to s
Updated 5/7/2016 8:39:32 PM

My 2nd day of new lifestyle, never worked out before , having difficulty doing 5 mins of stairs to start and limiting calorie intake to 1200. Increasing water as well......  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Use the Stairs!

When there is a choice between an elevator or a staircase, I use the stairs, whether it is one flight or five floors- or more! 206...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Ill be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more