For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
I took a Spinning class for the first time after I moved away to college. I was active in sports throughout high school, and I knew that I wanted to stay strong and fit. Now it was up to me to do that on my own. I didn't know anything about Spinn... Read more
Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev... Read more
Hello all! I am a 27 year old female living in Upstate New York. I have been overweight since Kindergarten. I was never active as a child. I preferred reading indoors, and did not play any sports. I am also from an italian family who loves to eat! At... Read more
I RAN TODAY!!!
Hello there. I wanted to share my news that I ran today. My gym routine so far has been 3 days of recumbent cycling with 2 day of weights in between each cardio session.
According to the fitness tracker, I burn more calories by... Read more
I have started trying to follow the carb cycling diet (for those that dont know, its low carb one day, and hi carb the next) but i cannot for the life of me figure out what to make! i need some suggestions for both hi carb and low carb meals and snac... Read more
I finally got my self all ready to go, well I thought I did, tonight I entered all my info, weight measurements goals etc, but of course it thinks its Friday 3rd January possibly in the morning and it is edging midnight here. Does this mean that tod... Read more
I bought a mini cycle a few days ago. I have been trying to figure out what to classify the exercise as. I have it set to the maximum resistance. Should this be classified as an indoor bicycling event? I don't use my SPAT when doing this exercise bec... Read more
Listen to your emotions because your mind does affect your body. It is okay to be sad, it isn't a weakness. It is okay to be angry. It isn't indicative of a mean person. It is okay to be HAPPY! It isn't something a person needs to feel guilty about... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
Lance Armstrong wants to return to the world of professional cycling. Since retiring in 2005, most of the news he has made has been related to his Live Strong organization and gossip column reports on his love life. He has also competed in two New Yo... Read more
Getting pretty good at the tandem riding. Got a couple hundred miles in now and even have a whole new language.
"Bump it up / down" means "move the back derailier up or down to stop the clicking."
"Slide it up / down" means "move the front... Read more
Repeat until believed!
Yesterday I went out on my bike again. In the absence of being able to run (dodgy achilles) and unable to rollerblade (lost my nerve) I have decided to return to cycling. I used to be good at that. 11 years ago I was compe... Read more
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