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Daily Food Journal Resources

Below are top resources on SparkPeople for Daily Food Journal.

1SHARES
Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

The Key to Weight-Loss Success

Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Daily Health Tips or Fun Facts
Updated 4/17/2015 9:54:03 AM

Touch stimulates the release of endorphins (the body's natural pain killers). There are approximately 5 million touch receptors in our skinó3,000 in each finger tip. So get out there and grope a loved one (with their consent of course)!...  Read more

What are the best fast food options?
Updated 4/16/2015 11:02:36 PM

What are the best fast food options?...  Read more

Food Groups
Updated 4/16/2015 2:09:10 PM

Is there any way to group foods together that I use everyday such as vitamins 491...  Read more

I'm not getting enough daily protein and carb in m
Updated 4/18/2015 12:34:43 AM

I'm not getting enough daily protein and carb in my diet. Any suggestions??...  Read more

Water & Food
Updated 4/16/2015 10:58:38 PM

I have mostly adapted to the new format on Spark, but something that still is unfriendly to use is the water tracker being on a different page than the nutritional tracker. Is it possible to have an option to put the water tracker on the nutriti...  Read more

Works for Me.

I have taught myself that if I don't know the calorie count of something I want to eat. I don't eat it. I keep a daily food log along with calories and protein. If I can't find out the calories it doesn't go into my mouth. It's working so far...  Read more

Write It Down - With A PEN!

Daily food journals are key to staying on track with healthy eating and keeping within calorie targets. Online tools are easy to click click click, but pen and paper keep you more mindful and accountable. Find and print a template you like, and write...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eating Habits of ''The Biggest Loser'': Inspirational or Bad Example?

"The Biggest Loser" is a television show that's gained increasing popularity over the last few years. Contestants lose astounding amounts of weight in a relatively short period of time, inspiring others who watch the show to try and fol...  Read more

Do You Keep a Fitness Journal?

Many of us have come to appreciate one of the most valuable tools in our arsenal to lose weight and reclaim our health and that is by keeping a food journal. Tracking calories and nutrients allows us to become more aware of our food intake, portions,...  Read more

Day 1: new habits and daily food journal

These are the habits I'm working on: make current meals/dishes healthier make healthier choices when out to eat graze on fresh fruits and vegetables instead of junk food (I have the bad habit of eating when I'm bored, restless, etc.) Ye...  Read more

Daily Food Journal February 10th, 2013

First, I'm really annoyed because all the other stuff that I spent typing just disappeared.... my Sparkpage reloaded I guess... *sigh*... But beside that, I read an article that was talking about keeping a food journal. I guess in my mind I figured a...  Read more