Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Dark Chocolate Antioxidants Resources

Below are top resources on SparkPeople for Dark Chocolate Antioxidants.

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

I baked a huge batch of homemade chocolate chip co
Updated 11/26/2015 8:16:28 AM

I baked a huge batch of homemade chocolate chip cookies for tomorrow and managed to not eat even one! Just had a couple licks of cookie dough but that was it! Proud if myself!...  Read more

Crescent rolls and dark
Updated 11/24/2015 10:34:34 PM

Crescent rolls and dark...  Read more

It is dark and cold out and traffic is heavy with
Updated 11/24/2015 7:58:37 PM

It is dark and cold out and traffic is heavy with people leaving for the Holiday. I want to stay home but I am not giving in, I am going to dance and burn some cals. I know I will feel better for doing it tomorrow when I get on the scales....  Read more

Just ate stupid chocolate bar... still under the l
Updated 11/25/2015 11:18:42 AM

Just ate stupid chocolate bar... still under the limit but i feel so uncomfortable. But was so hungry after whole day of studying......  Read more

Publix had hot chocolate mix buy 1 get 1. Regular
Updated 11/23/2015 1:58:13 PM

Publix had hot chocolate mix buy 1 get 1. Regular was150 calories and "light" was 50. Although I've been trying to stay away from artificial sweeteners I splurged and got two boxes of the light for these cold nights I'm a chocolate cravings...  Read more

Dark Chocolate lowers Blood Pressure

Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate that's about half an ounce was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri...  Read more

Chocolate Fix - I eat Peppermint Patties to get my chocolate fix.

Dark Chocolate = DeliciousLow Fat = Yay!Minty = Fresh Breath...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more