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Dark Chocolate Antioxidants Resources

Below are top resources on SparkPeople for Dark Chocolate Antioxidants.

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Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Chocolate cravings they seem to hit me at two time
Updated 10/22/2014 2:57:58 AM

Chocolate cravings they seem to hit me at two times throughout the day, around 3pm and again around 7 pm. Trying to overcome them is so hard. BUT I've not caved in for more then a week now but I'm struggling. Any suggestions?...  Read more

Feeling good about my chocolate choice today. I h
Updated 10/1/2014 1:44:28 PM

Feeling good about my chocolate choice today. I had my calcium chocolate supplement instead of a candy bar. :)...  Read more

Chocolate milk after a run?
Updated 9/30/2014 8:56:08 PM

As some of you know, I've been training on the C25k program for a few weeks and I have seen over and over again about how chocolate milk is a wonderful post-run snack. This would be an amazing treat to have, but I'm diabetic. Would this tamper w...  Read more

Breaking the Chocolate Bar Habit
Updated 9/24/2014 9:52:49 PM

When a chocolate bar craving hits, I create my own chocolatey treat by mixing about 1 tbsp. of pure cocoa powder, 1 tbsp. of peanut butter or other sugar-free nut butter, 1 tbsp. of maple syrup or honey, and whatever crushed nuts or seeds I have on h...  Read more

Pizza and Giant Cadbury. Button chocolates
Updated 7/30/2014 9:03:30 AM

Okay...... Tonight I lost it...... I ate an entire pizza and half a bag of chocolate buttons.... ( perhaps could have been worse and I could have eaten the entire bag).... Anyway.....now I am all carbohydrate loaded I will be hungry tomorrow.... Tips...  Read more

Dark Chocolate lowers Blood Pressure

Hooray for dark chocolate! Eating about 30 calories a day of dark chocolate that's about half an ounce was shown to help lower blood pressure without weight gain or other adverse effects, according to a study published in the Journal of the Ameri...  Read more

Chocolate Fix - I eat Peppermint Patties to get my chocolate fix.

Dark Chocolate = DeliciousLow Fat = Yay!Minty = Fresh Breath...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more