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Dark Chocolate Antioxidants Resources

Below are top resources on SparkPeople for Dark Chocolate Antioxidants.

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Made a lot of no bake chocolate treats for a choco
Updated 2/4/2016 7:11:21 PM

Made a lot of no bake chocolate treats for a chocolate walk in our town. Did good and only tasted with little bites snd did not indulge like I would have....  Read more

I'm here at the gym lol. The dark sleepy cold din
Updated 2/4/2016 7:21:17 AM

I'm here at the gym lol. The dark sleepy cold din not stop me! #comitted...  Read more

I made chocolate covered strawberries preparing fo
Updated 2/3/2016 10:31:20 PM

I made chocolate covered strawberries preparing for Valentines Day. I had only 3 even though I wanted to eat them all,lol. But I stayed within my calories,yea!!...  Read more

My 10 year old daughter made chocolate chip cookie
Updated 2/2/2016 10:03:49 PM

My 10 year old daughter made chocolate chip cookies. I just had 4. Ugh! Why do I have no stopping power when it comes to baled goods?...  Read more

How to overcome PMS chocolate cravings!??? Kept m
Updated 2/2/2016 4:58:16 PM

How to overcome PMS chocolate cravings!??? Kept myself busy on the eliptical for an hour but the mindset is still there. UGH...  Read more

Chocolate lover

When craving chocolate I allow myself 2 squares from a large 85% cocoa dark chocolate bar. My cravings are satisfied, and I get the antioxidant benefit from the chocolate too!...  Read more

Midnight Shade Foods For Helath

Midnight shades of foods such as black beans, black olives, black pepper, black tea,black wild rice, blackberries, black popcorn (pops white) dark chocolate and expresso have many health benefits. With antioxidants and potential anti-inflammatory age...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy, Homemade Gifts: Chocolate Spoons

You might say that chocolate isn't a "healthy" gift. We disagree. Everything is fine in moderation, and dark chocolate (at least 70%) contains antioxidants. Studies have found that dark chocolate helps prevent heart disease and cancer, and has also b...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more