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Spark Activity Tracker 30 Day Satisfaction G... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Tomatoes are a staple for any gardener. They create an aromatic presence in the garden and have countless applications in the kitchen! Great on kebabs and salads, canned or stewed, fresh with a dash of salt, or cooked up on a pizza, these easy-to-gro... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
I"ve recently lost several teeth and find I have to stick to easy to chew foods until I can get implants.
While there are simple answers like cottage cheese and soup, I'm looking for some favorite low calorie vegetable or fruit recipes. They can be... Read more
I have always had the habit of eating processed foods because they are already prepared before cooking. I realize that's why I got health problems and obesity because I eat mostly processed foods.... Read more
It would be helpful if the nutrition tracker automatically calculated the number of fruit and vegetable servings based on your daily food consumption. Many times I have to try to remember serving sizes... there are so many kinds of fruits and vegetab... Read more
Use a sharpie permanent pen (you can erase with alcohol) to write your goals on your bathroom or personal bedroom mirror. It's even better if you draw a representational picture of them. Start your wording with I am or I purchase etc. Everyday as yo... Read more
When I buy canned fruit or vegetables, I take a permanent marker and put the date bought on the lid. Even with an expiration date, I still use this system to let me know just how long that particular item has been in my pantry.... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
When you go to the grocery store, you probably check several labels and tags. First, you check the shelf price tag and look for any specials. You might also compare the cost per ounce, which is also listed on the shelf tag. Many of us check the nutri... Read more
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