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Day By Day Diet Plan Resources

Below are top resources on SparkPeople for Day By Day Diet Plan.

1SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

7 Swaps for a More Productive Morning

Mornings are crazy in my house, as I’m sure they are for many of you. Every morning, I try to exercise and do some work before my family gets up. Then, I make breakfast for my four kids and me, maybe throw in some laundry and deal with any emer...  Read more

Did good all day yesterday but by the 14th hr of m
Updated 5/23/2015 1:09:18 PM

Did good all day yesterday but by the 14th hr of my 16 hour shift I caved and ate 2 pieces of pizza because I was so hungry and forgot my healthy snacks at home.I knew it was a bad choice but I made it anyway and went way over my calories....  Read more

Why dose it take 7 days to loose a pound. But you
Updated 5/25/2015 9:24:09 AM

Why dose it take 7 days to loose a pound. But you can gain 3or5 in 1 week? Not fair. Any one else experience this?...  Read more

I think I found a diet that works! (knock on wood)
Updated 5/27/2015 5:18:40 AM

I think I found a diet that works! (knock on wood). I drink a cup of water when I wake up, cereal and milk, then snack all day (50-60 cal at a time) on multigrain snacks and veggies, then 200-300 calories for lunch, and meat and veggies for dinner....  Read more

Memorial Day Quotes
Updated 5/24/2015 6:14:33 AM

WITH HONOR AND GRATITUDE WE REMEMBER Thank you, 652 652 652 652...  Read more

Today will either be a treat or a cheat day! Until
Updated 5/23/2015 7:21:01 PM

Today will either be a treat or a cheat day! Until I get to the house-warming party this afternoon I just don't know! Either way, I will enjoy myself. Happy Saturday everyone!...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Giving In

It's very easy to slip into a depression and then eat too much or eat the wrong things--i.e. candy, etc. Allow yourself 1 day to do nothing but sleep and/or eat, then at night, plan three productive things to do the next day. It will help pull you ou...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

Johnson Up Day Down Day Diet Plan

I have been on this diet plan for 3 weeks and I have lost an average of 3 Lbs per week. 250 I am really pleased. I want to get the new book by Dr Johnson that was released last month, so I can get more ideas of recipes for my low day, which is on...  Read more