Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Day By Day Diet Plan Resources

Below are top resources on SparkPeople for Day By Day Diet Plan.

0SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

I had an evening snack planned just for me....and
Updated 9/28/2016 7:48:20 PM

I had an evening snack planned just for me....and my husband ate it. 😡 Next time he's gonna lose is hand....  Read more

Well it's day 1! My sister is getting married so t
Updated 9/28/2016 7:46:24 PM

Well it's day 1! My sister is getting married so the pressure to look good is on. Every time I've tried to diet the cravings have been terrible. So I'm trying to find satisfying but healthy foods. #firstpost...  Read more

Today is day 3 for me. So far so good with my meal
Updated 9/28/2016 7:40:17 PM

Today is day 3 for me. So far so good with my meals but I'm having problems figuring out how to log in my food. Hard for an old dog to learn new tricks but we can. Today is my 61birthday. I want to be in better shape by the time I retire! Lol...  Read more

Day two on the weight loss journey. So far so good
Updated 9/28/2016 7:54:53 PM

Day two on the weight loss journey. So far so good. Need to buckle down on these calories though😔...  Read more

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with
Updated 9/28/2016 8:00:48 PM

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with both strength training & cardio, I could improve my water intake (about 40 oz a day) &my sleep (5-6 hours a night. Other ideas welcome. #needadvice...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

plan your meals daily

The last thing i do every night when I'm on Spark page is plan out my meal for the following day. I do so much better in following my diet that way and if possible i try to plan a couple days in advance to make sure that i have all the ingredients i...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

Johnson Up Day Down Day Diet Plan

I have been on this diet plan for 3 weeks and I have lost an average of 3 Lbs per week. 250 I am really pleased. I want to get the new book by Dr Johnson that was released last month, so I can get more ideas of recipes for my low day, which is on...  Read more