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Day By Day Diet Plan Resources

Below are top resources on SparkPeople for Day By Day Diet Plan.

1SHARES
Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7-Day Bootcamp Workout Plan

Whether you're getting bored with your usual workout routine, or you are ready to jump start your fitness program, the SparkTeens 7-day Bootcamp Workout Plan can help you get real results! I created this 7-day workout plan for people of all fitne...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

30 Days of Healthy Snacks

Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on...  Read more

Oatmeal for breakfast, salad for lunch, planning a
Updated 10/18/2014 3:31:55 PM

Oatmeal for breakfast, salad for lunch, planning a protein and fruit filled snack for later, one hour fast paced walk followed by an hour of yoga and half way through day one without smoking. Heading to work knowing that I can stay strong....  Read more

Hello everyone it is day 1 for me. I look forward
Updated 10/18/2014 11:54:30 AM

Hello everyone it is day 1 for me. I look forward to working with u all....  Read more

Been on the spark for two days but been to the gym
Updated 10/18/2014 1:19:20 PM

Been on the spark for two days but been to the gym everyday for the last five . already dropped two pounds. This app is really helpful for me . keeps me on track better bc I think about the calories I'm going to have to record before I start snacking...  Read more

Hi today is my first day
Updated 10/18/2014 7:28:10 PM

Hi today is my first day...  Read more

Day 4 of healthy eating.... I'm praying I'll last
Updated 10/18/2014 8:32:30 AM

Day 4 of healthy eating.... I'm praying I'll last...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Giving In

It's very easy to slip into a depression and then eat too much or eat the wrong things--i.e. candy, etc. Allow yourself 1 day to do nothing but sleep and/or eat, then at night, plan three productive things to do the next day. It will help pull you ou...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more

Johnson Up Day Down Day Diet Plan

I have been on this diet plan for 3 weeks and I have lost an average of 3 Lbs per week. 250 I am really pleased. I want to get the new book by Dr Johnson that was released last month, so I can get more ideas of recipes for my low day, which is on...  Read more