From the cheese ball and crackers before to the pumpkin pie after, Thanksgiving meals can weigh in at more than 4,500 calories and 229 grams of fat, according to the Caloric Control Council. That's more than twice the number of calories most of u... Read more
Normas y Guías de la ComunidadTodos estamos aquí para trabajar hacia el logro de nuestras metas y ayudar a otros a hacer lo mismo. Con el propósito de crear un ambiente de apoyo y positivismo, hay unas guías que observamos... Read more
Es verdad. Una dieta llena de carbohidratos puede inflar el apetito y la cintura. Las dietas bajas en carbohidratos son buenas para bajar de peso a corto plazo, pero pueden ser muy peligrosas. Así que te preguntarás qué debes hac... Read more
¡Bienvenidos a SparkPeople! Afortunadamente su programa ha comenzado libre de problemas, y usted está contento con su progreso hasta ahora. Pero para aquellos que no están viendo resultados todavía, ha sido un poco má... Read more
hello I am from Delaware. I have battled the war over my weight and body and I lost. My body is telling me to lose weight. and I am finally listening to my body. I am also looking for a weight loss buddy. I am 41 and female. I don't know if this... Read more
I've been searching the net for reviews on good eye creams, but thought that I would try here for honest opinions.
I have had dark circles and a weird texture under my eyes since being a teen. Increased water intake hasn't fixed this so... Read more
Looking at a Ice Cream Food Label, it says a serving is "1/2 a cup (67G)". Everything I see about measurements states that 1 Cup is 8oz and an oz is 28g. So is this serving 1/2 cup? (4oz or 112g) or 67g?
confused.... Read more
I found a recipe for Chicken Gloria. It sounded wonderful, but called for Cream Sherry Wine.I didn`t know what it was and I never have wine in the house anyway. After searching the internet for substitutions and getting no where, I used cranberry/bl... Read more
Can a person whip half and half and get it whipped enough to make whipped topping? I am wanting to make some cheesecake using Splenda or Stevia. Most of the recipes I find call for Cool Whip, but I don't want to use Cool Whip. I couldn't find any... Read more
If you are craving ice cream, Skinny Cow now has ice cream Cups which is the perfect size for a serving of ice cream and they come in 5 flavors: Cookie 'n Cream, Dulce de Leche, Strawberry Cheesecake, Chocalate Fudge Brownie, and Caramel Cone. They a... Read more
Quesadillas are little more than pan-fried tortillas filled with lots of melted cheese. Can these Mexican specialties ever be a healthy choice? Applebee's Chicken Quesadilla Grande contains chicken, cheese, crisp bacon and pico de gallo. Don Pabl... Read more
Looking for a fun and flavorful Mexican-style recipe to make for your Cinco de Mayo celebration (or anytime)? We've rounded up a variety of healthy and flavorful Mexican recipes for you to enjoy without the guilt.
Chef Meg's Creamy Green Enchi... Read more
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