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Deadlift Dumbbells Resources

Below are top resources on SparkPeople for Deadlift Dumbbells.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

There is a seated dumbbell shoulder press, and a o
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There is a seated dumbbell shoulder press, and a one-arm dumbbell row that I would use for those exercises. Sorry I didn't see your post sooner. You have to include #techsupport in your original post to trigger a notification to us. Hope th...  Read more

Dumbbell squats kicked my butt today. Literally! C
Updated 8/14/2016 7:53:53 PM

Dumbbell squats kicked my butt today. Literally! Can wait for a nicer bootie!...  Read more

Doing a dumbbell routine 3 times a week. Can it be
Updated 8/12/2016 10:38:26 PM

Doing a dumbbell routine 3 times a week. Can it be tracked as "moderate resistance training" or is it better to track each individual exercise?...  Read more

deadlift.
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deadlift....  Read more

Strength Training Today. Going to use 15# Dumbbells for most of it (see how it goes) then prepping w
Updated 8/1/2016 7:56:01 AM

Strength Training Today. Going to use 15# Dumbbells for most of it (see how it goes) then prepping walls for primer tomorrow :) yahoo...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

My secret motivator when I'm tempted to overeat

I discovered this secret recently while setting up for strength training. I use 2 8-lb dumbbells and 2 5-lb dumbbells -- just about the amt of weight I've lost so far.Well, one morning, I carried all 4 dumbbells in my arms and could barely move. I...  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more