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Deadlift Dumbbells Resources

Below are top resources on SparkPeople for Deadlift Dumbbells.

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Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

#exercise Bought my bf a 5lb dumbbell to work his
Updated 5/25/2016 11:40:27 AM

#exercise Bought my bf a 5lb dumbbell to work his bad arm with but I'm using it now. Only problem is he waived it in my doxies face now he thinks it's a toy. I have to hide in the kitchen when cooking to do my lifts with it because the dog thinks it...  Read more

Started the week with legs! Deadlifts, squats, ste
Updated 5/23/2016 10:53:00 PM

Started the week with legs! Deadlifts, squats, step ups, and hamstring/quad isolations. #ithurtsogood #firstpost #friendfinder...  Read more

Day 3 for me and I'm keeping up the momentum. Got up and did a 15 minute dumbbell workout. And encou
Updated 5/15/2016 4:49:08 PM

Day 3 for me and I'm keeping up the momentum. Got up and did a 15 minute dumbbell workout. And encouraged my friend to hop on the bandwagon of healthy eating. Tomorrow is grocery day, what's on your list? #motivation #food #exercise...  Read more

Also, if you can purchase some dumbbells, or a ket
Updated

Also, if you can purchase some dumbbells, or a kettlebell, or fitness bands, or a stability ball, etc, you can google different exercises to do with those accessories....  Read more

I feel like i need to start using heavier dumbbell
Updated 4/28/2016 12:41:38 PM

I feel like i need to start using heavier dumbbells. I have 9 pounds at the moment and fir most excercise they feel easy. Any suggestion what the next size up should be? I was thinking 12, but have hard time deciding....  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more