This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it... Read more
Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest... Read more
Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and... Read more
Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y... Read more
This may sound like a dumb question but please humor me if you can, lol
I am using 5 lb dumbbells.
In the fitness tracker for dumbbell exercises, it asks what weight you are using - do I enter 5 or 10 for both? I can understand entering 5 if y... Read more
I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebel... Read more
Is there any benefit to doing light deadlifts? To make a long story short, I have back problems with nerve impingement in my right leg, and can only do very light, lower rep deadlifting. Would I be wasting my time adding them into my routine? Even... Read more
so I'm in my second week of chalean exteme. i love the workouts. My only problem though, is that sometimes i don't have the right dumbbells to reach failure. My weights are either too heavy or too light sometimes. until i can find the time and the mo... Read more
I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That t... Read more
This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!... Read more
I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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