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Deadlift Dumbbells Resources

Below are top resources on SparkPeople for Deadlift Dumbbells.

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Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Avoiding Injury in the Weight Room

Navigating your way around the weight room can sometimes feel like an obstacle course—especially if you are not familiar with the surroundings. You can easily injure yourself if you're not being careful or attentive. In probably the largest...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

When I choose a dumbbell weight, is that for the w
Updated 1/27/2016 5:31:17 PM

When I choose a dumbbell weight, is that for the weight of 1dumbell or both?...  Read more

Coach Nicole's "20 minute Dumbbell Workout"
Updated 1/15/2016 10:38:34 AM

What workout would be best to follow Coach Nicole's "20 minute Dumbbell Workout"? I've been doing this routine approximately 3 months, 3 sets, 15 reps. I have increased my weights when it seemed time to do so. I love the routine but I think it is...  Read more

Estimate calories burned - low intensity dumbbells
Updated 1/11/2016 6:15:43 PM

I started a very basic firm up and toning lifting routine twice a week. I grouped my exercises together, making it easier to track - but am not sure how to estimate calorie burn. Do most people use an estimate? Leave it blank? I do a dumbbell ro...  Read more

My sister is buying me new dumbbells for Christmas
Updated 12/20/2015 1:10:48 PM

My sister is buying me new dumbbells for Christmas. Now i am using 5 pounds, but they are getting easy. How much should i up them? By just a pound or more?...  Read more

I did some dumbbell shrugs and bicep curls and now
Updated 12/19/2015 5:02:24 PM

I did some dumbbell shrugs and bicep curls and now my neck hurts. I have a long neck and a blocky head, and this has been an issue all my life. I have no neck injuries. Suggestions please?...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more