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Deadlift Dumbbells Resources

Below are top resources on SparkPeople for Deadlift Dumbbells.

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

The Importance of Training the Shoulder

The shoulder is the most moveable and unstable joint in the body. The "ball" in the upper arm is actually larger than the socket that holds it, and with the range of motion being so great, it is susceptible to injury. To remain stable,...  Read more

VIDEO: Day 6 Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. Take this video with you! Click here for a printable version of this routine!...  Read more

VIDEO: Day 3 Bootcamp Workout

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. Take this video with you! Click here for a printable version of this routine!...  Read more

Kettlebell deadlifts - info plz
Updated 4/21/2014 5:53:28 AM

I bought a 30lb kettlebell for fitness & weight loss. Coach Youtube tells me that swings, goblet squats & deadlifts are excellent exercises. Keeping mind my age is 60 & just starting out on the road back to fitness i have a question about kettlebel...  Read more

Light deadlifts?
Updated 4/17/2014 4:26:23 PM

Is there any benefit to doing light deadlifts? To make a long story short, I have back problems with nerve impingement in my right leg, and can only do very light, lower rep deadlifting. Would I be wasting my time adding them into my routine? Even...  Read more

Make my dumbbells heavier
Updated 2/11/2014 4:40:32 AM

so I'm in my second week of chalean exteme. i love the workouts. My only problem though, is that sometimes i don't have the right dumbbells to reach failure. My weights are either too heavy or too light sometimes. until i can find the time and the mo...  Read more

Seated Dumbbell Row vs One-Arm Dumbbell Row
Updated 1/31/2014 1:39:34 AM

I've been doing the one-arm dumbbell row for awhile. I've been using 15 lbs. at home and 20 lb at the Y for the one arm row. The seated dumbbell row is difficult for me. I can only seem to do 1 set of 5 reps with 15 lbs. and that's pushing it. That t...  Read more

Which is better a resistance band or dumbbell?
Updated 12/7/2013 6:41:23 AM

When it comes to arm curls which one do you use? Which one do you think is most effective? ...  Read more

Watching TV--Excercise Some while relaxing

4# Dumbbells for upper body excercise while watching Biggest Loser (or any other Favorite Show)...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

SparkPeople's New YOU Bootcamp Program

This Team is for those who are following SparkPeople's New YOU Bootcamp workout videos. You'll need a ball and dumbbells to follow the workouts. Get support, motivation and a 7-day workout program!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more