This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
I should not give up. I am there. Losing weight is not that easy to do. but thanks to people who is always there to lift me up. My weight loss weapon is helping me a lot
venusbuddy.wordpress.com... Read more
A few days ago I came across a newspaper article about hypnosis for weight loss. It was really interesting so I searched up a little more on the internet.
Hypnotherapy is a form of complementary therapy that utilises the power of positive sugges... Read more
I need some help. I have been trying to lose weight for 2 years now unsuccessfully. I don't know what else to do. I first started gaining weight when I went to college. It was the freshman 15. And that was fine. Everyone gains some weight... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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