This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
Today I had my first gain since I started over. I had lost 8 lbs and this morning when I got on the scale I thought I had lost 1 more lb, but discovered that it was a gain. How can 1 pound upset us so much? I use a balance beam scale and I usually... Read more
I'm going to be 27 in June. I had my first child last July. I am 5'8 and 250 lbs. I have tried over and over again to lose weight, and I can't manage to do it. I love JUNK food. I love going out to eat. I work of a very famous restaurant chain,... Read more
I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an... Read more
I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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