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Deadlift Weight Resources

Below are top resources on SparkPeople for Deadlift Weight.

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Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Escape from 5 Common Excuse Traps with Simple Strategies

Wouldn't it be nice if you woke up every morning with plenty of time, energy, stamina and confidence to tackle a kick-butt workout? Or, if you could stop into the gym on the way home from work, bag fully packed with workout gear, fueled from a he...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

Hi ,am new here ,I wanna lose my weight, my curren
Updated 9/24/2016 11:24:36 PM

Hi ,am new here ,I wanna lose my weight, my current weight 175 pound , my goal to achieve 135 pound ....  Read more

I will lose 100. I gain some weights and want to l
Updated 9/24/2016 9:06:44 PM

I will lose 100. I gain some weights and want to lose it and be in size 16....  Read more

I dont have much weight to lose (about 10-15 more
Updated 9/24/2016 11:44:50 PM

I dont have much weight to lose (about 10-15 more to go). I've given myself a year because i dont want just lose weight , i WANT to gain fitness, strength, and endurance....  Read more

I didn't lose weight I gained a pound; however the
Updated 9/24/2016 3:48:26 PM

I didn't lose weight I gained a pound; however there is good news which I will blog later. In my car, getting warmer so I need to go and eat lunch. There's always a silver lining. Keep sparking!...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose. If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying aroun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more