This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Not related to my weight loss but I figured I'd ask if anyone has had numbness and or pain in their fingertips? I've been eating healthier and my right finger tips have been numb for days!... Read more
Have anyone tried hypnosis therapy for weight loss ;does it really help to strengthen your will , or it's just talking
I've been trying it for a couple of days now and i gained some weight instead of losing it.
So it's really frustrating :(... Read more
My weight goal info no longer shows on my start page - so I cannot edit my weight goal.
Is there another way to find my weight goal and edit it?
I do not find any indication that I am on the Spark5 program. I do want to lose weight and do n... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo, Turbo Jam®, Hip Hop Hustle and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites listand one, in particular, is probably on almost every gym rats fav... Read more
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