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Deadlift Weight Resources

Below are top resources on SparkPeople for Deadlift Weight.

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Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi, I am new to spark. I looking for some weight l
Updated 5/23/2015 7:34:26 AM

Hi, I am new to spark. I looking for some weight loss buddies for motivation. Weight loss tips and advice....  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

Logging my weight
Updated 5/22/2015 7:26:04 PM

I have my FitBit synced to Sparkpeople but this seems to be creating a problem when I log my weight. Somehow it gets adjusted to my only weighing 59 lbs, at other times I seem to weigh in the high to very high 200s, My real weight fluctuates betwe...  Read more

My current weight is 237 lbs. My overall goal is t
Updated 5/24/2015 10:57:33 AM

My current weight is 237 lbs. My overall goal is to reach 150. My first mini goal is to reach 200 lbs. The only problem is, I've been trying to save money and I don't have too many recipes that are CHEAP and healthy. Any suggestions?...  Read more

Sounds perfect! Did you decide to lose weight for
Updated

Sounds perfect! Did you decide to lose weight for any specific reason?...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts. She and Turbo Jam are sponsori...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more