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Deadlift Weight Resources

Below are top resources on SparkPeople for Deadlift Weight.

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Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Omg I'm so excited!! I'm not losing weight but I h
Updated 5/5/2016 2:21:32 PM

Omg I'm so excited!! I'm not losing weight but I have lost a pants size!!! That's three sizes now!! Woo hoo!!!...  Read more

Trying to lose weight so I can have surgery safely
Updated 5/5/2016 2:13:38 PM

Trying to lose weight so I can have surgery safely. I can only have 1,200 calories a day. I have a nutritional shake for breakfast, a white turkey sandwich on wheat bread with lettuce/tomatoes and Strawberries, then a shake for dinner. Is that okay?...  Read more

I've lost a little weight but my pants are as tigh
Updated 5/5/2016 2:21:01 PM

I've lost a little weight but my pants are as tight as ever. Sadly my bras are not. Come on body, get rid of the hips, thighs and belly fat, but keep the boobs!!!...  Read more

Guess it's true that 80% of losing weight is the f
Updated 5/5/2016 1:09:46 PM

Guess it's true that 80% of losing weight is the food you eat because I feel like I don't exercise enough but I'm down 10lbs in just 4 1/2 weeks! Somethin' is working....  Read more

Measurement Day: Weight down 4lb this month, but a
Updated 5/5/2016 10:18:10 AM

Measurement Day: Weight down 4lb this month, but an average of 5.25lb per month since January 6 (21lb total). Inches went up a bit, but hopefully the slight uptick in my body measurements is just temporary!...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Number 2

I make sure to rid myself of "all" fluids before weighing myself...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more