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Deadlift Weight Resources

Below are top resources on SparkPeople for Deadlift Weight.

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PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Printable Workout: Day 2 Bootcamp

This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wide-Leg Squats 10 reps ...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

This is an awesome way to lose weight!!
Updated 6/29/2016 7:45:39 PM

This is an awesome way to lose weight!!...  Read more

Any suggestions for loss weight exercises? #losswe
Updated 6/29/2016 8:43:49 PM

Any suggestions for loss weight exercises? #lossweight #exercise...  Read more

Finally got the "are you loosing weight? " man that feels good! #20lbsdown #hardwork
Updated 6/29/2016 5:46:43 PM

Finally got the "are you loosing weight? " man that feels good! #20lbsdown #hardwork...  Read more

Taking weight loss serious this time. 50lbs to los
Updated 6/29/2016 5:44:21 PM

Taking weight loss serious this time. 50lbs to lose! I've always tried to do it on my own but it never lasts long. Hopefully this will be a good start towards building some support! Feel free to add me! #friendfinder...  Read more

Pushed myself today. Started in the weight room us
Updated 6/29/2016 4:08:15 PM

Pushed myself today. Started in the weight room using some machines, then walked/jogged a mile, then 20 minutes on the rowing machine and finished up with 7 minutes in the sauna. I'm tired now, but still have a t-ball game to coach tonight.#noexcuses...  Read more

Exercise, Exercise and More Exercise

It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex...  Read more

Gain weight (for a few minutes)

Pick up a weight (or weights) totalling the amount of weight that you have lost or that you want to lose. If you have already lost that amount of weight its amazing really give yourself a visual cue of the weight that you are no longer carrying aroun...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Founder of Turbo Jam Shares Her Top 5 Strength Exercises

Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.She a...  Read more

Power Up and Over Any Hill with These 5 Training Tips

The thought of running hills can be very intimidating to both new runners and seasoned veterans. Hills challenge you physically much more than flat terrain running. When I started running a few years ago, I avoided hills whenever possible, which can...  Read more