This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
If you're referring to the Ideal Protein weight loss method, then I'd recommend searching for a SparkTeam for that. Otherwise, if you are looking for support for protein intake in general, I'd recommend posting on our Diet & Nutrition message board.
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Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)... Read more
So tired of being this weight and not being able to walk any distance without panting. Even going up pnr flight of stsirs leaves me winded. I am going to be 70. Not the way I planned my retirement.... Read more
I made myself get in to Dr and get weighted today because I didn't think I had lost. I am so glad I did. I was only down .2 lbs but down 1.6 in fat and up in H2O and muscle. It help me keep going.... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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