This is the printable version of our Bootcamp Day 2 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
As a veterinarian, obesity is one of the most common problems I see affecting our pet population today. Not only can excess weight cause your dog or cat to feel sluggish and less than his or her best, but it can contribute to a whole host of health p... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
Okay I have a couple questions.
What is the best scale to use?
Which weight do I log?
Today is weigh in day. I decided to pull out my second scale because I thought my Heath-O-Meter was not working right. After weighing myself three times on e... Read more
In the food tracker there was always the possibility to put in the weight of a food in grams. This seems to have recently disappeared. For those of us living outside the U.S. who do not use the America measures like cups, tablespoons etc., the gram... Read more
I would have been worried if this wasn't my pattern since I started to try to lose weight.
I weigh myself every day and the day after a harder workout my scale always goes up 1kg. Today it was actually 1.2kg.
In the past some have said thi... Read more
I seriously seem to not be able to. Since the new year started I was trying to lose the weight I gained over the holidays. I admit it didn't go that well initially, but in the last month or so i've genuinely tried. I've been doing 30-45 minute workou... Read more
It is important to stick with a productive exercise plan. It is imperative to increase that plan. As your body changes it is going to plateau, which means you are going to have to work harder. Burn more calories by increasing the time you spend ex... Read more
Chalene Johnson is no stranger to fitness. She taught her first aerobics class at 18 and eventually created the wildly popular Turbo Jam®, Turbo Kick®, PiYo™, Turbo Jam®, Hip Hop Hustle™ and ChaLEAN Extreme® workouts.
She and Turbo Jam are sponsori... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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