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Deficiency Of Vitamin B Resources

Below are top resources on SparkPeople for Deficiency Of Vitamin B.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Types of vitamins & mineral supplements
Updated 9/21/2014 12:20:05 AM

A...  Read more

Tracking vitamin supplement
Updated 9/20/2014 11:17:09 PM

How and where do I track my vitamins and other supplements. ...  Read more

Who stole my Vitamin A?
Updated 9/13/2014 3:15:26 AM

I eat sweet potato regularly for the potassium and the vitamin A. Today it seems that the vitamin A has disappeared from my sweet potato in the SP database. Where did it go?...  Read more

terrified of night low BS coma
Updated 9/10/2014 7:00:56 AM

A few years ago, I had a seizure and coma during the night and was in the hospital almost a week. I am one of those diabetics whose Blood Sugar drops at night as my liver kicks in to lower blood sugar. When I woke from my coma... I was a different pe...  Read more

Vitamin D
Updated 9/8/2014 4:06:06 PM

Since a person can actually get too much vitamin D, why does Centrum Silver for over 50 have 200% the rda? 38...  Read more

Depression

Depression is associated with conditions thought to be associated with vitamin D deficiency. There is a strong association between heart disease and depression. Depression often precedes the heart disease...get help if you are depressed and get...  Read more

Lack of vitamin D

Lack of vitamin D causes high blood sugar levels, make sure that your blood level of vitamin D3 is above 75 nmol/L .Yhe University of Toronto School of Medicine's "Diagnosis and Treatment of Vitamin D Deficiency" conference they reported thirty of t...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Iron Foods Can Energize Your Body

Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr...  Read more