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Define Body Composition Resources

Below are top resources on SparkPeople for Define Body Composition.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Scales that measure body fat, water.......
Updated 3/25/2015 12:27:41 PM

I just bought a scale that measures body fat, water, muscle mass, bone mass and weight. I'm happy to have this information, but I need to know where I can find an accurate guideline chart? Thanks Sarah...  Read more

body weight scale recommendations
Updated 3/20/2015 10:09:59 PM

I am looking for a new scale since my old one is acting up. I say that because I will weigh myself and I am one weight. I will step back on a minute later and I am 3 pounds heavier or there is a 7 pound difference in my weight in just two days. I und...  Read more

body fat %
Updated 3/19/2015 9:09:22 AM

body fat %...  Read more

A joke: if I told you your body was hot would you
Updated 3/17/2015 12:49:36 PM

A joke: if I told you your body was hot would you hold it against me?...  Read more

Going on a summer body challenge. I love food and
Updated 3/16/2015 7:25:52 PM

Going on a summer body challenge. I love food and know that if I do any kind of diet where I can't have tasty and fulling food, it won't last and I will more than likely gain 5bls rather than lose. So I go on youtube to get meal and snack ideas!...  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more