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Define Body Composition Resources

Below are top resources on SparkPeople for Define Body Composition.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Rather sluggish start this morning. My body feels
Updated 6/25/2015 8:36:48 AM

Rather sluggish start this morning. My body feels heavy and slow. Rain is keeping me indoors, so I may break out the Leslie Sansone dvds....  Read more

I keep looking into the 21 day fix by beach body a
Updated 6/23/2015 4:49:30 PM

I keep looking into the 21 day fix by beach body and I'm really thinking about doing it but I'm just not 100% sure. Has anyone tried it?...  Read more

Just to take care of myself today. My body is aski
Updated

Just to take care of myself today. My body is asking for rest this week......  Read more

Anyone doing a body cleanse and gotten results fro
Updated 6/22/2015 10:24:15 PM

Anyone doing a body cleanse and gotten results from it?? Let me know what kind of cleanse your doing please .. go to my sparkpage and email me from there thanks...  Read more

Our bodies fluctuate so much from day-to-day, I would recommend weighing once a week - the same day
Updated

Our bodies fluctuate so much from day-to-day, I would recommend weighing once a week - the same day and time every week....  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not

I appreciate the positive responses and “club” name ideas shared by readers of my earlier blog, But What if I Can’t Lose Weight. I am starting a new series to provide ideas, topics and suggestions that may help you move forward in your quest for weig...  Read more