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Define Fad Diet Resources

Below are top resources on SparkPeople for Define Fad Diet.

1SHARES
How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Anyone on the Atkins diet ??
Updated 2/8/2016 12:36:14 PM

Anyone on the Atkins diet ??...  Read more

South Beach or Eat Clean Diet- Which you perfer?
Updated 2/8/2016 1:54:21 PM

South Beach or Eat Clean Diet- Which you perfer?...  Read more

New to this whole dieting thing. Anyone in the lon
Updated 2/8/2016 11:06:03 AM

New to this whole dieting thing. Anyone in the long island area need a gym buddy?...  Read more

I've never dieted before or had to watch what I ea
Updated 2/8/2016 10:57:59 AM

I've never dieted before or had to watch what I eat for that matter. Starting p90x so my diet needs a major overhaul and I'm worried that'll be the hardest part! Any tips?...  Read more

I have been on a diet for 3 weeks today I have los
Updated 2/8/2016 8:56:53 AM

I have been on a diet for 3 weeks today I have lost 5 lbs. I go exercise 4 to 5 times a week. I really thought I would of lost more weight. Depressed!...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more