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Define Fad Diet Resources

Below are top resources on SparkPeople for Define Fad Diet.

1SHARES
How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Just read this somewhere: "Diet Day 1: I have remo
Updated 4/28/2016 8:25:18 AM

Just read this somewhere: "Diet Day 1: I have removed all the bad food from the house. It was delicious." ;-)...  Read more

How do i add calories to my diet? I need to get up
Updated 4/28/2016 1:26:14 PM

How do i add calories to my diet? I need to get up to at least 1600 but I'm stalling at 1100ish and I can't think of anything :/...  Read more

100%blew my diet today...didnt even log past lunch
Updated 4/27/2016 10:09:12 PM

100%blew my diet today...didnt even log past lunch :( the ups and downs of this journey are hard on me! I beat myself up with days like this.....tomorrow is a new day..ive been great the past 2 weeks and now this......  Read more

Need more protein in my diet besides protein powde
Updated 4/27/2016 10:11:26 PM

Need more protein in my diet besides protein powder (already using that though I hate the stuff). Any helpful ideas?...  Read more

Thoughts on Diet Soda?
Updated 4/29/2016 8:28:52 PM

Hi All There is so much conflicting information out there (including on Sparkpeople...usually sponsored articules by the American Beverage Association) on whether Diet soda is ok or not. Everyone knows water is best, but I love Diet Coke. W...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more