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Define Fad Diet Resources

Below are top resources on SparkPeople for Define Fad Diet.

1SHARES
10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

trying the 3 day cardiac diet
Updated 8/12/2014 11:32:00 PM

Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next thing is gastric by pass....  Read more

Dieting : Sometimes you just gotta laugh
Updated 8/10/2014 9:38:38 AM

When I'm dieting and get down and depressed, I try to find something to laugh at. I just found a great one on youtube: I'm not allowed to post a link but you can search on youtube for: The Purge: Cheat Day It made my day! ...  Read more

Exercise, good diet, thyroid meds...fat!
Updated 8/6/2014 1:51:54 PM

This is beyond frustrating for me. I have recently been diagnosed with hypothyroidism...my number for tsh was 18.14 and it's supposed to be under 3. That's correctable...but my frustration is that I spend quite a few minutes weekly at the gym...whe...  Read more

Insanity and 5:2 diet
Updated 8/1/2014 2:28:02 PM

Hi I've just started Insanity I'm on day 2. I also do 5:2 diet which I've been on for about three weeks but have fasted before that here and there. Tomorrow is my first fast day during Insanity so I'm a bit nervous as I get really hungry even when I...  Read more

HEY I MIGHT BE LOOKING AT IT LIKE diet!!
Updated 7/30/2014 8:13:18 PM

When I came home from Mum's I could NOW SEE that the CUP SOUP IS TO HAVE JUST LIKE eating un healthy but sticking to your calorie range! When got to Mum's forgotten cup soup HAD CAPPUCINO I brought round HUSBAND WANTED SOME MUSIC DOWNLOADING FOR SOME...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more