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Define Fad Diet Resources

Below are top resources on SparkPeople for Define Fad Diet.

1SHARES
7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

What do you guys think about keto dieting ???
Updated 7/30/2016 11:00:10 PM

What do you guys think about keto dieting ???...  Read more

What do you guys think about keto dieting ???
Updated 7/30/2016 9:03:34 PM

What do you guys think about keto dieting ???...  Read more

I feel like I'm failing at this whole diet thing i
Updated 7/30/2016 10:59:37 PM

I feel like I'm failing at this whole diet thing it's been over a week and I can't tell a difference in I'm walking watching what I eat only drinking water watching my calories what am I missing: (...  Read more

Do you take diet pills and anything that helps in
Updated 7/30/2016 7:12:44 PM

Do you take diet pills and anything that helps in your weight loss?...  Read more

Hye..i'm new here..today will start this..hurmm actually i have lost 6kg in my unhealthy diet..diet
Updated 7/30/2016 7:25:50 PM

Hye..i'm new here..today will start this..hurmm actually i have lost 6kg in my unhealthy diet..diet without eat..and now i eat many thing and my weight gain again ..so sad.....  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more