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Define Flexibility Resources

Below are top resources on SparkPeople for Define Flexibility.

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

Plan Today, Succeed Tomorrow

Athletes do it. Chess players do it. Novelists, successful scientists and even salespeople do it. These days, everyone who wants to make big things happen is planning ahead in order to succeed. What about you? When it comes to planning ahead to reach...  Read more

Updated 1/10/2016 10:55:10 AM

I am stunned and looking for guidance. I haven't truly worked out in a year and I bit the bullet and tried workout videos on here today. I loved them, honesty, however to discover how much flexibility I am lacking is shocking to say the least. I sat...  Read more

Can anybody give me a good work out to define my v
Updated 1/4/2016 9:46:24 PM

Can anybody give me a good work out to define my v-line more? You can barely see it, I want to be able to see it standing. Thanks ??...  Read more

Good to hear, Dizzy! Figgy-define cold-I'm curious

Good to hear, Dizzy! Figgy-define cold-I'm curious! It's in the 30s F here in Pittsburgh, so about 2.2 C......  Read more

I am not defined by a number on a scale. I need to
Updated 12/19/2015 10:01:59 AM

I am not defined by a number on a scale. I need to make this my new motto. I jave been beating myself up the last few days......  Read more

What people does defines them, doesn't define you.

What people does defines them, doesn't define you. But your reaction to it will define you. Try to control your emotions, and just dust it off. you don't need two faced people, look for better friends, we're all here for you. Focus on yourself....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more


I find something that really makes cardio exercise much more enjoyable is to first improve flexibility, then strength, and then increase cardio....  Read more


By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more