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About This Workout
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at... Read more
Are you an interactive product expert who loves designing web and mobile applications? Want to pair that with helping millions of people be healthy, all while working with a great team? Our Digital Product Manager role will help lead the v... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
The Department of Health and Human Services and the Department of Agriculture (USDA) updated the Dietary Guidelines for Americans in 2005. You can easily incorporate these strategies into your everyday SparkPeople plan.
Here are the highlights:... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
I am curious what “defines” a binge for you.
I cannot decide if I “binged” last night or not. 29 I finished up the Turkey Hill Party Cake Ice Cream. First, I measured out 65 grams (one half cup serving) and was in my calorie range for the day.... Read more
It has been over 2 years since I used this tracker. I used to find it very good. But now I am very frustrated. Too many food come up as "serving". I realize you can change the number, but what does a serving meal? I do not see anything the tells yo... Read more
I am losing little to no weight for the past months and sometimes I appear to be gaining. I have not stopped working out and am faithfully sticking to my nutrition plan at the low end. I measure everything I eat to be sure I'm not overestimating an... Read more
I broke my left leg several years ago and as a result have somewhat less flexibility in it. I found that the only shoes I can run in are the "rocker" shoes that came out a few years ago. These I can run in because of the rounded sole. Also when I do... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
Yoga has seen a steady rise in popularity over the past few years. According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga. In 2010, that number grew to 21.9 million. The majority repor... Read more
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