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Define Plyometrics Resources

Below are top resources on SparkPeople for Define Plyometrics.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Well friends.. I completed plyometrics P90x today!
Updated 9/24/2014 10:03:33 AM

Well friends.. I completed plyometrics P90x today! (Except bonus) but it was great and look forward to increased indurance. Pam was great with those modified moves for my first time:)....  Read more

Ready to define myself differently
Updated 3/24/2014 4:05:14 PM

Hello. I am new to Sparkpeople and joined to help me overcome my lifelong struggle with food. I am not that overweight (although I would love to lose a few pounds), but I am tired of having an eating disorder. I hide it well, but I have a terrible...  Read more

How does SPAT define a step?
Updated 4/7/2014 7:54:29 PM

The steps counted on my SPAT seem low. It was my understanding that a step is moving one foot forward. Does SPAT consider the forward movement of right AND left feet a step? The last time I calculated a 2 mile walk outdoors with the number of step...  Read more

this does not define me
Updated 1/17/2014 8:27:17 PM

I was recently diagnosed as pre-diabetic. What a blow! I know I am overweight, okay a lot overweight. But me, diabetic?? A nurse at my doctor's office does diabetic counseling, and in just one session I learned a lot. But this is the reason that it w...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more