The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
Fibromyalgia is a mysterious condition, characterized by long-term pain throughout the body. In many cases, it is accompanied by tenderness and swelling in the joints, muscles or other soft tissues (known as "tender points"). Fibromyalgia a... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Hello. I am new to Sparkpeople and joined to help me overcome my lifelong struggle with food. I am not that overweight (although I would love to lose a few pounds), but I am tired of having an eating disorder. I hide it well, but I have a terrible... Read more
The steps counted on my SPAT seem low. It was my understanding that a step is moving one foot forward. Does SPAT consider the forward movement of right AND left feet a step? The last time I calculated a 2 mile walk outdoors with the number of step... Read more
I was recently diagnosed as pre-diabetic. What a blow! I know I am overweight, okay a lot overweight. But me, diabetic?? A nurse at my doctor's office does diabetic counseling, and in just one session I learned a lot. But this is the reason that it w... Read more
I am curious what “defines” a binge for you.
I cannot decide if I “binged” last night or not. 29 I finished up the Turkey Hill Party Cake Ice Cream. First, I measured out 65 grams (one half cup serving) and was in my calorie range for the day.... Read more
We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.