Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Definition Of Body Composition Resources

Below are top resources on SparkPeople for Definition Of Body Composition.

0SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Can't wait to see my summer body. It's gonna be g
Updated 5/31/2016 1:56:54 PM

Can't wait to see my summer body. It's gonna be great. Walking past mirrors and glass window without looking. Is hard but I'm doing it!!!...  Read more

Your body should stabilize and drop the water weig
Updated

Your body should stabilize and drop the water weight once it adjusts to not being on the meds. If it continues or you keep gaining, I would talk to my doctor....  Read more

"Your daily choice to Move your body and to Live w
Updated 5/31/2016 10:10:01 AM

"Your daily choice to Move your body and to Live well, YOU just Gained Momentum"!...  Read more

The main thing I need to work on his my body image
Updated 5/30/2016 3:43:37 PM

The main thing I need to work on his my body image. I equate my self worth so heavily with my appearance and weight, and I hate it. I'm overweight, yea. But I'm so sick of hating my body. Has anyone been helped by any books or anything on this topic?...  Read more

Just did a really good lite total body workout...b
Updated 5/30/2016 10:48:42 AM

Just did a really good lite total body workout...burned 560 calories. Now I want to go run but it is raining....  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Calories = Energy

I sometimes have to remind myself that calories are actually GOOD for you. The definition of calorie is: a unit of ENERGY. You need calories to fuel your body. So before you slash the number of calories you are eating in order to lose weight, thin...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

Does the Scale Really Tell the Whole Story?

We have all heard the phrase “you can’t judge a book by its cover.” Then why is it that we as a society equate thinness to being healthy and fit when in all reality there is a growing epidemic of what researchers are now referring to as ‘normal weigh...  Read more

You Asked: Does Pilates Count as Strength Training?

This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. A Pilates workout can sculpt your core, help you...  Read more