Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Upper body day!! 50 mins elliptical, 30 mins treadmill and 35 mins of free weights. I'm actually sticking to it! I also hit my 10k step goal before noon!!! Yeehaw!!! ðŸ˜… Have a fantastically healthy day, y'all!... Read more
As per the title, I am wondering what sort of exercise is best for my body type.
I am an ectomorph, 6ft 3inches (190cm) and 11st (70kg). The two main exercise goals are of course weight loss or weight gain, however I do not feel I fit into eith... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
I sometimes have to remind myself that calories are actually GOOD for you. The definition of calorie is: a unit of ENERGY. You need calories to fuel your body. So before you slash the number of calories you are eating in order to lose weight, thin... Read more
This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!... Read more
We have all heard the phrase “you can’t judge a book by its cover.” Then why is it that we as a society equate thinness to being healthy and fit when in all reality there is a growing epidemic of what researchers are now referring to as ‘normal weigh... Read more
This is not an easy question for me to answer. As a certified Pilates instructor and long-time Pilates practitioner, I've seen the many benefits of Pilates first-hand, and with many of my students. Pilates can sculpt your core, help you stand tal... Read more
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