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Definition Of Flexibility Resources

Below are top resources on SparkPeople for Definition Of Flexibility.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Depends on what your definition of a rest day is.
Updated

Depends on what your definition of a rest day is. If your rest day means eating whatever and not exercising at all, maybe that's the problem. Try choosing one type of rest day....  Read more

I want to see definition
Updated 5/5/2015 7:57:51 PM

low weights lots of reps OR heavy weight and less reps per set.? Im in the normal range of weight /height - and do need to trim a little fat off the midsection. Want to define my arm muscles and look like I work out. Im 62......... wh...  Read more

You go girl I need to adapt more flexibility at th
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You go girl I need to adapt more flexibility at the age of 37. High fives coming your way👐...  Read more

Do you do Yoga for flexibility and strength?
Updated 2/5/2015 10:47:23 AM

I love Yoga and enjoy being on my mat. Despite being in my mid 50's, I know this discipline really helps flexibility and strength. I am not as consistent as I would like to be but I do what I can.. How do you enjoy Yoga and what does it do...  Read more

Lifing weights for definition
Updated 2/3/2015 10:07:51 AM

I have to laugh when I hear women say they dont want to lift weight becuase they dont want to look too muscular................ 211 Id be happy to burn some of this fat off and look a little muscular. Im convinced theres little chance of me loo...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more