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Definition Of Flexibility Resources

Below are top resources on SparkPeople for Definition Of Flexibility.

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Message From SparkTeens Founder and CEO

Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-style-parent:""; font-size:10.0pt;"Times New Roman";} Hello...  Read more

SparkPeople Digital Marketing Manager

Job Description SparkPeople is seeking a full time Digital Marketing Manager to lead PPC and direct response sales efforts. The Digital Marketing Manager will have an opportunity to play a key role on the marketing team by contributing expertise an...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

flexibility/ leg training issues
Updated 4/10/2014 10:07:42 PM

Maybe it is due to being 40, but I find that trying to do leg presses makes my hips " tight ", like they aren't bending right at the socket. My range of motion is limited, and I don't feel comfortable. Wondering what would help get past this, so I ca...  Read more

Your definition of cheating
Updated 3/24/2014 9:53:35 AM

So, my fiancÚ and I know a couple who is going through a rough time, the wife has been unhappy for quite a while and now has a male friend whom she has a plutonic relationship with (no sex and we believe her), this guy fills in the gaps in her marria...  Read more

Astronomy terms A-Z (short definition optional)
Updated 3/18/2014 1:26:05 AM

Asterism: An asterism is a group of stars, usually inside a constellation, that may or may not be more famous than the constellation it is part of. The Pleiades, or Seven Sisters, (or Subaru, or whatever), is an asterism of Taurus the Bull- its...  Read more

flexibility
Updated 12/14/2013 11:27:39 AM

I really need to get my flexibility back. I'd like to do yoga and want to know what yoga dvd's are good for heavy set people who want to become more flexible while trying to lose weight. Thanks...  Read more

How do you test you flexibility
Updated 12/12/2013 11:07:16 AM

I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

NEVER say NEVER & ENJOY the Journey

If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to b...  Read more

Callanetics

By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment....  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more