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Definition Of Wellness Program Resources

Below are top resources on SparkPeople for Definition Of Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Today is the first time using this program. I have
Updated 3/26/2015 7:51:14 AM

Today is the first time using this program. I have some very high goals for myself but a lot of times don't follow through. I would love to share my story and hopes with u guys and hear your stories as well. Thank you....  Read more

I'm trying to join this program , but can't figur
Updated 3/25/2015 5:36:27 PM

I'm trying to join this program , but can't figure out where I need to be...  Read more

Post c-section rehab programs
Updated 3/19/2015 10:02:26 PM

Any suggestions of workouts (DVDs, YouTube videos etc) to rehab post c section? I am an avid horseback rider and am more worried about regaining my core strength carefully and correctly than about the cardio-weight loss components. I am almost at th...  Read more

Venus Factor Program
Updated 3/19/2015 3:37:15 PM

I saw this video recently and I would really like to hear from anyone who has tried it!!! I am not sure if this one of those fads and what is it exactly....the video tells you what it will help you with not really what it is. Like is it recipes or da...  Read more

Which Workout Program Do You Enjoy The Most?
Updated 3/20/2015 10:56:32 AM

I'm new here, and I am just curious as to what programs everyone is doing, and which ones you like the best. :) ...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more