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Definition Of Wellness Program Resources

Below are top resources on SparkPeople for Definition Of Wellness Program.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

I started this program yesterday! I would like to
Updated 9/29/2015 5:02:47 PM

I started this program yesterday! I would like to lose 40 pounds. Does the app remind you to check your weight? How often does everyone check their weight? Thanks!...  Read more

Is anyone else following the Whole 30 program?
Updated 9/27/2015 9:46:18 AM

Is anyone else following the Whole 30 program?...  Read more

I just started my 10 k 12 week walk/jog program on
Updated 9/26/2015 8:04:35 AM

I just started my 10 k 12 week walk/jog program on the tread mill!...  Read more

fitness program recommendation
Updated 9/25/2015 6:26:58 AM

Hi! I'm new here and have a kind of unconventional question. I'm 41 and in the past 8 months, I've gotten pretty fit. I'm 5'9" tall and have been hovering between 147-152 pounds for a while. I'm down to a size 6-8. I've lost 2 pants sizes and some we...  Read more

Muscle soreness and workout programs
Updated 9/24/2015 9:40:34 AM

Hi people. I got pretty out of shape over the summer finishing my MA thesis which was very stressful. I started on Saturday (09/19/15) trying to get back in shape. I started Jilian Michaels' 30 Day Shred. After the first two days, my muscles were so...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more


Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more