Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Definition Of Wellness Program Resources

Below are top resources on SparkPeople for Definition Of Wellness Program.

0SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Is anyone out there a certified wellness coach? I
Updated 4/28/2016 3:01:34 PM

Is anyone out there a certified wellness coach? If so where did you attend to get your certification? Thanks in advance....  Read more

I need some suggestions for a beginner program. G
Updated 4/27/2016 9:17:50 PM

I need some suggestions for a beginner program. Gained almost 100 pounds after giving up smoking 8 years ago and I have Multiple Sclerosis which makes me pretty sedentary. I've talked to my doctor and he gave the ok. Any suggestions?...  Read more

Can anyone recommend a good fitness/dance program?
Updated 4/27/2016 1:38:10 PM

Can anyone recommend a good fitness/dance program?...  Read more

Day 5 with new program CIZE!!! Awesome dance routi
Updated 4/27/2016 8:19:55 AM

Day 5 with new program CIZE!!! Awesome dance routines with ShaunT. Already down 4lbs and feeling more energized...  Read more

Changing Nutrition Program? Help, please!
Updated 4/26/2016 10:27:21 AM

I would like to change my nutrition plan but I can't seem to find a place to see the options available. Any help greatly appreciated. Thank you!...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more