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Definition Of Wellness Program Resources

Below are top resources on SparkPeople for Definition Of Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

and strength training into your fitness program. I
Updated

and strength training into your fitness program. If you have the time, I highly recommend taking a look at the website, as it has a lot more resources than the app to help you reach your goals. You can find that by going to www.SparkPeople.com. ...  Read more

Hi! New this program signed up yesterday . Had bee
Updated 2/4/2016 11:24:49 AM

Hi! New this program signed up yesterday . Had been having a lot of back pain since Sunday. I thought it was from being over weight. Went to urgent care and was rushed to the Er for kidney stones. Will start my diet on Monday. Good luck to everyone....  Read more

Anyone doing the new weight watchers program and i
Updated 2/6/2016 11:25:52 PM

Anyone doing the new weight watchers program and is it working for you? Thanks for sharing ;)...  Read more

I just started this program today! I've tried losi
Updated 2/3/2016 9:31:10 AM

I just started this program today! I've tried losing weight several times but failed. I'm hoping that a wedding in May will be good motivation! Any tips to stay motivated and keep with it?...  Read more

Hi everyone! I start this program yesterday and I'
Updated 2/2/2016 10:54:11 AM

Hi everyone! I start this program yesterday and I'm litlle confused how it works. It says that i have 3000 plus calories left. I'm kind lost here lol please help lol...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more