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Definition Of Wellness Program Resources

Below are top resources on SparkPeople for Definition Of Wellness Program.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

A New Definition For ''Old''

According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Just starting this program. 100 lbs to lose feels
Updated 8/24/2016 1:57:26 PM

Just starting this program. 100 lbs to lose feels like so much but I've got to make it happen!...  Read more

I do the focus t25 program for exercise it's not o
Updated 8/22/2016 1:47:14 PM

I do the focus t25 program for exercise it's not on here which one should I choose...  Read more

Started Hammer and Chisel workout program today. T
Updated 8/22/2016 11:45:37 AM

Started Hammer and Chisel workout program today. Today's workout was based around balance and i have like none haha so it was tough but I didn't give up! Practice makes perfect(:...  Read more

I recently started the C25K program (after losing
Updated 8/22/2016 10:21:18 AM

I recently started the C25K program (after losing about 25 lbs on WW). After 4 weeks of C25K, I have gained about 2 lbs :( Is this normal?...  Read more

Down 2 lbs. have been on this program for 1 1/2 we
Updated 8/20/2016 12:40:59 PM

Down 2 lbs. have been on this program for 1 1/2 weeks. 😀...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Mediterranean Diet Could Help to Slow Aging and Prevent Bone Loss, Study Says

As if there weren't already enough benefits to warrant trying the Mediterranean diet—like improved heart health, reduced inflammation and greater overall wellness—new research shows that this type of eating pl...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more