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Dehydrated Meat Resources

Below are top resources on SparkPeople for Dehydrated Meat.

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5 Healthy Habits That Can Cause Headaches

Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

5 ounces of lean meat/fish is what I usually do, a
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5 ounces of lean meat/fish is what I usually do, and I just pair that with veggies and beans....  Read more

how many ozs of meat or chicken do you eat for one
Updated 5/18/2015 4:56:26 PM

how many ozs of meat or chicken do you eat for one meal? 3? 4? 6? I haven't been too sure about this. Been doing about 5oz...  Read more

FRESH 'MEAT'.... Need some starting off advice to
Updated 5/14/2015 9:27:35 AM

FRESH 'MEAT'.... Need some starting off advice to get the ball rolling...like favorite recipes quick n easy but yummy...fun but efficient workouts....motivation...anything Pppllleeeaaaasssseeee tia!...  Read more

Lean meats and fish. Pork loin, tuna, turkey breas
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Lean meats and fish. Pork loin, tuna, turkey breast, and chicken are all good sources of lower-fat sources of protein. You can always supplement with a shake if you think that will help, too....  Read more

after 21 days of low carb, No red meat, and no so
Updated 5/11/2015 1:46:29 PM

after 21 days of low carb, No red meat, and no soda or juice, i am taking my kids out for a cheat night--probably burgers. I am looking forward to enjoying it and starting back on my next 21 day stretch tomorrow--12 pounds lost and counting!!!...  Read more

Kill a craving with H2O

Hunger is usually you body's way of saying I am dehydrated, since we are more likely to respond to hunger than thirst...  Read more

pack my lunch

I find that packing my lunch helps me stay on the program and eat healthy. That way I have a plan and can say no to food brought into work by others. 30...  Read more

100% Meat Free Zone-Strict Vegetarian and Vegan

A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more