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Depression Resources

Below are top resources on SparkPeople for Depression.

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

I've been battling heavy depression for over a yea
Updated 10/5/2015 7:03:55 AM

I've been battling heavy depression for over a year now. I'm just recently getting back to "normal" thanks to medication but diet and exercise have gone out the window! I can NOT motivate my self to start or if I do, it only lasts a day! Help!...  Read more

Mentally... I am not at my best. Depression is ha
Updated 9/26/2015 10:36:38 PM

Mentally... I am not at my best. Depression is haunting me and I need to do something because it s getting worse and not going away....  Read more

hoping to help easy signs of depression my eating
Updated 9/24/2015 10:37:20 AM

hoping to help easy signs of depression my eating right and exercising daily...  Read more

dealing with depression and anxiety
Updated 9/19/2015 11:58:02 PM

hey everyone my name is jessica and i am dealing with depression and anxiety.. just got my birth control removed due to the side effects hopefully it will be easier to lose weight now because i was stuck at my weight since i got the implanon...  Read more

Having yet another down day. This depression is ki
Updated 9/16/2015 8:43:47 PM

Having yet another down day. This depression is kicking my butt. Atleast I'm not over eating, I'm still doing good, the exercise could be better but I'm still losing weight. Need some serious good vibes/prayers sent my way!!....  Read more

Depressed.....Drink Water

Depression occurs without adequate amounts of water your brain can't produce enough seratonin...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

Day 20 Study Depression Work Depression School Depression

Since I am on a steak of calling out from work I continued it another day and stayed home. I thought that I had an exam tonight so I went to school around noon to start studying for it but after 5 hours of intense studying I went to class only to fi...  Read more

Diet and depression or diet depression?

Today hasn't been a great say the least. For the past couple of days I have been struggling but was thinking that I was taking it in stride. I mean, who doesn't get a little depressed and moody while dieting? But today seems different....  Read more