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Depression Bipolar Resources

Below are top resources on SparkPeople for Depression Bipolar.

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Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Going thru post partum depression and finally gett
Updated 4/20/2016 11:51:56 PM

Going thru post partum depression and finally getting help but lost my appetite or drive to cook. Any suggestions for quick healthy meals? I'm barely eating and dizzy....  Read more

Ugh... Depression hit me today so I was binge eati
Updated 4/13/2016 12:46:38 PM

Ugh... Depression hit me today so I was binge eating. Could stop myself by being over my calories by "only" 250. Tomorrow will be a better day!!!...  Read more

Well depression is still rampant here. Called the
Updated 4/12/2016 10:53:55 PM

Well depression is still rampant here. Called the doctor, his suggestion was more meds so I went and visited my best friends. Got up this morning and started laundry and doing some housework. Not what I wanted but IT IS A START!...  Read more

Battling Depression and Exercise Anyone else deal
Updated 4/12/2016 1:12:51 AM

Battling Depression and Exercise Anyone else deal with depression and trying to stay on track...its ironic because I have a Defeat Depression 10k walk in May and I'm having a hard time getting up to 10k in my walks....any suggestions?...  Read more

Depression and motivation to be healthy........ How do I get myself to a place where I can stay mot
Updated 4/11/2016 12:33:12 AM

Depression and motivation to be healthy........ How do I get myself to a place where I can stay motivated, even when I am having a "blah" day where the only place I want to be is under my blanket?...  Read more

Depressed...Get up and Do the Opposite!!

Feeling like this39 and wanting to hide under the covers? I have been there. One thing that I learned and is helpful is to do the opposite of what the depression wants me to do. Example; rather than stay in bed...Get up and shower. Don't want to eat?...  Read more

Check It Off

Each time you get frustrated, place a checkmark on your arm (wrist/forearm) or someplace hidden. At the end of the day if you can still remember what you were angry about write it down or tell someone close to you. If not think was it worth getting...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Finding a Doc Who Sees beyond the Scale

By Beth Donovan, ~INDYGIRL It's not easy finding a doctor you like, especially when you're overweight. Some unlucky patients are simply told that their symptoms will go away if they lose weight, without any diagnostic testing to see if the...  Read more

Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes *

Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit...  Read more

Depression/Bipolar

So I took quite a few quizes online, and I think I may have a bipolar or depression disorder. Does anyone else out ther have it? I belive it, and I want to go get some help from a pro doctor. I just need some advice and prayer! Love you guys!...  Read more