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Depression Bipolar Resources

Below are top resources on SparkPeople for Depression Bipolar.

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Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Depression is hitting me hard. I'm not this person
Updated 7/19/2016 10:19:33 AM

Depression is hitting me hard. I'm not this person usually , however reality has hit me in the face and I just can't eat. Maybe later .....  Read more

#depression & #anxiety I am having really bad anxi
Updated 7/6/2016 3:27:34 PM

#depression & #anxiety I am having really bad anxiety, worst in almost 20 years. Don't know if is because of #hysterectomy in May or not. Don't want meds, too hot to walk right now, any suggestions for anxiety?...  Read more

My depression is taking over again. I have been fe
Updated 7/3/2016 9:46:05 PM

My depression is taking over again. I have been feeling so drained and irritable last couple of days. Working with food and trying to resist is not helping its getting really hard. I just want to eat so bad....  Read more

Anyone else feel like diet soda causes depression?
Updated 7/2/2016 10:08:10 AM

Anyone else feel like diet soda causes depression?...  Read more

Depression is like a ball and chain that tries its
Updated

Depression is like a ball and chain that tries its hardest to hold you back when you really want to pick yourself up and go somewhere. You have to be super strong to ignore that drag and get your head up above it, it's incredibly hard, but it's ......  Read more

Depressed...Get up and Do the Opposite!!

Feeling like this39 and wanting to hide under the covers? I have been there. One thing that I learned and is helpful is to do the opposite of what the depression wants me to do. Example; rather than stay in bed...Get up and shower. Don't want to eat?...  Read more

Check It Off

Each time you get frustrated, place a checkmark on your arm (wrist/forearm) or someplace hidden. At the end of the day if you can still remember what you were angry about write it down or tell someone close to you. If not think was it worth getting...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Finding a Doc Who Sees beyond the Scale

By Beth Donovan, ~INDYGIRL It's not easy finding a doctor you like, especially when you're overweight. Some unlucky patients are simply told that their symptoms will go away if they lose weight, without any diagnostic testing to see if the...  Read more

Kimberly Dropped 100 Pounds and Took Control of Her Health by Making Small Changes *

Name: Kimberly PinneyUsername: KIMBERLY0916Amount of weight lost: 100 poundsHometown: Logan, OHOccupation: StudentAge: 38 Kimberly Pinney transformed her life and her body by making one small healthy choice at a time until they turned into habit...  Read more

Depression/Bipolar

So I took quite a few quizes online, and I think I may have a bipolar or depression disorder. Does anyone else out ther have it? I belive it, and I want to go get some help from a pro doctor. I just need some advice and prayer! Love you guys!...  Read more