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Depression Cause Resources

Below are top resources on SparkPeople for Depression Cause.

1SHARES
Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Getting Motivation Back -Suffering from Depression
Updated 8/19/2014 3:26:31 PM

anyone know how to get or build motivation while suffering from depression? I was moving along great and acomplishing so much and loving it and then I had a couple bad days that turned into a couple more bad days that turned into a few weeks and now...  Read more

The Cholesterol Conundrum and Root Cause Solution
Updated 8/13/2014 8:28:01 AM

I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video. ----------------- "A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat...  Read more

50's must be the new black, cause I'm working it.
Updated 8/5/2014 7:43:06 PM

Hello Everyone, I stumbled upon this site and was very intrigued. I have lost 30 pounds since January 2014 and have gain tons of happiness, confidence and energy. I have more to do on this journey and facing it with a fierce detemination. I have be...  Read more

I've had depression like symptoms
Updated 7/28/2014 11:56:35 AM

I've been on an antibiotic that caused depression like symptoms. I've been struggling to get out of bed, and to eat. Plus my grandma passed away. Tough times....  Read more

depression, painful scolios and obesity
Updated 7/20/2014 8:22:04 AM

I am trying to change my life. its been difficult. i went to the gym 4 days in a row this week. so i am impressed with that. today was more difficult because of the back pain plus my sleep patterns are all over the place. i cant fall asleep till earl...  Read more

Depressed please read this

Foods like salmon, tuna or mackerel fish,nut oils, sweet potatoes and spinach lift spirits, and so do banans and watermelon because of folate. Low folate and thiamin cause depression. B Vitamins help with depression. Eat Asparagus! Some foods that...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

MS AND WEIGHT

People with MS and weight problems caused from the MS....  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more