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Depression Cause Resources

Below are top resources on SparkPeople for Depression Cause.

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Having such an emotional night... Depression reall
Updated 11/21/2015 6:47:03 AM

Having such an emotional night... Depression really just... Sucks......  Read more

work outs are causing my right knee to hurt and st
Updated 11/11/2015 1:30:42 PM

work outs are causing my right knee to hurt and start swelling. it has done this year's ago and had so much fluid I wasn't about to bend it. any advice?...  Read more

Been suffering from really bad depression again la
Updated 11/11/2015 1:18:20 AM

Been suffering from really bad depression again lately. Anyone have tips on food that'll help me feel strong enough to get through the days/gives a mood boost?...  Read more

I guess NSAID painkillers causes bloating. I just

I guess NSAID painkillers causes bloating. I just wanted to leave this note, hope you all feel better, natural food and some herbs are all true medicine, I'm sure by eating healthy and exercising all the pain will get much less!...  Read more

I have anxiety and depression, maybe even bipolar
Updated 11/5/2015 9:38:57 AM

I have anxiety and depression, maybe even bipolar disorder. It makes it so hard to keep going sometimes but I am so, so proud of myself for pulling through it! I really hope I can keep this up long term, last week was a bad week for me. :(...  Read more

Depressed please read this

Foods like salmon, tuna or mackerel fish,nut oils, sweet potatoes and spinach lift spirits, and so do banans and watermelon because of folate. Low folate and thiamin cause depression. B Vitamins help with depression. Eat Asparagus! Some foods that...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more


People with MS and weight problems caused from the MS....  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more