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Depression Cause Resources

Below are top resources on SparkPeople for Depression Cause.

4 Health Problems Linked to Depression

As if chronic depression isn't difficult enough, research shows that people with long-term or untreated depression are more likely to experience additional health concerns than the general public. The reasons for this are easy to imagine: De...  Read more

Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Antidepressants & Weight Gain

For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u...  Read more

Myths about Depression

Antidepressants make you fat. Depression only happens to weak-minded people. If your parents were depressed, you will be, too. Depressed people are just sad all the time. Do any of these sound familiar? They're all part of the many myths surround...  Read more

What Causes Depression?

Although a challenging life event, such as the death of a loved one or financial hardship, can trigger depressive episodes, the causes of depression are complex and overlapping. There are two main categories of risks that can contribute to depression...  Read more

"Healthy" foods cause so much pain
Updated 4/11/2014 7:54:20 AM

Hello everyone, I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori...  Read more

Depression
Updated 4/14/2014 11:16:27 PM

Lately I've been feeling really down and not caring what/how much I eat. I've gained 5 pounds in two weeks. My Grama is 100 years old (I am her primary caregiver) and my Mom is very sick recovering from surgery and have massive chemotherapy (we all...  Read more

Does eating unhealthy foods cause cravings?
Updated 3/26/2014 11:14:56 PM

I was wandering if eating too many unhealthy/processed foods cause me to have cravings and food addiction is why it's hard for me to break the habits. I am trying to eat natural foods but then if I am on the run or busy I eat processed foods because...  Read more

Crunches causing abdominal spasms/ cramps
Updated 3/23/2014 6:02:13 PM

When I was younger I was able to do over 100 crunches a day. Now when I try to do 15 regular, reverse or even seated crunches it get these horrible spasms/cramps in my abdominal muscles. They last for about 15-20 min. I really need to strengthen core...  Read more

Frustration = no motivation + depression
Updated 3/12/2014 1:13:43 AM

I am struggling to get motivated this time around. I know some of it is depression because I've got this weight to lose and because my recent efforts haven't worked. I have a gym membership but see all the thin people and that makes me feel worse ab...  Read more

Depressed please read this

Foods like salmon, tuna or mackerel fish,nut oils, sweet potatoes and spinach lift spirits, and so do banans and watermelon because of folate. Low folate and thiamin cause depression. B Vitamins help with depression. Eat Asparagus! Some foods that...  Read more

Processed Foods May Cause Depression

Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado...  Read more

BBQ (BEAUTIFUL, BLACK, QUEENS)

Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?...  Read more

Playing with My Unhappiness

Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1...  Read more

'Tis the Season to Battle the Holiday Blues

The holiday season is in full swing now!  Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis.  Just about everywhere you go you are reminded that it’s that time of the year. ...  Read more