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Depression Therapy Resources

Below are top resources on SparkPeople for Depression Therapy.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why
Updated 4/29/2016 9:35:50 AM

Weight loss. Depression,..... I've lost 17 pounds and instead of being happy I'm depressed .... _why?...  Read more

Well depression kicked in and I reached for a comf
Updated 4/26/2016 1:48:34 PM

Well depression kicked in and I reached for a comfort food, ate dark chocolate. Trying desperately not to do that hard to break old habits....  Read more

Going thru post partum depression and finally gett
Updated 4/20/2016 11:51:56 PM

Going thru post partum depression and finally getting help but lost my appetite or drive to cook. Any suggestions for quick healthy meals? I'm barely eating and dizzy....  Read more

Ugh... Depression hit me today so I was binge eati
Updated 4/13/2016 12:46:38 PM

Ugh... Depression hit me today so I was binge eating. Could stop myself by being over my calories by "only" 250. Tomorrow will be a better day!!!...  Read more

Well depression is still rampant here. Called the
Updated 4/12/2016 10:53:55 PM

Well depression is still rampant here. Called the doctor, his suggestion was more meds so I went and visited my best friends. Got up this morning and started laundry and doing some housework. Not what I wanted but IT IS A START!...  Read more

Natural Blues Busters (continued)

Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when...  Read more

accept yourself

If you practice accepting your body the way it is, then your weight or size become only data to help you maximize your health, instead of goals. In my experience (living with chronic depression, and preferring cognitive behavioural therapy), number...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more

Monday - Depression Therapy.

Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner. I am determined not to go down like I have so many times bef...  Read more