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Depression Therapy Resources

Below are top resources on SparkPeople for Depression Therapy.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Oh depression is killing me
Updated 8/23/2016 10:30:26 PM

Oh depression is killing me...  Read more

Depression creeping in. I've been doing so well th
Updated 8/24/2016 11:29:37 AM

Depression creeping in. I've been doing so well the last 30 days and it's creeping up so badly. I just want to sleep the day away I feel so tired....  Read more

Calling all people with depression...
Updated 8/24/2016 1:34:20 AM

The cycle of depression is kind of funny (not ha-ha funny, but ya know)... You feel tired, sluggish, depressed so you don't work out and eat badly. Which makes you feel tired, sluggish and depressed. People who deal with depression, do you ever...  Read more

Fighting severe depression today. At least it's ma
Updated 8/23/2016 6:52:12 AM

Fighting severe depression today. At least it's making me not want to eat. But I wish this would go away. I've not felt like having a panic attack in many years, but I may have one tonight. Been depressed since childhood....  Read more

I went to the dr today found out I have depression
Updated 8/18/2016 8:48:44 PM

I went to the dr today found out I have depression anxiety and stress. I told my husband and his response was oh great your cooco. Don't know how to deal with this with no support...  Read more

Natural Blues Busters (continued)

Soothe your soul with music. "Music alone with sudden charms can bind the wand'ring sense, and calme the troubled mind," wrote 17th century dramatist William Congreve. Twentieth century scientists say that's more than a poetic idea. In fact, when...  Read more

How to overcome depression

Many people go through an occasional episode of depression and feel they are lost, sinking, or unable to cope. Depression is NOT a normal part of life, but if you make a few significant changes you can overcome it without medications. 1. EXERCI...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

'Tis the Season: How to Cope with SAD

Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it...  Read more

Monday - Depression Therapy.

Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner. I am determined not to go down like I have so many times bef...  Read more