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Depression Therapy Resources

Below are top resources on SparkPeople for Depression Therapy.

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Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

50lb gain in two years! Anxiety, depression, new b
Updated 9/30/2014 12:34:26 AM

50lb gain in two years! Anxiety, depression, new baby, new job, family issues, overeating, laziness...All of this has contributed, but nothing could convince me to get it off. However, my recent health scare has kicked it up! 30 by Christmas 2014!...  Read more

depression
Updated 9/30/2014 9:31:34 AM

Trying to battle this bout of depression. I have been gone for a while....  Read more

Bipolar with major depression and very overweight!
Updated 9/29/2014 4:49:25 PM

I am really struggling right now - I suffer from having bipolar with major depression. I have gained almost 200 pounds in 16 years. that's a lot of weight! I can hardly go up steps now and am breathing heavy just bringing in the laundry. How did...  Read more

I also have panic anxiety and major depression, ag
Updated 9/9/2014 3:05:29 PM

I also have panic anxiety and major depression, again doctor do not seem to b able to help very much. I was set up for bypass surgery but dr talked into it, and when i wrnt to diation class what she and the others said talked me right out of it....  Read more

I think I'm going crazy. I'm in a depression, sick
Updated 9/7/2014 2:33:11 PM

I think I'm going crazy. I'm in a depression, sick and I decided to cut my cigs from a pack and a half to 1-5 cigs a day. No nicotine supplements no chantixs. I'm doing this my way way anyone else throughout some thing similar...  Read more

Put Your Shoes On

If I find I really don't want to go to the gym, I'll just say, "Fine, I won't go. But I'll put my gym shoes on." Once I have my gym shoes on, somehow I'm out the door. If you can't bring yourself to start working out, just try to take one small step...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Monday - Depression Therapy.

Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner. I am determined not to go down like I have so many times bef...  Read more