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Depression Therapy Resources

Below are top resources on SparkPeople for Depression Therapy.

1SHARES
Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Motivated to fight depression and lose weight
Updated 10/28/2014 10:53:53 AM

I am 35, recovering from depression after battling infertility issues and losing my husband 3 days after a miscarriage. I have always been passionate about wellness and health in general. I love to exercise and eat healthy. I gained 10 lbs in the pas...  Read more

Depression. Im suffering bad and cant seem to stop
Updated 10/14/2014 10:41:16 PM

Depression. Im suffering bad and cant seem to stop eating! I feel so blah and energyless that I just cant do anything. Does anyone have any advice?...  Read more

Hormone Replacement Therapy
Updated 10/23/2014 9:06:39 AM

Ladies, Have any of you tried Hormone Replacement Therapy after menopause? I haven't slept through the night in so long, I walk around in a fog every day. But HRT kind of scares me - family history of high blood pressure, heart disease, diabetes,...  Read more

50lb gain in two years! Anxiety, depression, new b
Updated 9/30/2014 12:34:26 AM

50lb gain in two years! Anxiety, depression, new baby, new job, family issues, overeating, laziness...All of this has contributed, but nothing could convince me to get it off. However, my recent health scare has kicked it up! 30 by Christmas 2014!...  Read more

depression
Updated 10/4/2014 10:06:13 AM

Trying to battle this bout of depression. I have been gone for a while....  Read more

Put Your Shoes On

If I find I really don't want to go to the gym, I'll just say, "Fine, I won't go. But I'll put my gym shoes on." Once I have my gym shoes on, somehow I'm out the door. If you can't bring yourself to start working out, just try to take one small step...  Read more

Ovation Hair Care

grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme...  Read more

'At Age 68, I'm in the Best Shape of My Life!'

Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression.  I broke my leg, the complications from which left me inactive for several months. I gained weight as...  Read more

Monday - Depression Therapy.

Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner. I am determined not to go down like I have so many times bef...  Read more