It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
I've been battling heavy depression for over a year now. I'm just recently getting back to "normal" thanks to medication but diet and exercise have gone out the window! I can NOT motivate my self to start or if I do, it only lasts a day! Help!... Read more
If I find I really don't want to go to the gym, I'll just say, "Fine, I won't go. But I'll put my gym shoes on." Once I have my gym shoes on, somehow I'm out the door. If you can't bring yourself to start working out, just try to take one small step... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme... Read more
Carol Reinhard (CAROLJEAN64)Weight Lost: 57 poundsHometown: West Des Moines, IAOccupation: RetiredI was in the midst of therapy for depression. I broke my leg, the complications from which left me inactive for several months. I gained weight as... Read more
Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner.
I am determined not to go down like I have so many times bef... Read more
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