It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you... Read more
Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
I have anxiety and depression, maybe even bipolar disorder. It makes it so hard to keep going sometimes but I am so, so proud of myself for pulling through it! I really hope I can keep this up long term, last week was a bad week for me. :(... Read more
Battling this depression that's trying to creep up on me today trying to stay upbeat for my girl as she is so excited and I want to crawl into bed and cry days like this I miss my husband even more and cant tell him or he's upset he's can't be here.... Read more
If I find I really don't want to go to the gym, I'll just say, "Fine, I won't go. But I'll put my gym shoes on." Once I have my gym shoes on, somehow I'm out the door. If you can't bring yourself to start working out, just try to take one small step... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or recomme... Read more
Autumn is here! Unfortunately, with the darker days and colder temperatures, autumn also ushers in an unpleasant side effect for a large number of people: Seasonal Affective Disorder, otherwise known as SAD.I have a mild form of SAD and know that it... Read more
Thank you Angelique271 & Bethieboops, your comments were really appreciated. When you are down you feel that the whole world is fighting you, it was nice to have you guys in my corner.
I am determined not to go down like I have so many times bef... Read more
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