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Desirable Intake Of Dietary Fiber Resources

Below are top resources on SparkPeople for Desirable Intake Of Dietary Fiber.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Confused w/increased exercise = increased intake
Updated 11/21/2015 8:43:02 AM

I finally got used to eating less calories (1730) since I have now lost 52#. However, I have greatly increased my exercise. My exercise is "speed" walking (as fast as I can do I input my exercise and my Garmin also adds daily activity of bu...  Read more

My recommend caloric intake for the day is between
Updated 11/21/2015 9:35:48 PM

My recommend caloric intake for the day is between 2400 and 2800 calories. I'm 5`9, and weigh between 180 and 190. I speed walking an hour a day.But I don't burn 2400 calls. This happen to anyone else?...  Read more

Increasing fiber?
Updated 11/21/2015 8:53:09 AM

So I've been on a fiber kick since reading some articles for school about fiber and it's benefits. I want to know, has anyone increased their fiber intake and lost weight?...  Read more

How do I change my daily calories intake. I need i
Updated 11/19/2015 8:24:55 PM

How do I change my daily calories intake. I need it to be 800 a day....  Read more

Yes Cartoid, I am averaging a loss of about 800g a week, my wine intake is way too high and keeps th

Yes Cartoid, I am averaging a loss of about 800g a week, my wine intake is way too high and keeps throwing me out of ketosis. Anasheikh, see Tim Noakes' book and website; a few useful Facebook sites too....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more