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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

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Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

For those of you who work shift work.. How do you
Updated 8/26/2015 1:07:35 AM

For those of you who work shift work.. How do you manage your meals and snacks? I often work 4pm to midnight and sleep from 2am to 9am....  Read more

Question, I haven't worked out in a year I know I
Updated 8/25/2015 1:24:37 AM

Question, I haven't worked out in a year I know I need to go slow, I now have a knee injury and I'm in a knee brace for 3 more weeks. Torn meniscus and knee cap not tracking. They gave me leg exercises but need recommendations for core strengthening....  Read more

If I work on my feet and do quite a bit of walking
Updated 8/24/2015 11:49:57 PM

If I work on my feet and do quite a bit of walking, does anyone know how you would track that as exercise? I do get other forms of work outs in. But feel I should track my work as well. Thanks :)...  Read more

just started working 2 jobs, added a weekend wait
Updated 8/24/2015 10:02:13 PM

just started working 2 jobs, added a weekend waitressing job to my 40 hour thru the week job. had no motivation to workout all weekend or today from being so tired from being on my feet all weekend! but I did track 23 miles in 3 days of waitressin...  Read more

Woohoo!! I couldn't work out this morning so I got
Updated 8/24/2015 10:06:53 PM

Woohoo!! I couldn't work out this morning so I got 5 miles tonight waiting to get my oldest from work. Better late then never....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more