Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
I need to start working out again I got married a year and a half ago had lost 45 lbs and after the wedding gained most of it back I'm sluggish hate the way I feel and look but can never seem to get 100% motivated to keep it up.... Read more
I'm finding it really hard to work on my de-stress goals when I get a 2:30am wake up call from work. Also cut into my 8 hours of sleep. Not to try to get a couple more hours of sleep before I have to start my busy Saturday.... Read more
Working hard today and still keeping it up. I stopped all diet drinks and I think the diet sweetener does cause cravings. Since I have stopped my cravings have been cut way back. Just thought I would share so it might help someone else.... Read more
Working out is hard; ( i started with sit up10min(100) jumping jax 10(about 200jumping) (about 500~700) everyday but my feet can handle it do i started to run 30min everyday I sweat way more lot yet it says im burning less cals.. any advise?... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout.... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
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