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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

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Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Creating Lunch meals since i work outdoors
Updated 5/20/2015 9:12:15 AM

Hello, so the main problem i have is eating healthy when im at work (packed lunch) mainly because there is no refrigeration and im working outdoors (farming) so im pretty limited as far as i am aware to what i can take to work and eat safely - food n...  Read more

Do you think this works?
Updated 5/24/2015 1:25:45 AM

According to the ads, all you have to do is take one pill of Garcinia Combordia Forte in the morning before breakfast and one pill of Complete Cleanse before bed. The ads claim that you can lose up to 12kgs in a month! It isn't cheap but if the...  Read more

I go to the gym every day and I do tree work. I ca
Updated 5/19/2015 8:33:16 PM

I go to the gym every day and I do tree work. I can't seem to lose my stomach. I don't eat the recommended calories it says I have to eat...  Read more

Help trying to get some motivation to work out day
Updated 5/19/2015 4:52:08 PM

Help trying to get some motivation to work out day is so gloomy out all I want to do is sit on the couch and watch tv :-( trying to get motivated to work out on the ball...  Read more

My friend at work said she can tell I'm losing wei
Updated 5/19/2015 12:46:10 PM

My friend at work said she can tell I'm losing weight. (13lbs in 4months) I can't really tell a difference. It was good to hear tho. I told her the only thing I notice is my belly doesn't stick out further then my boobs anymore. Lol 😉...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more