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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

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Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Well tomorrow was supposed to be my Friday at work
Updated 9/27/2016 11:59:39 PM

Well tomorrow was supposed to be my Friday at work. Scheduled overtime Thursday now. Glad to get the extra activity in but boy will I be exahusted. Not looking forward to it...  Read more

Works for Me
Updated 9/27/2016 11:24:52 PM

I'm so pleased. After 40+ years of dieting and/or not dieting, but thinking about it, I think I've found a lifestyle that works for me. It definitely helps that I'm retired now and not stressing about work. The 5:2 plan is perfect for my temperament...  Read more

how hard you are actually working. Coach Denise
Updated

how hard you are actually working. Coach Denise...  Read more

A friend at work talked me into going to a boxing
Updated 9/27/2016 8:46:36 PM

A friend at work talked me into going to a boxing class!Tonight was my 3rd class,finally made it through the entire hour!If u want to be pushed, encourage you to join one!Targets every muscle!Jump started my metabolism again!!! So much more energy!!!...  Read more

Didn't work-out due to doctor's appointment. I fee
Updated 9/27/2016 8:43:41 PM

Didn't work-out due to doctor's appointment. I feel guilty for not working out. I feel good that I feel this way, because it shows that exercise is starting to be way of life for me....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more