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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

VIDEO: 20-Minute Yogilates Routine

   (Scroll down to push 'play' on the video player.)     About This Workout Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n...  Read more

'I Lost 16% Body Fat by Walking'

Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during...  Read more

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

Foot pain: Work through or rest?
Updated 4/22/2014 8:18:42 AM

I am experiencing pain in the arch of my foot now that I am doing level 3 of the 30 day shred. I know this is caused by the jumping (lunges especially) so I will start doing the low impact versions :(. But for now, is it dangerous to work through the...  Read more

Goal Tracker Bars Not Working on Start Page
Updated 4/21/2014 7:17:00 PM

Only the water one is staying tracked. All the other ones default back to 0 when you refresh....  Read more

Working out at night and what to eat after
Updated 4/21/2014 2:46:22 PM

Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha...  Read more

Ever changing work hours
Updated 4/20/2014 8:28:43 AM

I work various shifts and even though I work this program it is at sometimes very hard due to my hour variations. Example sometimes I need to work 4:00 am - 12:00 pm, 10:00 am- 6:00 pm and sometimes other combinations. My meals is probably the toug...  Read more

Snacks Before Working Out
Updated 4/15/2014 9:18:55 PM

I'm doing a boot camp twice a week. I wouldn't call it hard core, but it isn't a walk in the park either. We are constantly moving and I'm dripping sweat during the first set, not to mention that we have three sets to go! I need to know what I cou...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more