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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

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Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Avoiding temptation when your working 3rd shift in
Updated 8/31/2016 1:50:29 AM

Avoiding temptation when your working 3rd shift in a convenience store by your self is NOT easy. 😝...  Read more

The calorie differential reports are not working.
Updated 8/31/2016 1:09:00 AM

The calorie differential reports are not working. I get a message that I can't do that in off-line mode. Well, obviously I wouldn't be able to do anything with SparkPeople in off-line mode.#techsupport...  Read more

How does this work
Updated 8/30/2016 9:47:09 PM

How does this work...  Read more

Doing really good with calories and working out, b
Updated 8/30/2016 8:58:27 PM

Doing really good with calories and working out, but I really enjoy my beers in the evening, feel like I am sabotaging what I am doing.So I do track them and that helps me keep in check! Just saying I have room for improvement and this helps me!!...  Read more

Just downloaded the app and I am giving this app another try worked great the last time by making me
Updated 8/30/2016 9:39:56 PM

Just downloaded the app and I am giving this app another try worked great the last time by making me accountable to something. Looking to build muscle and live a healthy lifestyle....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more