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Destress At Work Resources

Below are top resources on SparkPeople for Destress At Work.

Work Out with Yard Work

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the workout! Whether hauling mulch, spreading soil, raking leaves, or pulling weeds, you’re guaranteed to break a sweat. That's because garden...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

6 Salad-Packing Smarts

So, you’re looking for a fast, portable and veggie-packed lunch that you can easily take with you to work. What’s the first thing that comes to mind? Salad, of course! Salads are versatile, quick to throw together, and jam-packed with nut...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

So i usually take the weekend off from working out
Updated 10/19/2014 7:19:06 AM

So i usually take the weekend off from working out after working out hard all week, but guess who had mexican food for early dinner and is over her daily limit! I know what im doin later!...  Read more

Been working out since early September and finally
Updated 10/18/2014 7:26:09 PM

Been working out since early September and finally was able to do a full 510 calories in one workout. So excited....  Read more

Small victory today, i work in a kitchen and there
Updated 10/18/2014 1:17:33 AM

Small victory today, i work in a kitchen and there are always leftovers after dinner, i stopped myself from eating something just because it was there, i am a little hungry but i know i can wait until i get home. :)...  Read more

I have been working out for a few weeks now and I
Updated 10/18/2014 7:55:01 PM

I have been working out for a few weeks now and I can see a bit difference of toning. Like on the sides of my stomach it looks a bit more toned BUT I feel like I'm getting bigger? And not by muscle, by fat. I weigh two pounds more than I was, I'm at...  Read more

GPS tracking no longer working in SparkPeople app
Updated 10/17/2014 9:51:39 PM

I have been using the GPS tracking feature within the sparkpeople app on my iPhone for a long time now. It does not seem to work anymore although the feature still appears to be available. I turn it on and it still tracks the time but it doesn't trac...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Dog Lovers

Anyone who does activities with their dogs, does volunteer or professional work pertaining to dogs, or just loves dogs, etc. Where we encourage laughter and participation....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more