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Destress Your Life Resources

Below are top resources on SparkPeople for Destress Your Life.

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

To do in every aspect of your life while the doubt
Updated 2/22/2015 10:03:49 AM

To do in every aspect of your life while the doubters and haters sit on the sidelines saying how did she do it? Ladies we have a lot of support here and some point in our lives we all go through the same things. So ask yourself are you in it to win i...  Read more

Live the rest of your life 4 weeks at a time.
Updated 2/25/2015 8:53:14 AM

This is a life long challenge but I have broken it down into 4 week segments. Basically pick any goal that will increase your pride if obtained within 4 weeks and post the goal and goal date on this challenge forum topic. At the same time you work o...  Read more

Good luck! It has been a life saver for me. Wish t

Good luck! It has been a life saver for me. Wish this board had a special section for low carbers. I can help you if you have any questions. It works, but so many people think it is unhealthy. It's not. I'm 73 and am very healthy....  Read more

Hey im looking for a lil help all my life iv been
Updated 2/19/2015 5:11:25 PM

Hey im looking for a lil help all my life iv been very unhappy wit how my body looks I find it very hard to stick to diets for long periods so fad diet alot iv lost nearly a stone but would be even happier to lose another any one wana be my buddy x ...  Read more

Sisters in Life
Updated 2/26/2015 6:57:09 PM

We are a group of ladies who have been together for a long time...and have shared in each others life on eating, exercising and all the other things that go on in our lives. Feel free to join us if you wish to do so. We are over 50 and loving it....w...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Day One Challenge to destress my Life

Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont...  Read more