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Destress Your Life Resources

Below are top resources on SparkPeople for Destress Your Life.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

I can't seem to get motivated to make all the necessary changes in my life. I have all the reasons t
Updated 5/2/2016 10:30:09 PM

I can't seem to get motivated to make all the necessary changes in my life. I have all the reasons to do so. I have started small, there is so much more I should be doing. Can anyone share that moment that you said that's it I have this?...  Read more

#firstpost Day 1 of my new life. Wanting to #eatcl
Updated 5/2/2016 6:39:42 PM

#firstpost Day 1 of my new life. Wanting to #eatclean...  Read more

I'm at a loss. For the first time in my life I act
Updated 5/3/2016 1:03:48 PM

I'm at a loss. For the first time in my life I actually succeeded in using a whole head of lettuce. Not at once. Just...without it going bad. This feels weird....  Read more

Loving life at 73. We skip the processed foods and
Updated 5/2/2016 10:07:12 AM

Loving life at 73. We skip the processed foods and cook from scratch..make my own bread and enjoy knitting. Married to Richard. Looking to loose 20 pounds but have not been able to do it yet! Got a fitbit and joined here! 😊...  Read more

Life is at a crossroads. Today is the day I commit
Updated 5/2/2016 8:48:44 AM

Life is at a crossroads. Today is the day I commit to the new me....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Day One Challenge to destress my Life

Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont...  Read more