Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them. It's not that they don't have good intentions, or the desire for change isn't great. It's that change i... Read more
When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals. Without giving yo... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
I see the first steps in my new life because on May 9th of 2014, Mother's Day weekend I was put into the hospital because I was having jaw pain thought I was having a mini heart attack it turns out that I have MS I spent all weekend in the hospital a... Read more
Hi :) Sorry in advance for the grammar mistakes; my main language is French. :)
I've been doing IP starting on May 21st. I will go on phase 4 on August 13th. I lost 30 pounds, which is more than I even intended, even if I'm quite heavy. I wan... Read more
I joined yesterday and I am working my way through the intro pages trying to figure it all out.
I have been trying to lose weight most of my adult life. I have lost a lot of weight and I have gained a lot of weight. The... Read more
New to this site, just found it on the internet, looks great. I have enjoyed reading the posts, and they give me hope that I too will be able to change my bad habit of eating the wrong things and lots of them. I will need to learn a... Read more
Hey my name is Mary I'm a 21 year old female I've been yo yo dieting ever since I was 13. So for about 8 years when I started putting on weight. I diet for a little while then fall back into old bad habits and stop trying. I have been raised to love... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout.... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont... Read more
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