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Destress Your Life Resources

Below are top resources on SparkPeople for Destress Your Life.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Life style change...what can i do today to improve
Updated 8/30/2015 6:18:52 PM

Life style change...what can i do today to improve my eating habits?...  Read more

Today is my first day of my attempted life style c
Updated 8/29/2015 1:22:29 PM

Today is my first day of my attempted life style change. does anyone have some simple recipes to try? I'm not much of a cooking person so any help is appreciated. I'm only 30, prediabetic & high cholesterol problems....  Read more

For anyone who lives in San Diego, California ther
Updated 8/29/2015 10:54:40 AM

For anyone who lives in San Diego, California there is a free bootcamp in North park on M,W,F, 6:30-7:30 and free beach work out on Sundays at 10:00. Our group loves to welcome to new faces!...  Read more

Today is the first day of the rest of my life!
Updated 8/28/2015 5:00:35 PM

Today is the first day of the rest of my life!...  Read more

Be strong for life: the best moves up my performan
Updated 8/27/2015 6:36:49 PM

Be strong for life: the best moves up my performance in everyday life. Functional fitness trains all my muscles and my nervous system to work better together for improved strength, coordination, agility and balance....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Day One Challenge to destress my Life

Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont...  Read more