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Destress Your Life Resources

Below are top resources on SparkPeople for Destress Your Life.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Life has definitely been in charge of my goals for
Updated 6/29/2015 6:36:57 AM

Life has definitely been in charge of my goals for the past few weeks. Poor self image, busy schedules, boyfriend out of town for weeks, and the first Father's day without my dad around definitely took my focus away from healthy me. No more excuses....  Read more

:( everyday life is a struggle I've been through a
Updated 6/28/2015 3:11:17 PM

:( everyday life is a struggle I've been through a lot in my life so far I've always been overweight and teased I've tried every diet out there I just need some guidence to lose weight I have no idea how too and I have no support Thank you...  Read more

New Life, New Choices
Updated 6/27/2015 2:24:36 AM

Hello! I'm a 30 something mom of 2 kids. I went through a tumultuous divorce, and was lucky enough to meet, 3 years later, a great guy who's supportive, and responsible. He thinks I'm beautiful the way I am, but I feel the need to lose the 40 or so e...  Read more

So in four days, my life is going to change big ti
Updated 6/21/2015 8:42:31 PM

So in four days, my life is going to change big time. We're moving 1,100 miles away from our whole family. I'm excited and scared at the same time....  Read more

today I have to start a new chapter in my life. I
Updated 6/17/2015 8:18:31 PM

today I have to start a new chapter in my life. I have to lose weight and I don't know if I can or how!...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Day One Challenge to destress my Life

Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont...  Read more