Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Morning! So, last week thought I would try to do this egg fast and did so from Tues-Friday. I have just about 5 stubborn pounds to finally get rid and it will not budge. I thought by going no carb it would do the trick. Well, started out at 117 w... Read more
Hi everyone! I'm 21 years old, 5"4, and currently weigh 66.5kg. Basically, to cut a long story short, I did something stupid. Seriously reduced my calorie intake and upped my exercise intake in the last week. Ate an average of around 700 calories a d... Read more
My husband wants to try and eat low carb but he hates squash, cauliflower, eggplant, turnip.. all the usual delicious substitutes. He doesn't want a salad for every side dish.. any suggestions??... Read more
Insulin causes the body to store fat. The more insulin you require to lower your blood sugar, the more fat you will store. To minimize this effect, try to make healthy lower carbohydrate choices in your diet to keep your blood sugar stable, thus re... Read more
I was diagnosed with diabetes 10/10 (A1C of 7.1) and I decided at that very moment, this was not going to be a part of me.39By being extremely diligent about my water consumption, carb intake(even lower than Sparkpeople's recommendation) and making... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
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