Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means!
There a... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
I went over my 1850 calorie intake by 100 today. Today was family day and I didn't work out we had a birthday party that I went to. Had 3 Apple Ahhhh Rita's that put me over the top. kind of disappointed in myself but will have to work harder.... Read more
I've been keeping my caloric intake at around 1200 and it has helped me drop from 199lbs to 173. I'm still working on losing more but have been trying to incorporate a low carb approach. Is anyone here utilizing a low carb diet?... Read more
I have been diagnosed as pre-diabetic and also need to lose around 120 pounds (I've already lost about 25). It would be nice to be able to have the ability to check both low carb and low calorie recipes. Is there a way for me to do that in SparkRec... Read more
In July I was put on insulin for my diabetes. Sta r ed doing what the Dr. Told me to do years ago, counting carbs. It has kept my sugar in check, but I have also lost 55 lbs. Just finished a hike in the smokes 4 miles. Love it.... Read more
32 weeks pregnant with gestational diabetes, this is my 2nd pregnancy, before I got pregnant with my first I was 190 lbs i was 260 after I had her then got down to 220 then got pregnant again and now I'm 292. I feel huge and disgusting. Advice please... Read more
Insulin causes the body to store fat. The more insulin you require to lower your blood sugar, the more fat you will store. To minimize this effect, try to make healthy lower carbohydrate choices in your diet to keep your blood sugar stable, thus re... Read more
I was diagnosed with diabetes 10/10 (A1C of 7.1) and I decided at that very moment, this was not going to be a part of me.39By being extremely diligent about my water consumption, carb intake(even lower than Sparkpeople's recommendation) and making... Read more
Gone are the days of carbohydrates being the evil enemy of weight loss. But before you serve up platters of pasta and piles of pancakes, it’s important to separate the truth from the myths we've all heard about carbs. (These rules do not ap... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
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