Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
I've been finding it much easier to get my greens by buying those bags of baby greens. My fave is spinach, kale and chard. I use them both "as is" in salad and also cooked in soups and stews etc.
Are these baby greens as nutritious as the matu... Read more
What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t... Read more
So. I actually started today. For 10 days I plan to cut the sugar the calories. Lose 10lbs fast and short and keep it off. The next 3 to 4 days are going to be hell.
Drink more than 2L a day.... Read more
Could you please advise me how to e-mail my trackers to someone? I don't wish to send a condensed report-I need item by item. If I have to download it to my computer could you explain how to do this step by step since I don't see any prompts for this... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends.... Read more
Editor's Note: This is a sponsored post from a SparkPeople advertiser. Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can... Read more
Since November is Diabetes Awareness Month, we wanted to take this opportunity to remind you about all the tools and content you can find on SparkPeople to help you successfully manage your diabetes whether you've been diagnosed as pre-diabetic o... Read more
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