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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

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Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Don't let your disappointment control you. Today
Updated

Don't let your disappointment control you. Today is the day for getting back on track....  Read more

There are some days I do really well on my portion
Updated 8/23/2016 2:50:20 PM

There are some days I do really well on my portions and calories, and others... not so much. What is up with those days when you're just so darn HUNGRY?!...  Read more

Weekends are by far the hardest for me to control
Updated 8/20/2016 6:48:20 PM

Weekends are by far the hardest for me to control my eating. Though I was proud that I said NO to pizza today!...  Read more

Call animal control. They should be able to help you. In most locations, they will come and get th
Updated

Call animal control. They should be able to help you. In most locations, they will come and get the bat and, if they determine that you may have been exposed, they can get the bat tested for rabies. edited--sorry, didn't see you released it already...  Read more

My sister was just diagnosed with Type 2 Diabetes,
Updated 8/15/2016 9:54:58 PM

My sister was just diagnosed with Type 2 Diabetes, which means 3 out of 5 of my siblings and both my parents have diabetes. My odds aren't very good. What should I do?...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more