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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Starting to eat a ketogenic diet to help control m
Updated 6/27/2016 8:06:53 PM

Starting to eat a ketogenic diet to help control my diabetes....  Read more

I just realized the best trick for controlling por
Updated 6/27/2016 12:41:31 AM

I just realized the best trick for controlling portions for me. It's all about mind over matter. We went to Arby's for takeout. I got one jr roast beef, took it home and ripped it up into a bowl with some cooked cauliflower....  Read more

After gaining a lot of weight from birth control a
Updated 6/26/2016 3:18:28 PM

After gaining a lot of weight from birth control and some life style changes, I decided that I need to stop feeling sorry about myself and get up and actively try to change. I've already lost 6 pounds, not that much but every bit counts💜...  Read more

see that you are in the diabetes plan, so you shou
Updated

see that you are in the diabetes plan, so you should be seeing generally accepted diabetic meal plans. For a celiac type diet, we recommend speaking with a registered dietitian in person as it has more specific needs than we can give to the general...  Read more

I thought I had reversed my Type 2 diabetes. Sadly
Updated 6/25/2016 9:50:33 AM

I thought I had reversed my Type 2 diabetes. Sadly, I think it's back as I've regained weight. My eye-opener to get healthy again happened this morning when I checked my fasting blood sugar and it is 218. Got to get back on track!...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more