Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try... Read more
Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
I'm new to spark- it's time I take control of my issues.
One of my weaknesses is binge eating. It's a big problem. I'm wondering how any of you use the Spark app to meal plan in advance?
Do any of you have advice to help with food planning?
... Read more
This is a video series published by Dr. Richard Bernstein that is available for free to watch on youtube. Dr. Bernstein is a type 1 diabetic himself and has a life-time of experience and research to share. Highly recommended for anyone with blood-sug... Read more
Diabetes type 2 and food goals??
My diabetes is well out of control but im unsure of the calorific goals i should be aiming for! I'm 5 foot 6 inches, currently weigh 170lbs and would describe myself as big boned. PLEASE help... Read more
Doing well !!! Less portions , more water and better food choices does the trick....need to get in more exercise. ..but with my lifestyle is hectic n doesn't allow much of it....day 7 of 30..5 lbs down.🍎🍌🍗💧... Read more
I've been doing the Cardio portion of P90 for about a month or so. I still can't do all the jumping jacks and the part where you jump side to side on the X you put on the floor. I just started the Sculpt portion last week.... Read more
Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma... Read more
Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.