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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

#firstpost After years of fluctuating weight a type 2 diabetes diagnosis has kicked me into dealing
Updated 5/28/2016 5:54:45 PM

#firstpost After years of fluctuating weight a type 2 diabetes diagnosis has kicked me into dealing with my obesity. 13lbs down in 3 weeks and 45lbs to go. Only found this site today which is good for logging my carb intake. Thanks for reading...  Read more

Diabetes and weight
Updated 5/27/2016 11:33:17 PM

Diabetes and weight...  Read more

New to this trying to learn how to control my port
Updated 5/27/2016 10:36:24 PM

New to this trying to learn how to control my portion sizes. And work out more. Could use some tips #firstpost...  Read more

Used Spark for 4 months. Got my diabetes under con
Updated 5/27/2016 3:31:48 PM

Used Spark for 4 months. Got my diabetes under control. Lost 50#. But realize I will always need it to stay true and keep the blood sugars low....  Read more

Ugh I need motivation. Feel out of control lately
Updated 5/27/2016 11:01:22 AM

Ugh I need motivation. Feel out of control lately...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more