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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

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Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

In July I was put on insulin for my diabetes. Sta
Updated 10/18/2014 10:05:33 AM

In July I was put on insulin for my diabetes. Sta r ed doing what the Dr. Told me to do years ago, counting carbs. It has kept my sugar in check, but I have also lost 55 lbs. Just finished a hike in the smokes 4 miles. Love it....  Read more

32 weeks pregnant with gestational diabetes, this
Updated 10/17/2014 12:48:20 AM

32 weeks pregnant with gestational diabetes, this is my 2nd pregnancy, before I got pregnant with my first I was 190 lbs i was 260 after I had her then got down to 220 then got pregnant again and now I'm 292. I feel huge and disgusting. Advice please...  Read more

Newly diagnosed with Type 2 Diabetes
Updated 10/17/2014 6:33:05 AM

Hi, I'm Sharon. Just found out on Saturday 10-11-14 that I'm diabetic. You know the overwhelm. I'm looking for online buddies....  Read more

Well I BLESS IT TONIGHT! Lost control and started
Updated 10/13/2014 12:10:40 PM

Well I BLESS IT TONIGHT! Lost control and started eating things I shouldn't! So I start again! Lord give me the strength! Man I am a stress eater!...  Read more

Life and health beyond my control
Updated 10/13/2014 10:42:35 PM

I just joined. Why, I don't know. Maybe, to see if anyone found their miracle. I'd like my spark page to be visible for all. If it's not, please instruct how I make it so....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more