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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

I have to remember to stay on track today..Portion
Updated 10/2/2015 8:29:05 AM

I have to remember to stay on track today..Portion control on the birthday cake today. ....  Read more

2/2 out of control? NO. I'm putting myself -my hea
Updated 10/1/2015 8:18:10 AM

2/2 out of control? NO. I'm putting myself -my health- first. It"s October 1st 2015 and I'm going to lose 10lbs this month. How about you?...  Read more

I have to do better and control my mind.
Updated 9/29/2015 11:24:06 PM

I have to do better and control my mind....  Read more

so i had cereal and i portioned the cereal but i f
Updated 9/27/2015 10:24:29 PM

so i had cereal and i portioned the cereal but i forgot to portion tue milk... it was 2% milk. how should i feel?...  Read more

Trying to get control (again)
Updated 9/26/2015 3:13:25 PM

I've lost control. Gained 30 lbs after killing myself to lose 40. Need to stop before I have to lose 60... I wonder if I'll ever learn....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more


A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more