Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

HELP! I'm out of control with my eating... again!
Updated 8/30/2014 9:41:40 PM

I've lost a good deal of weight to date, and recently I find I'm getting WAY off track with my eating. I can't seem to control myself -- I'm eating too much, and am not stopping, especially eating a lot of sugar and fat. I need serious help to get...  Read more

Portion control help?
Updated 9/2/2014 5:57:06 AM

My biggest problem is portion control of foods that are mixed like, Shepherds pie, Stew, Curry and Chili con carne. Anyone have any tips on how to avoid adding too much to the plate? I use a 9 inch plate and one that has sections half for vegeta...  Read more

Diagnosed with Pre-Diabetes
Updated 8/26/2014 11:58:07 PM

What is the best advice you can give to stop from developing full blown diabetes?...  Read more

It's my birthday & out of control
Updated 8/13/2014 2:53:38 PM

**Sigh** Not sure why I am posting this, but today is my 42nd B-day, went to AC with my girl friends (no kids or hubby) over the weekend and ate and drank too much (don't get me wrong, had a blast!!)... Back on track yesterday, but today is my actual...  Read more

let god be in control
Updated 8/10/2014 7:23:57 PM

we have had our life changed with the lord and listening and prayer and many people at abiding love praying, and many others for our family to be blessed, thank you . we will yet have bad days but having total faith in the lord will get us through, g...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more