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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Diagnosed with Type 2 Diabetes last year & recentl
Updated 7/24/2016 2:11:53 PM

Diagnosed with Type 2 Diabetes last year & recently Diabetic Neuropathy. I have to change my diet, which is proving harder then I thought. My question, if you have a big family, do you cook 2 seperate meals or make it work for everyone....  Read more

20.1 lbs GONE!!!! Eating better. Portion control.
Updated 7/24/2016 9:42:24 AM

20.1 lbs GONE!!!! Eating better. Portion control. Excerise and feeling good. #losinglbs...  Read more

I've been cutting my portions down these past few
Updated 7/22/2016 1:46:24 AM

I've been cutting my portions down these past few days.. And no going for second helpings either. I'm busy with work, home and kids so I've been doing a 7 minute work out to start me off. Baby steps๐Ÿ‘๐Ÿ‘...  Read more

Happy to see my gf is making smaller portion dinne
Updated 7/21/2016 9:07:21 PM

Happy to see my gf is making smaller portion dinners for me now and finally eating a lil healthier herself last few days makes me happy...  Read more

Accidentally signed up for diabetes logging
Updated 7/21/2016 9:28:43 PM

Sorry, but I am new here and I had been searching the site for details on Diabetes as my hubby has been diagnosed as being pre-diabetic. Whilst doing this I accidentally joined something which is now putting details about testing my blood on the nutr...  Read more

Enjoy your weekend

Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holidays.Eat healthy and limit calories all week and eat what you want on the weekend, with portion control, on the weekend or holid...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more