"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
is anybody here a type 1 diabetic? i have been a type 1 for about 20 years now and i am interested in meeting other people going through some of the possible struggles of losing weight while being a type 1... Read more
Is there some type of report that shows weight loss/gain? I've seen the report that shows the graph, but I'm looking for one that shows the actual week to week weight. I'm sure it's here somewhere but I just can't find it lol! Thanks!... Read more
If you have Diabetes Type II, it is one of the easiest medical problem to overcome. It takes two things: eating heathy and daily exercises. God Bless Everyone, Vic, Team Leader of SP God's Family.... Read more
If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr... Read more
I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen... Read more
For anyone with Type II Diabetes, there's really good news. You can beat it. Let me share my story:
About five years ago, I was diagnosed with Type II Diabetes. The doctor prescribed Metformin and I began taking daily glucose readings. But Diabe... Read more
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