"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne... Read more
So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu... Read more
SparkPeople Inc. (“we” or “our”) warrants to the original purchaser that the Spark that can be identified by the SparkPeople logo affixed to it (“Product”) will be free of defects of materials an... Read more
Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa... Read more
Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke... Read more
I've been here off and on over the years but I could really use some help! I'm 30 weeks pregnant and my first blood glucose test came back high. I need some fast cheap and easy diabetic recipes! No idea where to start!!... Read more
In Canada cigarettes have warnings on them with pictures of all the horrible things that can happen to you because of smoking. Do you think sugar should be sold with pictures like those in the link as well?
*50-year-old man who developed les... Read more
Hey, I'm Carrie. I've been going to a Pure Barre studio pretty religiously since February when I started getting serious about losing weight and getting healthy. I am addicted to it and the results I've had. I know many people do at home Barre workou... Read more
I know there are many here who are affected by diabetes or metabolic syndrom. Many people have diabetes and have no idea as this disease is often not diagnosed until it is too late.
I found this video very encouraging and wish that every doctor cou... Read more
I love the Peek Frean Lifestyle cookies (these things: asset5.wellmedia.ca/i/44215eb41f6de9de0f3c cbdc5cdb025c_ra,w403,h403_pa,w403,h403 .jpeg ), but I wanted to find a recipe so I could make them at home, and tinker around with them a bit.
... Read more
If you have Diabetes Type II, it is one of the easiest medical problem to overcome. It takes two things: eating heathy and daily exercises. God Bless Everyone, Vic, Team Leader of SP God's Family.... Read more
I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen... Read more
I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev... Read more
For anyone with Type II Diabetes, there's really good news. You can beat it. Let me share my story:
About five years ago, I was diagnosed with Type II Diabetes. The doctor prescribed Metformin and I began taking daily glucose readings. But Diabe... Read more
Ok, so I've got this question that I've been pondering, just wondering if anyone else has an issue with this as well.
So rather than just checking my BS fasting of a morning, my nutritionist is having me check it randomly at other times of the da... Read more
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