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Diamondback Stair Stepper Resources

Below are top resources on SparkPeople for Diamondback Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Got my steps stairs and active minutes in already.
Updated 11/12/2015 11:00:28 AM

Got my steps stairs and active minutes in already....  Read more

Ran 20 flights of stairs yesterday and now I'm fee
Updated 10/29/2015 8:55:16 AM

Ran 20 flights of stairs yesterday and now I'm feeling every bit of my 41 years of age! My legs are sore....  Read more

Good day today. Did 24 flights of stairs, got my
Updated 10/27/2015 8:41:17 PM

Good day today. Did 24 flights of stairs, got my 10,000 steps plus in. Raked the yard as well!...  Read more

excited did the stairs today 35 mins total. 10 @ l
Updated 10/27/2015 11:18:08 AM

excited did the stairs today 35 mins total. 10 @ lvl 5, 20 @ lvl 3, 5 cool down lvl 1...  Read more

Just walked 10 fights of stairs!
Updated 10/27/2015 6:31:25 PM

Just walked 10 fights of stairs!...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Shape Up

I use the Shape Up On the Wii three days a week. Jenny McCarthy's avatar is encouraging. When it gets to easy the program note it and steps up the pace. She encourages with positive remarks. She is fun and challenging. I work out on the elliptical an...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more