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Diamondback Stair Stepper Resources

Below are top resources on SparkPeople for Diamondback Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Taking the stairs instead of taking the elevator a
Updated 2/2/2016 1:14:37 PM

Taking the stairs instead of taking the elevator at work I am taking the stairs and I plan to walk on my lunch break...  Read more

Goal! To walk up 5 flights of stairs without being
Updated 1/31/2016 5:57:50 PM

Goal! To walk up 5 flights of stairs without being winded...  Read more

Ready to Climb Stairs without Needing to Stop
Updated 1/30/2016 8:47:47 PM

I am ready to take the stairs without holding my side or my lungs burning. I am ready to be more active!...  Read more

I feel down the stairs and bruised my whole right
Updated 1/28/2016 4:24:26 PM

I feel down the stairs and bruised my whole right side. I'm able to move and exercise but the slight ache is making me feel lazy....  Read more

Did a few intervals and stairs at the track today,
Updated 1/28/2016 12:43:23 AM

Did a few intervals and stairs at the track today, then made my way to the gym to lift some weights. Definitely noticing some progress in my triceps and shoulder muscles. Hoping that having stronger arms will help me when it comes to track season!...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more