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Diet And Detox Resources

Below are top resources on SparkPeople for Diet And Detox.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

For those of you on #keto and #lchf diets, I'm won
Updated 9/28/2016 4:02:28 PM

For those of you on #keto and #lchf diets, I'm wondering what net carb range you try and stay in and what you do about fiber?...  Read more

I don't look at this as a diet but as a lifestyle
Updated 9/28/2016 2:10:11 PM

I don't look at this as a diet but as a lifestyle change. It helps me push through and stay motivated. Today I was actually able to slide down the slide with my daughter. #NSV...  Read more

I've been on this diet going on 3 weeks now and ju
Updated 9/28/2016 4:06:00 PM

I've been on this diet going on 3 weeks now and just can't get myself motivated to do the first step in exercising any suggestion...  Read more

Best diet for flat tone abs and for loosing weight
Updated 9/28/2016 2:30:09 PM

Best diet for flat tone abs and for loosing weight? I'm 175 would wanna loose around 10 pounds...  Read more

Today is a month since I started my low carb diet
Updated 9/28/2016 3:31:08 PM

Today is a month since I started my low carb diet and so far no weight has come off, and I'm doing everything I was told by my dietician and no change in my weight, but I've lost a inch or so off my waist and hips. Any suggestions to help me with it....  Read more

Detox Diets: Helpful or Full of Hype?

Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

Diet Coke detox update

Hi all! I've been detoxing off Diet Coke since the last week of December. It was super hard for the first week or so, then the cravings tapered off dramatically. Now, even on the days I used to have it the most, I rarely think about it. However, I do...  Read more

Perspectives on Diet Coke Detox

One of the reasons I decided to get off of Diet Coke (DC) altogether was that someone close to me is trying to quit something much more harmful and addictive. I've tried quitting it before, but nothing puts my little struggle in perspective mor...  Read more