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Diet And Detox Resources

Below are top resources on SparkPeople for Diet And Detox.

1SHARES
8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

I was doing great with my postpartum diet but then
Updated 4/30/2016 11:34:47 AM

I was doing great with my postpartum diet but then I had a cheat day and that cheat day led to 3 weeks off my diet. I can't seem to get back in the groove. I guess I can't "cheat" and get the taste of sugar back in my system bc I lose all control....  Read more

I'm on a low calorie/low carb diet and I'm losing
Updated 4/30/2016 10:44:10 AM

I'm on a low calorie/low carb diet and I'm losing weight consistently. My friend told me that a low fat diet is better than a low carb diet. Has anyone had more success with one over the other?...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:47:14 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

What exactly IS the Spark People diet? Is it just
Updated 4/30/2016 4:17:33 PM

What exactly IS the Spark People diet? Is it just staying within your total amount of calories, fat, carbs, etc or is it to eat the food on the daily tracker?...  Read more

I am following an Atkins diet..I was just wonderin
Updated 4/30/2016 8:27:57 AM

I am following an Atkins diet..I was just wondering if I can change the target goals for the day. Example only 20 carbs...more protein more fat. Also for anyone out the following Atkins do you also pay attention to the calorie count?...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

Diet Coke detox update

Hi all! I've been detoxing off Diet Coke since the last week of December. It was super hard for the first week or so, then the cravings tapered off dramatically. Now, even on the days I used to have it the most, I rarely think about it. However, I do...  Read more

Perspectives on Diet Coke Detox

One of the reasons I decided to get off of Diet Coke (DC) altogether was that someone close to me is trying to quit something much more harmful and addictive. I've tried quitting it before, but nothing puts my little struggle in perspective mor...  Read more