When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
Please understand that a ketogenic diet is a balanced diet with plenty of veggies and variety. It just avoids high carb foods. We do not NEED them. I am so passionate because I saw what it did and has done for me for over 20 years!... Read more
Hi I new here but not to dieting
I been on yoyo diet most of my life. Now that I joined the gym. I get exercise. Plus I work early mornings so it makes it harder to eat right. So I just started slimfast.... Read more
Converting to a low carb diet is hardest for people with a sugar addiction.. (that's right...addiction). That craving is as bad as alcohol or heroin, so these people will need to work through the headaches, etc. But they will pass and then sweet fo... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo... Read more
Hi all! I've been detoxing off Diet Coke since the last week of December. It was super hard for the first week or so, then the cravings tapered off dramatically. Now, even on the days I used to have it the most, I rarely think about it. However, I do... Read more
One of the reasons I decided to get off of Diet Coke (DC) altogether was that someone close to me is trying to quit something much more harmful and addictive.
I've tried quitting it before, but nothing puts my little struggle in perspective mor... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.