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Diet And Detox Resources

Below are top resources on SparkPeople for Diet And Detox.

1SHARES
8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Anybody following Julia Ross's Diet Cure?
Updated 10/22/2014 7:26:15 PM

I finished reading "The Diet Cure" a few weeks ago and decided to try adding certain amino acid supplements to my diet. I'm just starting day 3 of the Diet Cure regimen and am feeling pretty good. I was surprised there is no group here on Spark, and...  Read more

10 days into my diet I'm off to a great start I we
Updated 10/21/2014 12:06:37 PM

10 days into my diet I'm off to a great start I weighed in at Curves at 187 I'm watching my calories stopped soda and. Workout everyday I am taking garcinia cambogia raspberry ketone and green coffee bean and now weighed n at 183...  Read more

I am starting today. Not new at dieting. I've been
Updated 10/19/2014 2:52:47 PM

I am starting today. Not new at dieting. I've been at that for over 5 years. I've lost 90 pounds. But I quit losing almost 2 years ago. I seem stuck and I'm frustrated. Today is a stupid day to start. Vacation in 6 days. But no more excuses....  Read more

I think this must me my 100th diet. I need help. T
Updated 10/19/2014 3:20:39 PM

I think this must me my 100th diet. I need help. The most I ever lost was 12 lbs. I have diabetes and high blood pressure, ? How do you stay movitated...  Read more

3 Day Military Diet
Updated 10/19/2014 10:20:42 AM

I've found this diet all over Pinterest and wanted some opinions on it. You're supposed to lose up to 10 pounds by the third day. DAY 1: Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea Lunch--1/2...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more

Diet Coke detox update

Hi all! I've been detoxing off Diet Coke since the last week of December. It was super hard for the first week or so, then the cravings tapered off dramatically. Now, even on the days I used to have it the most, I rarely think about it. However, I do...  Read more

Perspectives on Diet Coke Detox

One of the reasons I decided to get off of Diet Coke (DC) altogether was that someone close to me is trying to quit something much more harmful and addictive. I've tried quitting it before, but nothing puts my little struggle in perspective mor...  Read more