Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet And Detox Resources

Below are top resources on SparkPeople for Diet And Detox.

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

I am going to start grain/sugar/dairy free diet to
Updated 10/4/2015 10:10:12 PM

I am going to start grain/sugar/dairy free diet tomorrow wish me luck. Tomorrow I am going to walk for 30 min....  Read more

Totally off my diet all week.....I haven't gained
Updated 10/4/2015 10:26:19 PM

Totally off my diet all week.....I haven't gained any weight.....but I gotta get back to it tomorrow.......  Read more

I'm tired of dieting! I refuse to ever go on anoth
Updated 10/4/2015 3:50:43 PM

I'm tired of dieting! I refuse to ever go on another diet again. It's time to get my dietary lifestyle on track so that eating healthy is a way of life, not a temporary fix. Who's with me?!...  Read more

started a low carb no sugar diet this week. Been
Updated 10/4/2015 3:26:02 PM

started a low carb no sugar diet this week. Been feeling good till this afternoon. Feeling weak, could this be a type of detox symptom?...  Read more

Hi guys so I've started a diet before and I failed
Updated 10/4/2015 12:41:32 PM

Hi guys so I've started a diet before and I failed so I'm not going try again. I have a mill plan I'm going to start making my meals before hand. As a college student it's so easy for me to just grab fast food🙈 if you have any tips please share...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more

Diet Coke detox update

Hi all! I've been detoxing off Diet Coke since the last week of December. It was super hard for the first week or so, then the cravings tapered off dramatically. Now, even on the days I used to have it the most, I rarely think about it. However, I do...  Read more

Perspectives on Diet Coke Detox

One of the reasons I decided to get off of Diet Coke (DC) altogether was that someone close to me is trying to quit something much more harmful and addictive. I've tried quitting it before, but nothing puts my little struggle in perspective mor...  Read more