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Diet And Gerd Resources

Below are top resources on SparkPeople for Diet And Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Heartburn/GERD and how I got rid off my PPI meds
Updated 4/23/2015 8:39:45 PM

Hi everyone, Since heartburn and GERD are very common, lots of people are taking PPI medications (proton-pump inhibitor meds such as omeprazole, nexium, prevacid, protonix, etc) and many are worried about side effects and consequences, I wanted...  Read more

Being on your period and trying to diet is tough w
Updated 4/22/2015 6:48:22 PM

Being on your period and trying to diet is tough work! :/ all I want are carbs and dairy!...  Read more

I'm dieting but my friends are not! Help! I don't
Updated 4/23/2015 6:53:24 AM

I'm dieting but my friends are not! Help! I don't want to insult my friend, but when we hang out I always overeat. I know if I said no, they would still be my friend, but I feel bad, then overeat and then feel worse. Any advice?...  Read more

Hoping to make this lifestyle change,not just diet
Updated 4/24/2015 6:30:19 PM

Hello everyone I basically dieted my whole life, but I have never tried any diet fads. I count my calories and eat healthier and exercise more, and that has always worked. I start "dieting" around the period of spring to summer and sometimes eve...  Read more

My diet is very carb heavy & I think it would be g
Updated 4/21/2015 11:01:50 AM

My diet is very carb heavy & I think it would be good to cut down. Is Paleo a healthy choice? Is it like Atkins or less restricted? Thoughts and experiences would be helpful. I want to eat a healthy diet not just the latest fad, but I'm curious....  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

The Truth about the Paleo Diet

If you've been in touch with diet trends over the past few years, chances are that you've heard of the Paleo diet. When you Google the word "Paleo" or "Paleo diet," you'll find thousands of blogs, recipes, articles and...  Read more

Diet for GERD (LPR) and Insulin Resistance?

So, for my Insulin Resistance, I need to lean on the side of lower carbs. But to help with Acid Reflux (and hopefully get rid of this anxiety causing huge lump in throat once and for all!), you are supposed to be careful with fat. Which leaves...  Read more