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Diet And Gerd Resources

Below are top resources on SparkPeople for Diet And Gerd.

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What Causes GERD?

Gastroesophageal reflux disease, or GERD, causes painful symptoms like heartburn and acid regurgitation. Although there are many theories on the causes of GERD, experts aren't sure exactly what causes it. There are two main categories of risks th...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

This is my first time changing diet and making bet
Updated 7/22/2016 7:53:12 PM

This is my first time changing diet and making better choices, my current diet includes pizza, sushi, energy drinks, chips, and due to my Latin heritage tacos, and sope de frijoles con chicharones, anybody have any advice for me including cheats?...  Read more

LCHF Diet
Updated 7/24/2016 7:56:31 AM

Hi! Just wondering if anyone is doing the low carb high fat diet?...  Read more

What type of diet are you using? .....and how we
Updated 7/22/2016 7:48:00 PM

What type of diet are you using? .....and how well how has it worked for you? Since December I have used a low carb diet. Weighed 211 down to 165 lbs now....  Read more

So I just started this diet 3 days ago, due to my
Updated 7/22/2016 2:00:33 PM

So I just started this diet 3 days ago, due to my weight causing problems with my periods. I thought I was OK enough bc my weight never really caused problems and when I was told that it made me wanna lose weight my goal is to lose 147lb!!! #1stpost...  Read more

New to Spark-started dieting on Monday and joined
Updated 7/22/2016 7:55:27 PM

New to Spark-started dieting on Monday and joined last night. I'm inly weighing in Monday mornings (for my own sanity). Hoping to lose about 75 lbs (seems like it's so far away!!)! Any tips to help find small time for exercise? #firstpost...  Read more

Defeating GERD

I had advanced GERD for 9 years. I was paralyzed by pain, sweating, internal bleeding and weakness every single day. Green coffee bean extract and green tea extract help regulate my sugar levels. I take Ultimate Flora, Critical Care, probiotics (2)...  Read more

8 PM cut off

If you commit to stop eating at 8 pm you defintiely will cut your calories. It is important to me because I get the munchies at night and have GERD I'm supposed to stop eating 3 hrs before sleep anyway. By committing to a cut off time I kill 2 birds...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

Do Diet Sodas Really Help with Weight Loss?

One of the questions that I am often asked by my patients at the Anschutz Center for Health and Wellness is this: ''Can I drink diet soda and still lose weight?'' The follow-up question is usually: ''Is it true that diet bever...  Read more

Diet for GERD (LPR) and Insulin Resistance?

So, for my Insulin Resistance, I need to lean on the side of lower carbs. But to help with Acid Reflux (and hopefully get rid of this anxiety causing huge lump in throat once and for all!), you are supposed to be careful with fat. Which leaves...  Read more