When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
I downloaded an app called Diet Point. It has all types of different diet plans to choose from. I chose one from On the Go. I don't like to cook and I feel the packaged meals are easier to manage and control. I am using spark people to track things.... Read more
I am looking just starting to look find a diet to eat healthier and loose some pounds and inches. What is working best for you? There are so many different ways and methods is it less calories, less carbohydrate, or eating clean that works best?... Read more
It's another "pill and shake diet". Best to stick with nutritious food and not depend on expensive "supplements" to lose weight. Distributors will act like your friends and then whine when you stop buying from them to guilt you into spending money.... Read more
Hit my third mini-goal 2 weeks ahead of plan and cleaned out the clothes in my closet that are too big now... It it seriously therapeutic to see that pile of clothes ready to go to charity!... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all. Isn't it time you did something to quit your bellyaching for good (quite literal... Read more
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