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Diet Detox Plan Resources

Below are top resources on SparkPeople for Diet Detox Plan.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

I'm really slacking off this weight loss plan... B
Updated 8/31/2015 11:05:57 PM

I'm really slacking off this weight loss plan... Been eating a lot of carbs lately and I can't find any motivations to work out.. Also., I haven't been able to step on the scale for 2 weeks already.. Any motivations??...  Read more

Great Weekend walks with hubby. planning to keep i
Updated 8/31/2015 4:50:26 PM

Great Weekend walks with hubby. planning to keep it up all week. my minimum step goal is 5,000, but I've been hitting g 10,000 most days. Gets easier every day!...  Read more

Started the 30:30 plan last week . A good motivati
Updated 8/31/2015 1:57:46 PM

Started the 30:30 plan last week . A good motivation to get up and move over and above housework. (30 minutes of exercising or walking everyday for 30 days). Join us . We inform one another at the end of the day if we want to....  Read more

How do I get more fiber into my diet? I eat wholem
Updated 8/31/2015 1:09:14 PM

How do I get more fiber into my diet? I eat wholemeal bread etc and vegetables, but I still come in below the SP recommended range. Can you buy a supplement? ( I live in the UK, so can't get some of the U.S stuff) thanks...  Read more

Day 1: 10 day detox, so far so good!
Updated 8/31/2015 3:29:26 PM

Day 1: 10 day detox, so far so good!...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more