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Diet Detox Plan Resources

Below are top resources on SparkPeople for Diet Detox Plan.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

So this week I have been 100 on my diet and worked
Updated 8/18/2016 4:50:54 AM

So this week I have been 100 on my diet and worked out for five days straight and didn't drop not one pound wtf is going on ? Usually If I workout three days a week and eat right in dropping 5 lbs or more in a week because of my size ?...  Read more

Which is harder for you the exercise or the diet?
Updated 8/18/2016 6:58:43 AM

Which is harder for you the exercise or the diet? #motivation #fitness 💪 #strength...  Read more

Started dieting n exercising end of June 30 this y
Updated 8/17/2016 9:53:14 PM

Started dieting n exercising end of June 30 this year and as of today Aug,17 am down 20 pounds!! 206 pounds to 186 pounds Am excited about what's to come.....#20 down#20 more to go#...  Read more

I was not planning to go to the gym today, I have
Updated 8/17/2016 8:45:55 PM

I was not planning to go to the gym today, I have pain in my left shoulder, but felt guilty I went for an hour to do cardio......  Read more

Life did follow the plan today so I've got to be c
Updated 8/17/2016 6:12:45 PM

Life did follow the plan today so I've got to be creative to get my exercise in later...  Read more

Detox Diets: Helpful or Full of Hype?

Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

5 Signs It's Time for a Digital Detox

These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from...  Read more