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Diet Food Journal Resources

Below are top resources on SparkPeople for Diet Food Journal.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

I am starting a new diet today and I'm soooo motiv
Updated 9/26/2016 3:49:29 PM

I am starting a new diet today and I'm soooo motivated!!! Hope I still feel this way by the 3rd day. 😂...  Read more

Welcome! Track all your food/drink and stay in yo
Updated

Welcome! Track all your food/drink and stay in your calorie range. Modifying my eating was the #1 thing that helped me lose over 60 lbs. (Exercise is great too, for many reasons, but it wasn't the cause of my weight loss.) I wish you the best!...  Read more

At least you have planned out all your food, and y
Updated

At least you have planned out all your food, and you know exactly how you will finish out the day...I call that a success!...  Read more

I've been eating alot of the wrong foods over the
Updated 9/26/2016 1:22:06 PM

I've been eating alot of the wrong foods over the weekend! My stomach is so upset today! When will I learn? Started out on the right track for breakfast and lunch today!!!!...  Read more

I started this diet 2 months ago when my blood work, (A1C), came back at 6.1. To date I have lost 6l
Updated 9/26/2016 1:09:59 PM

I started this diet 2 months ago when my blood work, (A1C), came back at 6.1. To date I have lost 6lbs. I started this app in order to keep track of my sugar but this app shows everything but sugar. Tell me, are the carbs the sugar?...  Read more

Decide

We can WANT to lose weight it all day long... we can REALLY REALLY WANT IT... other people can want it for us. We can invest in equipment, healthy food, diet supplements. We can put locks on the fridge, keep a food journal, etc... and none of it me...  Read more

Control

Without a doubt, one of the biggest changes you can make is to accurately journal every calorie of food you intake on a consistent and daily basis. Like they say, "you can out-exercise a bad diet" and the only way to know is to journal....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

WEEK 2 17 Day Diet Food Journal Now down 7 lbs since start of diet

While I had a few minor food imbalances all in all I would say I was 98% on track. I didn't lose much in second week but my past experience has taught me when I have a big loss one week it will be a week maybe two before I show another one. MUST NOT...  Read more

Day off diet!.....food journal

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donu...  Read more