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Diet Food Journal Resources

Below are top resources on SparkPeople for Diet Food Journal.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Hhhhhhh, Bad food choices, I always make bad choic
Updated 8/27/2016 7:11:52 PM

Hhhhhhh, Bad food choices, I always make bad choices when I'm hungry!!!!!...  Read more

#HCG_Diet anyone ever try this diet?
Updated 8/27/2016 5:55:09 PM

#HCG_Diet anyone ever try this diet?...  Read more

Also..food is NOT for enjoyment it is for nourishm
Updated

Also..food is NOT for enjoyment it is for nourishment. And last..taking weight off for GOOD takes time...  Read more

Listen to me...for real. Do NOT diet. Make dieta
Updated

Listen to me...for real. Do NOT diet. Make dietary changes for LIFE! For me, I gave up ALL milk products. 20 pounds came off easily and stayed off. And eliminate processed food. Eliminate..not a little bit once on a while. It is what it...  Read more

Diet, Nutrition & Weight Lost
Updated 8/27/2016 9:59:16 PM

I'm a vegan. I been working out and lost a considerable amount of weight, however, I hit a plateau. I did a lot of research and they're was a lot of contradicting information. Some information said to lower carbohydrates and other information said to...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Decide

We can WANT to lose weight it all day long... we can REALLY REALLY WANT IT... other people can want it for us. We can invest in equipment, healthy food, diet supplements. We can put locks on the fridge, keep a food journal, etc... and none of it me...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

WEEK 2 17 Day Diet Food Journal Now down 7 lbs since start of diet

While I had a few minor food imbalances all in all I would say I was 98% on track. I didn't lose much in second week but my past experience has taught me when I have a big loss one week it will be a week maybe two before I show another one. MUST NOT...  Read more

Day off diet!.....food journal

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donu...  Read more