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Diet Food Journal Resources

Below are top resources on SparkPeople for Diet Food Journal.

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The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Shred Diet
Updated 4/27/2015 11:07:23 AM

does anyone have a grocery list template for each week of the Shred Diet by Dr. Ian Smith (if one exists)? that's Shred not Super Shred thanks...  Read more

Anyone try a protein shake diet, does it work and
Updated 4/26/2015 9:46:33 PM

Anyone try a protein shake diet, does it work and how did you supplement it?...  Read more

I have been following the Dukan Diet for almost 2
Updated 4/26/2015 5:59:30 PM

I have been following the Dukan Diet for almost 2 weeks now. at the gym at least 4 days a week and avid road cyclist the lack of carbs has been challenging..I alt between the attack and cruise phase...any suggestions on how to not bonk!...  Read more

GM DIET: has anyone ever tried it? Do you recommen
Updated 4/26/2015 3:33:39 PM

GM DIET: has anyone ever tried it? Do you recommend it?...  Read more

I am addicted to food! How to deal with it..i am n
Updated 4/26/2015 7:10:22 PM

I am addicted to food! How to deal with it..i am not overweight but i still eant to break the urge to chew something all the time..heelp!...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Always keep track of how you are doing

Keep up the food journals. And never stop....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Day off diet!.....food journal

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donu...  Read more