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Diet Food Journal Resources

Below are top resources on SparkPeople for Diet Food Journal.

The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Anyone doing the Ideal Protein diet?
Updated 9/29/2015 8:22:04 PM

Anyone doing the Ideal Protein diet?...  Read more

Christa's Journal
Updated 9/30/2015 3:56:10 AM

When I started the weight management class I weight 287 pounds. Today I been trying to keep track of foods and exercises on Spark People. Total lost is 48 pounds. I'm so happy 30 and not having much pain from Osteoarthritis. I'm a size down now...  Read more

I have been good with my diet, trying to be better
Updated 9/29/2015 10:44:59 PM

I have been good with my diet, trying to be better with my exercise and hoping for decent results tomorrow morning when I step on the scale...every morning is either .2 or the same...not complaining by any means but my heart is in this....  Read more

In the app, you can only select from your food gro

In the app, you can only select from your food groups, not create them. To create them, you will need to do that in your Nutrition Tracker on the website. Coach Denise...  Read more

I track my food as I'm making it or as soon as I e

I track my food as I'm making it or as soon as I eat it so I don't miss/forget anything....  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Always keep track of how you are doing

Keep up the food journals. And never stop....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

Day off diet! journal

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donu...  Read more