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Diet Goal Resources

Below are top resources on SparkPeople for Diet Goal.

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How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

My goal is to lose 35lbs by Christmas. I'm down 14 already. Anyone else care to share your goals an
Updated 9/28/2016 9:09:17 PM

My goal is to lose 35lbs by Christmas. I'm down 14 already. Anyone else care to share your goals and or progress #goals...  Read more

Once goal is met do you increase calories to stop
Updated 9/28/2016 6:02:08 PM

Once goal is met do you increase calories to stop loosing? #coach...  Read more

Tap MySpark - Settings - Manage Goals - Weight Goa
Updated

Tap MySpark - Settings - Manage Goals - Weight Goal. You can change your goal weight and goal date there. Be sure to tap the checkmark or Save button to save your changes. Spark_Merle...  Read more

my non weight loss related goal this week: fitting
Updated 9/28/2016 5:44:06 PM

my non weight loss related goal this week: fitting into a pair of my "skinny" pants! #skinnypants #hardworkpaysoff #ididit...  Read more

For those of you on #keto and #lchf diets, I'm won
Updated 9/28/2016 4:02:28 PM

For those of you on #keto and #lchf diets, I'm wondering what net carb range you try and stay in and what you do about fiber?...  Read more

Bag Lunch

My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me...  Read more

80/20 rule eat to live YOUR best life

If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living....  Read more

Spark Texas The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Smart Substitutions to Avoid Summer's Worst Calorie Culprits

Summer is back, and it's brought with it all of its usual accomplices, such as backyard barbeques, poolside lounging, beach vacations and amusement parks—none of which are particularly known for their healthfulness. But that doesn't mea...  Read more

Health Food or Fraud? The Truth About 12 Tempting Veggie Products

Your body loves vegetables. Not only are they rich in vitamins and nutrients, they also help ward off heart disease and certain types of cancers, and their low calorie count fits seamlessly into any weight loss plan. But when you're rushing from...  Read more

My diet goal this month

(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?) Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe...  Read more

My Diet Goal Per Week

Starting Weight - 301 - Take a photo of yourself in tight clothing once/week Goals Week One - Feb 22nd Feb 28th 1. No more refined sweets, other than a couple hard candies or gum 2. No more ice cream, cakes, etc. 3. Drink at least...  Read more