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Diet Goal Resources

Below are top resources on SparkPeople for Diet Goal.

How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

No more dieting...
Updated 7/21/2014 9:27:41 PM

Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actual...  Read more

Can't change my exercise goals
Updated 7/17/2014 9:40:51 AM

I'm having some sort of technical problem with the site. I want to change my exercise goals to 30 minutes/5 times a week (a total of 150 minutes a week), but I when I update the numbers in my goals, it doesn't update in my exercise tracker. My exerci...  Read more

Goal Setting and Nutrition
Updated 7/17/2014 10:54:24 AM

I'm looking for some advice on how I should set my goals relative to the nutrition tracker. About a month ago, I had my goal set moderately, to get down to 300 (a mini-goal, if you will). I lost about 10 pounds for the couple weeks I had that s...  Read more

EXERCISE GOAL QUESTION
Updated 7/17/2014 2:15:45 PM

On my tracker my goal for exercising is 180 minutes and 1070 calories to burn in a week. I am doing 30 minutes of walk away the pounds three times a week. Which right now I burn 388 for 30 minutes plus a few calories from squats. Here is my questi...  Read more

QUESTION about exercise goals
Updated 7/15/2014 1:29:38 PM

On my tracker my goal for exercising is 180 minutes and 1070 calories to burn in a week. I am doing 30 minutes of walk away the pounds three times a week. Which right now I burn 388 for 30 minutes plus a few calories from squats. Here is my questi...  Read more

Bag Lunch

My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me...  Read more

80/20 rule eat to live YOUR best life

If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

My Goal: To Do Better

By Beth Donovan aka ~Indygirl It has been a long journey from 460 pounds to 316 (check out my before-and-after pictures above), but one that's well worth it. It has taken me since January 2005 to lose that much weight. I was a member of SparkP...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more

My diet goal this month

(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?) Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe...  Read more

My Diet Goal Per Week

Starting Weight - 301 - Take a photo of yourself in tight clothing once/week Goals Week One - Feb 22nd – Feb 28th 1. No more refined sweets, other than a couple hard candies or gum 2. No more ice cream, cakes, etc. 3. Drink at least...  Read more