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Diet Goal Resources

Below are top resources on SparkPeople for Diet Goal.

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How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

Hi everyone Just wondering what kinds of goals you
Updated 10/21/2014 11:25:09 PM

Hi everyone Just wondering what kinds of goals you all set for yourselves. Thanks for sharing!...  Read more

I have told everyone what my goals are for my weig
Updated 10/21/2014 9:24:42 PM

I have told everyone what my goals are for my weight loss. My motivation is the people who are counting on me to do this for myself. I am going to begin Bellydance class tomorrow to exercise a bit to add to my diet, and I hope I begin to see changes....  Read more

I'm starting toward new goals in healthy eating an
Updated 10/21/2014 9:07:20 PM

I'm starting toward new goals in healthy eating and exercise habits, because I'm getting married in 136 days! I'm very excited to challenge myself with better living. Does anyone have any suggestions for portion control? That's my biggest struggle....  Read more

I have falling off the diet wagon one to many time
Updated 10/21/2014 2:38:34 PM

I have falling off the diet wagon one to many times Trying again.. I go to the gym 4 days a week, but I never lose anything because I everything I burn and plus. How can I stay on track?...  Read more

I just started this today. I have a lot of diet pr
Updated 10/21/2014 1:57:32 PM

I just started this today. I have a lot of diet problems. Is it reasonable to hope to get off the sugar roller coaster? Once I start eating it I don't seem to stop....  Read more

Bag Lunch

My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me...  Read more

80/20 rule eat to live YOUR best life

If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

My Goal: To Do Better

By Beth Donovan aka ~Indygirl It has been a long journey from 460 pounds to 316 (check out my before-and-after pictures above), but one that's well worth it. It has taken me since January 2005 to lose that much weight. I was a member of SparkP...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more

My diet goal this month

(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?) Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe...  Read more

My Diet Goal Per Week

Starting Weight - 301 - Take a photo of yourself in tight clothing once/week Goals Week One - Feb 22nd – Feb 28th 1. No more refined sweets, other than a couple hard candies or gum 2. No more ice cream, cakes, etc. 3. Drink at least...  Read more