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Diet Goal Resources

Below are top resources on SparkPeople for Diet Goal.

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How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

So, one major goal I had was to be fit and trim by
Updated 3/1/2015 3:55:48 PM

So, one major goal I had was to be fit and trim by basketball senior night. It is this Thursday and I have lost 65 pounds and wear a 10/12 instead of a 16/18 or even 20. I am happy and proud of myself! I bought an awesome green dress for the occasion...  Read more

My goals... :) ✨
Updated 3/1/2015 10:48:16 AM

381 My goals aren't the stereotypical to be skinny feel skinny and make people jealous ... Mine aren't quite like that I want to feel healthy look healthy and good and to have a nice atmosphere where people feel able to talk to me because I will...  Read more

Hello all! My goal is to lose 25 pounds by June 1.
Updated 3/1/2015 1:22:31 PM

Hello all! My goal is to lose 25 pounds by June 1. My overall weight loss goal is 50 pounds by December 31. I definitely need some encouragement. Single mom of one, full time work and school. I'm ready to do this!...  Read more

February fitness goal - 1000 minutes. Actual fitne
Updated 3/1/2015 9:34:08 AM

February fitness goal - 1000 minutes. Actual fitness minutes achieved in February - 1381!!! Go me:) Lol!...  Read more

Anyone else following low carb diet?
Updated 3/1/2015 11:54:56 AM

Anyone else following low carb diet?...  Read more

Bag Lunch

My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me...  Read more

80/20 rule eat to live YOUR best life

If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

My Goal: To Do Better

By Beth Donovan aka ~Indygirl It has been a long journey from 460 pounds to 316 (check out my before-and-after pictures above), but one that's well worth it. It has taken me since January 2005 to lose that much weight. I was a member of SparkP...  Read more

Finally! The Diet to End All Diets!

Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve...  Read more

My diet goal this month

(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?) Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe...  Read more

My Diet Goal Per Week

Starting Weight - 301 - Take a photo of yourself in tight clothing once/week Goals Week One - Feb 22nd – Feb 28th 1. No more refined sweets, other than a couple hard candies or gum 2. No more ice cream, cakes, etc. 3. Drink at least...  Read more