You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed... Read more
When it comes to cooking and eating healthy foods, you might not reach your goals if you're following a plan that goes against your true nature and personality. If you're spontaneous, then meal plans might make you feel stifled, while an outg... Read more
A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one... Read more
Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
Hello, I have a question. On the bottom of my diabetes nutrition plan today and yesterday, the calorie goals when up. I don't understand. Isn't what I am eating good? (btw, my day consists of: meal replacements, salads, and healthy servings of like g... Read more
I've done it before, I lost 60 pounds, but that as several years ago and college has taken its toll on me with stress and everything. I'm having trouble not giving into cravings, snacking mindlessly at night, etc. I don't seem to have the motivation... Read more
I've been at my goal weight for nearly 3 months now! The lifestyle tweaks have stuck.
But I have allowed occasional weeks for a little of my one trigger food/ weakness, and have been able to stay maintained in it.
Now I've been feeling, looking,... Read more
Hi I am Gwen and I do need some encouragement in making my eating choices better for my life.
I live in a wheelchair so I am limited with exercises I can do but I can do the bicycle exercise laying in bed and also I can do sit ups.
I am so glad t... Read more
Days on track: 2
There are 5 things I aim to achieve each day: FFFWM
Food - track my food
Fitness - get 10k steps daily, and exercise most days
French - do a French lesson on DuoLingo
Water - drink 12 cups of water
Meditate - stop,... Read more
My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me... Read more
If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together!
... Read more
By Beth Donovan aka ~Indygirl
It has been a long journey from 460 pounds to 316 (check out my before-and-after pictures above), but one that's well worth it. It has taken me since January 2005 to lose that much weight. I was a member of SparkP... Read more
Are you a chronic yo-yo dieter? Have you tried every diet you’ve ever heard of, and never found one you can actually stick to long enough to reach your goal? Are you fed up with complicated rules, theories, and gimmicks that are “guaranteed” to solve... Read more
(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?)
Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe... Read more
Starting Weight - 301 - Take a photo of yourself in tight clothing once/week
Week One - Feb 22nd – Feb 28th
1. No more refined sweets, other than a couple hard candies or gum
2. No more ice cream, cakes, etc.
3. Drink at least... Read more
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