When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo... Read more
I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo... Read more
need low carb help! I started a low carb diet a week ago and am having some early success which is great. But I need food that doesn't require a lot of time and effort. I hate to cook and I'm already getting sick of eggs salad and hamburger patties.... Read more
Day two of a very restrictive diet 800 cal. I know low. I sit all day work at home RN casemanager with RA. Fruit Veggies and very lean meats 3 oz at dinner. tuna lunch. I have gained 30lbs in 1 year but need to loose 70 lbs. The skinny girl wants out... Read more
Aboout 2 years ago, I lost approx 50 pounds, with the help of SparkPeople. I was really pleased and finally thought I'd cracked my weight issue. But somehow things have slipped again. I've now put at least 21 pounds back on- possibly more- but I almo... Read more
I have been looking for an app to put in what I have on hand & give me ideas what to make.
Come end of a week I have only a few things I'd like to use up it would be helpful if I could key a few it in for ideas?
Anyone have an app such as this?... Read more
If the gang - your kids, friends, etc. - decide they all want to go out for ice cream, order coffee or a diet drink. Coffee with cream and sugar - while still caloric - is a heck of a lot better than ice cream, and you can sip it slowly. Or, get a co... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto... Read more
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