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Diet In Hypothyroidism Resources

Below are top resources on SparkPeople for Diet In Hypothyroidism.

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Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

Hello my name is Shae just started my diet once ag
Updated 2/9/2016 10:14:43 PM

Hello my name is Shae just started my diet once again. I weighed 169 7 months ago after I gotten married 6 months ago I've gain almost 50 lbs!!! I'm ashamed...  Read more

Today is my 2 week streak!!!! Diet has been going
Updated 2/9/2016 9:14:39 PM

Today is my 2 week streak!!!! Diet has been going well & per my goal I started an exercise routine, a real go to the gym, away from the kids & hubby routine. Working hard to live health ??...  Read more

Looking for Ketogenic/Paleo diet friends!
Updated 2/9/2016 8:16:03 PM

Looking for Ketogenic/Paleo diet friends!...  Read more

Bulking season is over time to cut:'( keto diet he
Updated 2/9/2016 7:37:21 PM

Bulking season is over time to cut:'( keto diet here we go...  Read more

Don't diet
Updated 2/10/2016 8:01:53 AM

For me dieting never works I always end up gaining weight so what I found that works is this: Eat what you normally eat but eat in portions. I did stop eating some foods that are fattening and I stop eating a bunch of junk foods. I exercise 5days a w...  Read more

Hypothyroidism & Soy Products

Hypothyroidism is generally treated with synthetic thyroid hormone and soy has long been thought to interfere with the body's ability to absorb the medication. Until the medical community can assure me (I have hypothyroidism) it's safe for me to co...  Read more

Use Iodized Salt

Of course, you shouldn't over-do salt, but when you use salt, make sure it's IODIZED. Iodine is necessary for your thyroid to make it's main hormone, thyroxine. Without enough iodine in your diet, you can develop hypothyroidism....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Surprising Reasons You're Always Tired

In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin...  Read more

11 Hidden Signs You Might Have a Thyroid Problem

If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A...  Read more