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Diet Motivation Pictures Resources

Below are top resources on SparkPeople for Diet Motivation Pictures.

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How To Make Fitness Matter

To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w...  Read more

Seeing is Achieving

Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

Write Your Vision Statement for Weight Loss

If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Focus on getting your diet in check: fresh fruits
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Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full....  Read more

When I added more fruit to my diet, my cravings fo
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When I added more fruit to my diet, my cravings for sweets pretty much disappeared. I still have to deal with the TOM chocolate cravings, but they're not as bad now. I just portion out a little and hide the rest....  Read more

10 lbs down 60 to go..,and I've lost motivation!
Updated 12/12/2014 8:41:29 AM

10 lbs down 60 to go..,and I've lost motivation! I was going sooo good with walking, no soda and good dinners but I got bored! HELP!...  Read more

Just curious on how everyone keeps the motivation
Updated 12/11/2014 11:34:22 PM

Just curious on how everyone keeps the motivation going to go to the gym...I get in the swing of going and then slowly stop going...I don't have anyone to go with...so I'm trying to stick with it on my own.......  Read more

No motivation :(
Updated 12/15/2014 1:09:43 PM

I really can't stand what i look like. My body is embarrassing and I am determined to lose weight, but at the same time, I lack any kind of motivation. I'm in nursing school, so i'm either at class or clinical all day and then when I get home, I have...  Read more

Pictures

Document your whole journey in pictures. Put a picture of your current/formal self on the fridge so you look at it everytime you open it. Everyweek take a new side/front picture and watch the weight come off in pictures! Its great motivation!...  Read more

Poster and a motivational picture a day

well the most important key to sucess is motivation....Being self motivated isnt always that easy! 1 big poster in my room to remind me of my ultimate goal and 356 pictures in a box...each morning while drinking my coffee I pick a card where the moti...  Read more

Tennessee

A great place for Tennessean's to gather for support, encouragement and motivation. No matter how large or small the goal we are here for you. Welcome to Team Tennessee....  Read more

This Week's Best Member Blogs

Motivation Collage Year in Review….You've come a long way baby I'm an athlete! Mid year reflections 25 Keys to Success for 25 lbs Gone Forever!!! 80 lbs down and a great day! Awards reflection Progress Pictures My Choice Makes a Diffe...  Read more

This Week's Best Member Blogs

1 Year Sparkversary Goal Met!!! My Vision Statement Small Victory 3 Month SparkVersary "Before" and "Mid" pic's 20 things I love about having lost 70 pounds So, today is my 1 year Spark~versary! A Year in Pictures... 2 Month Sparkvers...  Read more