To stick around and work, weight loss has to fit within the bigger picture -- and then made into a daily priority. Like a movie extra struggling to be seen on a blockbuster film, if weight loss isn’t in the big picture, it won’t get w... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just... Read more
If you give it some thought, I bet you’ll agree that losing weight is not really your goal. Sure you want to lose weight and it's important to you. But why? Is it because some number on a scale is really that important and meaningful in and... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
Focus on getting your diet in check: fresh fruits & veggies, lean protein, and whole grains/low-fat dairy if you can tolerate them. Cut back on soda, drink more water. Eat mindfully and listen to your body when it's full.... Read more
When I added more fruit to my diet, my cravings for sweets pretty much disappeared. I still have to deal with the TOM chocolate cravings, but they're not as bad now. I just portion out a little and hide the rest.... Read more
Just curious on how everyone keeps the motivation going to go to the gym...I get in the swing of going and then slowly stop going...I don't have anyone to go with...so I'm trying to stick with it on my own....... Read more
I really can't stand what i look like. My body is embarrassing and I am determined to lose weight, but at the same time, I lack any kind of motivation. I'm in nursing school, so i'm either at class or clinical all day and then when I get home, I have... Read more
Document your whole journey in pictures. Put a picture of your current/formal self on the fridge so you look at it everytime you open it. Everyweek take a new side/front picture and watch the weight come off in pictures! Its great motivation!... Read more
well the most important key to sucess is motivation....Being self motivated isnt always that easy! 1 big poster in my room to remind me of my ultimate goal and 356 pictures in a box...each morning while drinking my coffee I pick a card where the moti... Read more
Year in Review….You've come a long way baby
I'm an athlete!
Mid year reflections
25 Keys to Success for 25 lbs Gone Forever!!!
80 lbs down and a great day!
My Choice Makes a Diffe... Read more
1 Year Sparkversary
My Vision Statement
3 Month SparkVersary
"Before" and "Mid" pic's
20 things I love about having lost 70 pounds
So, today is my 1 year Spark~versary! A Year in Pictures...
2 Month Sparkvers... Read more
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