You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
Doing well on my diet and exercise. Just sticking with it. Not having a scale is freeing. My clothes are very loose. So I know I'm losing. I'm getting stronger with my weight training etc. Intervals etc... Read more
Day 8 of the diet feeling really good have cut out almost all soda,, I drink one a day if that,, but boss wants me to work over nights and I feel it will keep me from losing weight as I will not be getting the sleep I need,,, what to do???... Read more
Down 6.9 lbs in 5 weeks..I'm loving this diet it's so easy and I can still enjoy the same foods..going on my 2.5 Mile walk today...only 14.5 lbs to go some say the last few are the hardest hopefully they go as smoothly as the last 20.. wish me luck... Read more
SP uses a zig ziglar quote about motivation being like bathing...it works, but you still have to do it daily. This quote has stuck with me this time: every day, I give myself a new reason to stay on track. Some days I am focused on that day, others m... Read more
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