You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
No one wants to be a Debbie Downer, but let’s be honest: Complaining can be cathartic. Whether it's work stress, bossy in-laws or a knee injury, it's a natural impulse to vent frustrations to any listening ear. While blowing off some ve... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
We get it: Staying on the healthy train is hard work. It's easier to skip the workout, to order the takeout, to get sucked into the online drama, to succumb to the sweet treat—but the path of least resistance isn't conducive with that l... Read more
When Robert works, he’s glued to his computer screen, consumed for hours with phone calls and deadlines, oblivious to hunger pangs. He often skips meals or grabs whatever might be in his desk drawer—potato chips, Girl Scout cookies, lefto... Read more
I am 62, and I have been able to diet successfully in the past, but now, at my heaviest I too find it is very very difficult.... and when you do lose a few it comes right back so easily... any suggestions out there would be great!... Read more
New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago 😳 No more excuses!!! #friendfinder #firstpost... Read more
SP uses a zig ziglar quote about motivation being like bathing...it works, but you still have to do it daily. This quote has stuck with me this time: every day, I give myself a new reason to stay on track. Some days I am focused on that day, others m... Read more
Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while... Read more
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