If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
Can you relate to this desperate dieter’s dilemma?
“I'm pretty good about my diet and exercise program during the week. But when the weekend comes, all of that hard work goes out the window! I constantly find myself... Read more
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Attn: Health/Lifestyle Editors
Contact: (Your name & contact info)Phone:Email:LOCAL WOMAN USES WEB TO DROP... Read more
You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently:
Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show
Melissa was interview... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
Looking for a litte extra motivation. I was thinking about joining one of the dietbet challenges. Anyone know if there are any sparkpeopke ones? Would love to make some new freinds. Have some rules and win some money at the same time.... Read more
Hi everyone..... I need help.... In 2 weeks time im getting married and I really need to lose 10 pounds/5kgs! I know that loosing weight super fast is not recomended and not healthy and many other things but I really need a very good fad diet at thi... Read more
right up front i'm going to say i messed up. for over 4 months i have been religious about signing on and listing all my foods and my exercise and my water and my fresh fruit and veggies and i take part in the posts. i have been counting off the co... Read more
I have truly lost my motivation to track my food and exercise. I honestly feel burned out. I was doing good for a while and now I have gotten into this slump that I am truly having a hard time getting out of. When I go to the gym I feel lost and a... Read more
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