Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
The SparkDiet is a four-stage process that teaches you how to get over the dieting hump. Built on motivation and momentum, the SparkDiet helps you make the transition from dieting to living a healthy lifestyle where you don’t need to diet anymo... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Let’s take a break and have a little fun!
Dieting is important business, but that doesn’t mean we have to take it so darned seriously. Time to play a game!
Below are some jumbled up words and short phrases. See how long... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
I'm taking the stress off me and I'm throwing in the towel on dieting, no more, I'm done. They don't work anyways, if they do it's only for a little way. I'm not calling it a diet , I'm just going to get healthy.
Watch my portion size and exer... Read more
My college graduation in right around the corner(May 17th WOO) however I'm hating my body. I've only lost 2 pounds and right now I'm desperate. I don't want to look like a fattie in my graduation dress. I asked my thinner friend how she loses weight... Read more
Has anyone followed the given sparkdiet and lost weight? Or does most everyone just use the food tracker to track their own food? I am trying to decide if I'd like to follow the diet they are giving me or not. Please advise, thanks! 277... Read more
I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week.
So I think we should have some fun and cr... Read more
I have just been diagnosed with diverticulitis. Occasionally, it may be necessary for me to go on doctor-prescribed liquid diets for anywhere from 1-4 days. During that time, I can only have broth, popsicles withou fruit, ice chips, pulp-free juice... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while... Read more
How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ... Read more
10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy... Read more
If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.
Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously... Read more
I got this from one of my teams and I thought it was worth sharing
8 Diet Motivation Tips for Success
Can't lose weight? Try these diet motivation tips for success.
If you've dropped and regained so many pounds it would take a Harvar... Read more
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