Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why?
If this sounds familiar, you may have some basic misconceptions about motivation: what... Read more
Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place.
Experts who study motivation have long recognized two basic types of motivation:
... Read more
When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
My motivation has depleted to the negatives. I've been working 2-3 weeks I think I don't remember how long. I haven't been able to keep up a low carb diet because of no time for prep so it's been a grab and go *sighs*... Read more
I just can't find the energy or motivation to exercise. I am literally on the elliptical going slow because I'm so tired. It has took me an hour and a half to get to 10,000 steps when normally it would take 45 minutes at most.... Read more
I Yo-Yo between losing 2.5 pounds 1 week to gaining 2.0 pounds the next week... Is this my body constantly adjusting? Or what can I do to see at least 2 weeks where I can record a loss? Don't seem to be getting Any Where...... Read more
I need daily motivation! I had lost 75 pounds. Last summer I started gaining weight slowly. I have gained 30 pounds since last May 2014. I haven't given up. I just need new motivation. I need a buddy.... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while... Read more
How to Create Career Happiness FAQ from Oh She GlowsDiet Crutches: What Works, What Doesn’t from Health.comFrozen Green Beans from Savvy EatsSunless tanning safer but can have a dark side from Los Angeles TimesNut Butters - your questions, answ... Read more
10 Ways to Find Your Motivation to Work Out After Work from Fit Bottomed GirlsToo Good To Be True? A History Of Dubious Fitness Products from Huffington PostFor Better Sleep, Do These 3 Things 20 Minutes Before Bed from Fit SugarOur Favorite Healthy... Read more
If you've dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help.
Sure, you've tried to diet before. You've gotten rid of the cookies in the cupboard, and virtuously... Read more
I got this from one of my teams and I thought it was worth sharing
8 Diet Motivation Tips for Success
Can't lose weight? Try these diet motivation tips for success.
If you've dropped and regained so many pounds it would take a Harvar... Read more
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