Is it a problem to eat less than my recommended calories each day?
Strange as it sounds, going too low on calories is a common cause of getting stuck at your current weight despite dieting. Your body is designed to protect you from starvation du... Read more
The diet pill section of the pharmacy can seem like the Wild West, as most products are considered dietary supplements and therefore not subject to U.S. Food and Drug Administration regulations. However, in June 2007, one drug became the first FDA-ap... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
Why Does SparkPeople Have Ads?Our mission at SparkPeople.com is to SPARK millions of PEOPLE to live healthier lives. While other websites charge their members, all of our tools, meal and fitness plans, trackers, resources and community support featur... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
I've done it before, I lost 60 pounds, but that as several years ago and college has taken its toll on me with stress and everything. I'm having trouble not giving into cravings, snacking mindlessly at night, etc. I don't seem to have the motivation... Read more
Hi I am Gwen and I do need some encouragement in making my eating choices better for my life.
I live in a wheelchair so I am limited with exercises I can do but I can do the bicycle exercise laying in bed and also I can do sit ups.
I am so glad t... Read more
I'm so new to SP but I didn't see any questions about dental/jaw work and blending your meals. I am having a lot of major dental work done over the next few months. I hate dental work and surgery! Any way, I can not chew food. I had a co... Read more
I think it would benefit all of us who would like some support in order to lose weight. Sometimes our friends, family and partner don't always understand us. Sometimes it is also easier to open up to strangers and anonymously.
Perhaps... Read more
I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green cof... Read more
There's no diet, pill, or potion, special workout, video, or book to read that will make you lose weight. It's eat right and exercise. If you aren't losing, you're doing one of those wrong. Either up your intensity with exercise, or start counting... Read more
The U.S. Food and Drug Administration has added 41 additional diet drugs to an alert about tainted diet pills. The pills contain undeclared ingredients that might compromise health. Some of the pills contain drugs that have been recalled in Europe, o... Read more
Most people realize that if a supplement's claims seem too good to be true, they probably are. "Lose 10 pounds in 2 days!" or "Look like this swimsuit model in less than a week!" are claims that make most of us roll our eyes and shake our heads. Bu... Read more
I have gained a couple of pounds. BLURGH. There are a variety of reasons but it basically comes down to the fact that I've been eating more crap lately. J really likes his Chinese food so I find myself eating fried rice and fried tofu at least once a... Read more
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