The diet pill section of the pharmacy can seem like the Wild West, as most products are considered dietary supplements and therefore not subject to U.S. Food and Drug Administration regulations. However, in June 2007, one drug became the first FDA-ap... Read more
There is a lot of misinformation out there about dieting and exercise. People DO want sustainable results, but many can’t judge the difference between quick fixes and the legitimate, permanent strategies for losing weight. Common... Read more
The next time you watch an infomercial, read an advertisement, or spot a new supplement reporting miraculous weight loss results, we wouldn’t blame you for cocking a wary eyebrow. When evaluating claims for weight loss products, the Federal... Read more
While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your bod... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g... Read more
Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like... Read more
For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk.
Last week I hurt my calf muscle, and I took a week off from... Read more
I started bodybuilding to (hopefully) prevent more injuries on the roller derby track. I'm small (and old) for this sport and take quite a beating out there! I've had a couple of pretty bad injuries but I'd like to keep playing! I changed my diet f... Read more
Has any one tried this on their own? how was the results? I need a new knee and need my bmi down to 40 before they will talk to me for surgery. If this doesn't work then the next
thing is gastric by pass.... Read more
I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green cof... Read more
There's no diet, pill, or potion, special workout, video, or book to read that will make you lose weight. It's eat right and exercise. If you aren't losing, you're doing one of those wrong. Either up your intensity with exercise, or start counting... Read more
The U.S. Food and Drug Administration has added 41 additional diet drugs to an alert about tainted diet pills. The pills contain undeclared ingredients that might compromise health. Some of the pills contain drugs that have been recalled in Europe, o... Read more
Most people realize that if a supplement's claims seem too good to be true, they probably are. "Lose 10 pounds in 2 days!" or "Look like this swimsuit model in less than a week!" are claims that make most of us roll our eyes and shake our heads. Bu... Read more
Although I've tried to lose weight over the years, I was always too scared to try diet pills. This article justifies my fear.
www.foxnews.com/health/2014/06/20/weight-l oss-pill-warning-3-women-tell-their-st ories/
For those cons... Read more
I watched a program last night from the UK called "Supersize vs. Superskinny." They take two people from opposite ends of the eating spectrum and make them swap places for a few days. I've seen several episodes of this show over the years, but have b... Read more
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