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Diet Plan Food Resources

Below are top resources on SparkPeople for Diet Plan Food.

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

84 Quick & Healthy Meals in Minutes!

Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day "Fit Food" Challenge, are quick, easy, and full of flavor!...  Read more

Staff Picks: Healthy Fast Food Lunches

Just like you, the people behind try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try...  Read more

Sensational Substitutions for Cooking and Baking

New Year’s Resolutions…always made and often broken. Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting...  Read more

What are some healthy foods to eat when I can't st
Updated 2/10/2016 5:47:49 PM

What are some healthy foods to eat when I can't stand vegetables at all other than, carrots, corn, peas, green beans. Heeeeelp. I have always struggled with this....  Read more

If you are asking how to delete foods that you tra

If you are asking how to delete foods that you tracked by mistake: On Android you can tap on them and then tap the trash can that displays. On iPhone, slide the food entry to the left and then tap the trash can. Spark_Merle...  Read more

How do you delete meal plans?
Updated 2/10/2016 5:16:39 PM

How do you delete meal plans?...  Read more

I have tried tracking food before, even just keepi

I have tried tracking food before, even just keeping a written food diary, but I cannot stick to it. I always lose interest because I am not making changes so it's not actually having any benefit....  Read more

Day 5 I had chinese food but I tried not to over d
Updated 2/10/2016 5:33:36 PM

Day 5 I had chinese food but I tried not to over do it and staying below my calorie count. Once I'm done with my overnight shift I can go back to the gym. Still drinking water!...  Read more

plan your menu the day before

using spark people .com as shown me you can eat any food in moderation the diet plan and food tracker gives me the confidence to plan what i can add to the menu and known that i will stay on track i have found that with spark diet plan the food is...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

'Spark Solution' on the U.S. News 'Best Diets' List

Our latest book, "The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health," has made the prestigious "Best Diets" list published by U.S. News & World Report.Out of 31 diets* on the...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more