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Diet Plan For Men Resources

Below are top resources on SparkPeople for Diet Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Great Weekend walks with hubby. planning to keep i
Updated 8/31/2015 4:50:26 PM

Great Weekend walks with hubby. planning to keep it up all week. my minimum step goal is 5,000, but I've been hitting g 10,000 most days. Gets easier every day!...  Read more

Started the 30:30 plan last week . A good motivati
Updated 8/31/2015 1:57:46 PM

Started the 30:30 plan last week . A good motivation to get up and move over and above housework. (30 minutes of exercising or walking everyday for 30 days). Join us . We inform one another at the end of the day if we want to....  Read more

How do I get more fiber into my diet? I eat wholem
Updated 8/31/2015 1:09:14 PM

How do I get more fiber into my diet? I eat wholemeal bread etc and vegetables, but I still come in below the SP recommended range. Can you buy a supplement? ( I live in the UK, so can't get some of the U.S stuff) thanks...  Read more

Need to learn flexibility when my man comes home..
Updated 8/30/2015 10:21:22 PM

Need to learn flexibility when my man comes home...I do great with routines and being focused when he is out of town, then seem to lose it when he's back home from how the evenings change. Anyone else struggle with this?...  Read more

Whole30 plan?
Updated 8/31/2015 1:12:38 PM

Has anyone tried it? In short, no dairy, grain, sugar, legumes for 30 days. whole30.com/downloads/official-whole30-pro
gram-rules.pdf...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more