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Diet Plan For Men Resources

Below are top resources on SparkPeople for Diet Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Do you have a plan for Halloween?
Updated 10/27/2014 3:44:26 PM

one of my fast break goals this week is to take any leftover candy AWAY from here on the 1st of november so i'm not tempted! how about you?...  Read more

Just read about the 8hour diet. I've seen the pros
Updated 10/26/2014 5:51:51 AM

Just read about the 8hour diet. I've seen the pros and cons here but what are your opinions on the fast?...  Read more

I started my 1500 cal diet I need 1500 that 1500 c
Updated 10/25/2014 9:08:43 PM

I started my 1500 cal diet I need 1500 that 1500 cal a day I need help please post different recipes and snacks if anybody can...  Read more

DASH diet
Updated 10/25/2014 1:19:31 PM

Hubby needs to go low sodium so DASH diet seems best. Anyone have tips and recipes they like? This is new and all help is greatly appreciated. Mimi in Mass....  Read more

Opinions on 3 day military diet? themilitarydiet.c
Updated 10/25/2014 1:13:01 PM

Opinions on 3 day military diet? themilitarydiet.com/military-diet-pl
an/...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Dinner Companions Can Make Or Break Your Diet

Does the sex or the number of your dinner companions influence how much you eat? New research shows that depending on who they are eating with, females eat differently. A new study in the journal Appetite observed college men and women eating in th...  Read more