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Diet Plan For Men Resources

Below are top resources on SparkPeople for Diet Plan For Men.

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Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Dang a bunch wine kinda ruins my diet
Updated 5/22/2016 3:17:11 AM

Dang a bunch wine kinda ruins my diet...  Read more

Today is day 4 of dieting. This has been a great c
Updated 5/22/2016 8:38:46 AM

Today is day 4 of dieting. This has been a great change I already am feeling better. Although I am afraid to step on that scale for a start weight....  Read more

If we change our mind set from viewing our choices as less of a diet and more a lifestyle change are
Updated 5/22/2016 2:11:29 AM

If we change our mind set from viewing our choices as less of a diet and more a lifestyle change are we more apt to stick with it? What are your thoughts on this. God knows I have been on a many diet but this is the 1st time I've changed my lifestyle...  Read more

I am a big man, 465.6 lbs. I need to lose about 25
Updated 5/21/2016 9:02:03 PM

I am a big man, 465.6 lbs. I need to lose about 250 lbs. When I think about that it is overwhelming. I try to set short term goals but the thought of 250 lbs still sneaks in and can be discouraging. I started 4 days ago and have lost 10 lbs so far...  Read more

What other diets have everyone tried? I am wonderi
Updated 5/22/2016 4:25:03 PM

What other diets have everyone tried? I am wondering if I could add something different to this program to boost me lol...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

meal planning

I have been on every diet known to man but this time I am actually enjoying this time. The difference is meal planning. I read that it helped but didn't believe. Well i am now a true blue believer. 9...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more