No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
When I used to ride centuries (a few years and many pounds ago), I always used a Camelback hydration system. I'd freeze the water. Wearing it provide a bit of cooling as well as cool water from most of the day. It would probably work for running.... Read more
need low carb help! I started a low carb diet a week ago and am having some early success which is great. But I need food that doesn't require a lot of time and effort. I hate to cook and I'm already getting sick of eggs salad and hamburger patties.... Read more
I'm planning my treat meal and the restaurant I'm going to does not have any nutritional information. I'm not sure how to plan. Any suggestions. I'm getting nachos. But their not normal size. Lol... Read more
What part of the body is your fat loss coming coming from....mine is my face and shoulders, my stomach looks smaller, but the same measurement. .....but my face is so obvious. .....wish I can choose where my I loose first. ...lol, still happy.... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
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