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Diet Plan For Women Resources

Below are top resources on SparkPeople for Diet Plan For Women.

1SHARES
What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Every time I start to diet I get sick?
Updated 6/25/2016 12:25:24 PM

I've been down this road too many times now! I exercise regularly, but last week decided to change the diet and stick to 1000 - 1200 calorie nutritional diet. Lots of veggies, complex carbs and low fat protein. Saturday the sore throat then Sunday, b...  Read more

So I was doing very good on my diet, then we moved and I do good all day then night time comes aroun
Updated 6/21/2016 11:35:42 AM

So I was doing very good on my diet, then we moved and I do good all day then night time comes around and I am having such a hard time with my late night cravings for junk. I haven't weighed myself but I know I have not lost any weight lately. Ugh.....  Read more

Well, here I go again. I have been on the diet yo
Updated 6/21/2016 8:41:20 AM

Well, here I go again. I have been on the diet yo-yo train since the 1990s. I really need to get things under control, but not sure I am ready. Need lots of motivation and encouragement. #firstpost #motivation...  Read more

Woke this morning with the same plan to do somethi
Updated 6/21/2016 9:09:38 AM

Woke this morning with the same plan to do something every hr that was productive. Got water and green tea, streached and had breakfast. My plan is to leave at 10 to get to tia chi at 11. I'm hoping i can stick to my schedule enjoy today everyone...  Read more

I think I shall attempt the military diet. #whyist
Updated 6/20/2016 11:49:24 PM

I think I shall attempt the military diet. #whyisthereicecreaminadiet...  Read more

REading Women, Food and God

Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more