Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&... Read more
Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
I am on day 4 of this diet. I am experience pretty bad headaches and fatigue. I am a coffee drinker and wondered if I gradually move off the caffeine if that could help. It's not the food, or lack of it that is hard, ito how I feel. Does this turn ar... Read more
What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t... Read more
I've pretty much conquered most of my eating demons over the last five years but still stay here on Spark and another site to support others. One of them posted a link to a BBC site with an interesting test.
... Read more
Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health.... Read more
Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body.... Read more
I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
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