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Diet Plan For Women Resources

Below are top resources on SparkPeople for Diet Plan For Women.

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Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Weekly meal planning
Updated 10/23/2014 12:20:32 AM

It's something I've never truly done. Most I've managed was to cook overnight but it gets exhausting with working out, being a single mom of two and working. I don't have a slow cooker, I do want to get one. Meanwhile, finding some 'basic' ingre...  Read more

I need a daily meal plan I can use for two weeks a
Updated 10/19/2014 4:58:56 PM

I need a daily meal plan I can use for two weeks at a time. Plus need someone to ready drive me to do what I have to, and really get rough when I don't...  Read more

I am starting today. Not new at dieting. I've been
Updated 10/19/2014 2:52:47 PM

I am starting today. Not new at dieting. I've been at that for over 5 years. I've lost 90 pounds. But I quit losing almost 2 years ago. I seem stuck and I'm frustrated. Today is a stupid day to start. Vacation in 6 days. But no more excuses....  Read more

I think this must me my 100th diet. I need help. T
Updated 10/19/2014 3:20:39 PM

I think this must me my 100th diet. I need help. The most I ever lost was 12 lbs. I have diabetes and high blood pressure, ? How do you stay movitated...  Read more

3 Day Military Diet
Updated 10/19/2014 10:20:42 AM

I've found this diet all over Pinterest and wanted some opinions on it. You're supposed to lose up to 10 pounds by the third day. DAY 1: Breakfast--1/2 Grapefruit, 1 Slice of Toast, 2 Tablespoons of Peanut Butter, and Coffee or Tea Lunch--1/2...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

REading Women, Food and God

Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more