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Diet Plan For Women Resources

Below are top resources on SparkPeople for Diet Plan For Women.

1SHARES
Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Food planning
Updated 3/5/2015 12:25:56 PM

I think I am going to start planning my meals out the night before. That way I am less likely to have any slip ups. My problem is always not being able to pick something so i go with something bad, but if its planned I will eat better. Idont kno...  Read more

I have noticed that when I am rocking my diet and
Updated 3/4/2015 5:25:05 PM

I have noticed that when I am rocking my diet and exercise, I crave salt! Anyone else find this to be true also or know why?!...  Read more

Keto diet... First day went over carbs with a bana
Updated 3/4/2015 2:21:15 PM

Keto diet... First day went over carbs with a banana !!! Dang it .. But this calorie counter app is sooo helpful makes me very conscious of what I eat a and very conscious when I don't excersise ..life is in such turmoil at moment but I'll get there...  Read more

Wow this plateua is gonna take some planning....gu
Updated 3/4/2015 6:24:59 AM

Wow this plateua is gonna take some planning....guess strength training maybe lack of scale movement, can't stay here forever! !!!! Plus people are noticing how shapely I'm looking...Proof numbers on scales shouldn't be the only result you rely on :)...  Read more

Difficulty planning meals
Updated 3/4/2015 7:42:19 AM

My Mom has stuffed the freezer full of pork ribs, chops but very little chicken or fish. I am not a big pork eater, so I m having difficulty planning the menu. My Mom is on holiday for 10 days so I m in charge of the cooking for 10 days. I don't want...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

REading Women, Food and God

Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more