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Diet Plan For Women Resources

Below are top resources on SparkPeople for Diet Plan For Women.

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Well I screwed up :( I plan to still work out thi
Updated 11/23/2015 2:19:14 PM

Well I screwed up :( I plan to still work out this afternoon and get back on track with the eating tomorrow. I'm not going to let it keep snowballing....  Read more

Hi good morning we plan to make thanksgiving meals
Updated 11/23/2015 1:31:48 PM

Hi good morning we plan to make thanksgiving meals...  Read more

I started this diet 3day s ago, i have 150 lbs. to
Updated 11/23/2015 10:05:09 PM

I started this diet 3day s ago, i have 150 lbs. to lose and it seems so far away, please tell me it gets easier....  Read more

Thinking of starting the paleo diet/lifestyle. Any
Updated 11/23/2015 10:46:04 AM

Thinking of starting the paleo diet/lifestyle. Anyone have any thoughts. As a diabetic, it sounds great....  Read more

I started doing the HCG diet on November 11th ...s
Updated 11/23/2015 9:32:38 AM

I started doing the HCG diet on November 11th far I have lost 11 lbs and haven't been hungry or lost energy. I have been using this to help me track my food.... it will be a big help when I can increase my calories to monitor my lbs and cals....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

REading Women, Food and God

Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more