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Diet Plan For Women Resources

Below are top resources on SparkPeople for Diet Plan For Women.

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What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Weight Impacts Birth Control Effectiveness

Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Have an on-plan as you want to be weekend. Enjoy
Updated 5/21/2016 6:15:59 AM

Have an on-plan as you want to be weekend. Enjoy your day....  Read more

Hey I'm new .... Can anyone give me any good healthy meal plans for breakfast ? And lunch ?
Updated 5/21/2016 8:39:31 AM

Hey I'm new .... Can anyone give me any good healthy meal plans for breakfast ? And lunch ?...  Read more

Gonna start this new diet 😊😊 #healthy #power
Updated 5/21/2016 2:03:29 AM

Gonna start this new diet 😊😊 #healthy #power #firstpost #fit #gettingfit 😘 -b...  Read more

Hi. I took a break from my diet and now l'm back o
Updated 5/20/2016 11:32:55 PM

Hi. I took a break from my diet and now l'm back on. No regain in 2mos of being off diet, and now down 2 lbs. #workinprogress...  Read more

You can't out exercise a bad diet, but what about the reverse?
Updated 5/22/2016 2:48:18 PM

You can't out exercise a bad diet, but what about the reverse?...  Read more

REading Women, Food and God

Reading a book by Geneen Roth called Women, Food and God.the book helped me realize that if i wanted to have my diet plan be a success I had to start with being kind to myself and my body....  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Want to Lose Weight? Keep It Simple.

I've always been an advocate for learning to eat healthy instead of learning to "diet". Diets teach most people to eat in ways that they can't sustain forever. It can be easy to lose weight, but as soon as you go back to eating normally, the weight...  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more