Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Plan Menu Resources

Below are top resources on SparkPeople for Diet Plan Menu.

0SHARES
85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Practical Cooking Tips for Singles

Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Low carb and glycemic diet
Updated 8/22/2014 2:03:16 PM

Does anyone out there in Spark Nation have some ideas on low carb and low glycemic index foods and diets? This was suggested by my Doctor and what I've found on-line so far hasn't been that informative or they want a price $$$. Any ideas would be g...  Read more

Celebration Dinner for daughter/Menu limited
Updated 8/21/2014 2:17:24 AM

Tonight our daughter returns to Visit. Our family is going to a restaurant that menu is not "healthy" or has a lot of variety. Don't want to be the wet blanket at the party! Just a salad is not even an option on the menu. A filet perhaps with no s...  Read more

What is your fitness plan for Fall?
Updated 8/22/2014 10:05:53 AM

I'm having to take a day at a time...moving towards "intentional" fitness and movement. It's been 2 months since I was at the gym for ST. Time to work back into it again! 104 Today, for the AM, I headed out the door for a 2mi walk....  Read more

water weight loss at the start of a diet
Updated 8/19/2014 11:04:16 PM

Does anyone know how much weight that comes off initially during a diet/corrected eating habits is actually weight from water? I know there is a great deal of water locked up with glycogen storage, and as glycogen goes down initially it appears like...  Read more

SHERRY'S GETTING HEALTHY, NO MORE DIETING!!!
Updated 8/20/2014 6:21:53 PM

For the past few months I have been walking, trying to get in 10,000 steps or more I have taken over 600,000 steps since June the 1st, but my eating hasnt change much, still eating junk. Last week I hurt my calf muscle, and I took a week off from...  Read more

Weekly Meal Planning/Menus

Planning weekly menus saves money, cuts down on produce waste, and creates variety...  Read more

plan your menu the day before

using spark people .com as shown me you can eat any food in moderation the diet plan and food tracker gives me the confidence to plan what i can add to the menu and known that i will stay on track i have found that with spark diet plan the food is...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Diet Friendly Dining: Bob Evans

Since the response to our Food on the Run series has been so positive, we thought it would be nice to sit down and relax a bit.Casual dining restaurants are not as good about sharing their nutrition information as the fast food folks. However, there...  Read more

New Proposed FDA Restaurant Labeling Regulations

Last week the U.S. Food and Drug Administration released news of two proposed regulations related to calorie labeling. As part of the Patient Protection and Affordable Care Act passed into law last year, calorie and nutrition information in designate...  Read more